Salt: Calories and Nutrition Analyse

How many calories in salt?

100g of salt has about 0 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup | pinch

To illustrate, tablespoon of salt (16 g) has about 0 calories.

Salt - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 0 kcal actually is, take in mind that calories amount from tablespoon of salt is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about salt nutrition.

Calories in Salt Based On Spices Category

See all nutrition data of salt on charts.

Calories0kcal/100g(0 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Tablespoon of Salt (16 G), 100g and Ounce

per 100 gper ouncetablespoon of salt (16 g)
Calories0 0 0
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Saturated fat0 g0 g0 g
Protein0 g0 g0 g
Water0.2 g< 0.1 g< 0.1 g

salt - vitamins per 100g

    Energy content of salt

    • 0% CARBS
    • 0% PROTEIN
    • 0% FAT

    salt - minerals per 100g

    • Potassium8 mg
    • Magnessium1 mg
    • Calcium24 mg
    • Sodium38758 mg
    • Iron0.33 mg
    • Zink0.1 mg

    How many calories in 1, 2, 3 or 5 salt?

    As I wrote before tablespoon of salt (16 g) has 0 calories. It is easy to count that two salt have about 0 calories and three salt have about 0 calories. In table below you can also see calories amount for four and five salt.

    • Tablespoon of salt (16g)0 kcal
    • Teaspoon of salt (6g)0 kcal
    • Cup of salt (273g)0 kcal
    • Half cup of salt (136.5g)0 kcal
    • Salt pinch (2g)0 kcal
    • Ounce (oz) of salt0 kcal
    • Half of medium size salt0 kcal
    • Small size salt (13g)0 kcal
    • Big size salt (21g)0 kcal
    • Two medium size salt0 kcal
    • Three medium size salt0 kcal
    • Four medium size salt0 kcal
    • Five medium size salt0 kcal

    Protein in salt

    0g of protein - salt has no protein in its nutrition content.

    Carbs in salt

    0 g of carbs - salt has no carbohydrates.

    Fat in salt

    0 g of fat - salt has no fat.

    Salt - caloies, wieght

    tablespoon of salt (16 g) has:

    0kcalFor burning these calories you have to:
    Bike1 min.Bike
    Horse ride1 min.Horse ride
    Play tennis1 min.Tennis
    Run1 min.Run
    Swim1 min.Swim

    Interesting charts - compare salt with other spices

    When you look at charts below you will see how salt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Iron in Salt Based On Spices Category
    Magnesium in Salt Based On Spices Category
    Potassium in Salt Based On Spices Category
    Sodium in Salt Based On Spices Category
    Zinc in Salt Based On Spices Category
    Calcium in Salt Based On Spices Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    See also:

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy