Sheep'S Milk vs Kefir: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Sheep's milk - calories, kcal, weight, nutrition
Sheep's milk - calories, kcal, weight, nutrition

Kefir vs Sheep milk: Nutrition Comparison

per 100gSheep's milkKefir
Calories108 52
Carbohydrates5.36 g7.48 g
Fat7 g0.96 g
Protein5.98 g3.59 g
Water80.7 g87.26 g
Calcium193 mg124 mg
Iron0.1 mg0.04 mg
Magnessium18 mg12 mg
Potassium137 mg159 mg
Sodium44 mg38 mg
Vitaminium B1 (Thiamine)0.065 mg0.03 mg
Vitaminium B2 (riboflavin)0.355 mg0.172 mg
Vitaminium B3 (Niacin)0.417 mg0.128 mg
Vitaminium B60.06 mg0.059 mg
Vitaminium B9 (Folic acid)0.007 mg0.018 mg
Vitaminium C4.2 mg0.8 mg

More Calories in Sheep milk

At first glance, you can see that in sheep milk is much more calories than in kefir.

Sheep milk has 108 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.

Additionally, it is also easy to notice that most of the calories in sheep's milk cames from fat and in kefir from protein.

See tables below to compare sheep milk with kefir in details.

Sheep milk And Kefir Nutrition Difference

  • Calories:
    sheep milk - 108% more than kefir
  • Carbohydrates:
    kefir - 40% more than sheep milk
  • Fat:
    sheep milk - 629% more than kefir
  • Protein:
    sheep milk - 67% more than kefir
  • Water:
    kefir - 8% more than sheep milk

More protein in sheep milk

It is aslo easy to see see that in sheep milk is more protein than in kefir.

There is 3.59g per 100g of kefir and 5.98g per 100g of sheep milk so using simple math we can see that difference is about 67%.

Less carbohydrates in sheep milk

In sheep milk is less carbohydrates than in kefir.

There is 7.48g/100g of carbohydrates in kefir and 5.36g/100g in sheep milk so let me do the math for you again - difference is about 40%.

More fat in sheep milk

In sheep milk is more fats than in kefir.

The tables above show us that there is 0.96g/100g of fats in kefir and 7g/100g in sheep milk. In this case difference is about 629%.

Sheep's milk

  • Calories108
  • Carbohydrates5.36 g
  • Fat7 g
  • Protein5.98 g
  • Water80.7 g
Sheep's milk calories per:
| ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 20% CARBS.
  • 22% PROTEIN
  • 58% FAT


  • Calories52
  • Carbohydrates7.48 g
  • Fat0.96 g
  • Protein3.59 g
  • Water87.26 g
Kefir calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: kefir vs sheep milk

  • Vitaminium B1 (Thiamine):
    sheep milk - 117% more than kefir
  • Vitaminium B2 (riboflavin):
    sheep milk - 106% more than kefir
  • Vitaminium B3 (Niacin):
    sheep milk - 226% more than kefir
  • Vitaminium B6:
    sheep milk - 2% more than kefir
  • Vitaminium B9 (Folic acid):
    kefir - 157% more than sheep milk
  • Vitaminium C:
    sheep milk - 425% more than kefir

Minerals: sheep milk vs kefir

  • Calcium:
    sheep milk - 56% more than kefir
  • Iron:
    sheep milk - 150% more than kefir
  • Magnessium:
    sheep milk - 50% more than kefir
  • Potassium:
    kefir - 16% more than sheep milk
  • Sodium:
    sheep milk - 16% more than kefir
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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