Salt: Calories and Nutrition Analyse

Salt: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Rating: 4.4 on 28 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in salt?

Salt - calories, kcal

100g of salt has about 0 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup | pinch

To illustrate, tablespoon of salt (16 g) has about 0 calories.

To visualize how much it actually is, take in mind that calories amount from tablespoon salt is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Salt: calories and nutrition per 100g (and per ounce)

Calories0kcal/100g(0 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Water0.2 g< 0.1 g

How many calories in tablespoon, teaspoon, cup, half cup or pinch of salt?

As I wrote before 100g has 0 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup, half cup or pinch of salt.

  • Tablespoon of salt (16g)0 kcal
  • Teaspoon of salt (6g)0 kcal
  • Cup of salt (273g)0 kcal
  • Half cup of salt (136.5g)0 kcal
  • Salt pinch (2g)0 kcal
  • Ounce (oz) of salt0 kcal
  • 10g of salt0 kcal
  • 20g of salt0 kcal
  • 50g of salt0 kcal
  • 100g of salt0 kcal

Protein in salt

0g of protein - salt has no protein in its nutrition content.

Carbs in salt

0 g of carbs - salt has no carbohydrates.

Fat in salt

0 g of fat - salt has no fat.

Salt - caloies, wieght

tablespoon of salt (16 g) has:

0kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

salt - vitamins per 100g

    Energy content of salt

    • 0% CARBS
    • 0% PROTEIN
    • 0% FAT

    salt - minerals per 100g

    • Potassium8 mg
    • Magnessium1 mg
    • Calcium24 mg
    • Sodium38758 mg
    • Iron0.33 mg
    • Zink0.1 mg

    Interesting charts - compare salt with other spices

    When you look at charts below you will see how salt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Salt (0.33) more...Coriander (1.77) more...Epazote (1.88) more...Dandelion (3.1) more...Basil (3.17) more...Borage (3.3) more...Peppermint (5.08) more...Parsley (6.2) more...Dill (6.59) more...Rosemary (6.65) more...Cayenne (7.8) more...Lemongrass (8.17) more...Cinnamon (8.2) more...Ground cinnamon (8.32) more... Black pepper (9.71) more...Mint (11.87) more...Cocoa (13.86) more... Cardamom (13.97) more...Caraway (16.23) more...Chili powder (17.3) more...Thyme (17.45) more...Curry (19.1) more...Sage (28.12) more...Chervil (31.95) more...Tarragon (32.3) more...Savory (37.88) more...Turmeric (41.42) more...Oregano (44) more...Cumin (66.36) more...Marjoram (82.71) more...
    Iron in Salt Based On Spices Category
    Salt (1) more...Coriander (26) more...Dandelion (36) more...Parsley (50) more...Borage (52) more...Dill (55) more...Cinnamon (60) more...Ground cinnamon (60) more...Lemongrass (60) more...Mint (63) more...Basil (64) more...Peppermint (80) more...Rosemary (91) more...Epazote (121) more...Chervil (130) more...Chili powder (149) more...Cayenne (152) more...Thyme (160) more... Black pepper (171) more...Turmeric (193) more... Cardamom (229) more...Curry (255) more...Caraway (258) more...Oregano (270) more...Marjoram (346) more...Tarragon (347) more...Cumin (366) more...Savory (377) more...Sage (428) more...Cocoa (499) more...
    Magnesium in Salt Based On Spices Category
    Savory (1051) more...Sage (1070) more... Cardamom (1119) more...Curry (1170) more... Black pepper (1329) more...Caraway (1351) more...Marjoram (1522) more...Cocoa (1524) more...Oregano (1669) more...Cumin (1788) more...Chili powder (1950) more...Cayenne (2014) more...Turmeric (2525) more...Basil (295) more...Tarragon (3020) more...Dandelion (397) more...Cinnamon (431) more...Ground cinnamon (431) more...Mint (458) more...Borage (470) more...Epazote (470) more...Chervil (4740) more...Coriander (521) more...Parsley (554) more...Peppermint (569) more...Thyme (609) more...Rosemary (668) more...Lemongrass (723) more...Dill (738) more...Salt (8) more...
    Potassium in Salt Based On Spices Category
    Basil (4) more...Lemongrass (6) more...Thyme (9) more...Cinnamon (10) more...Ground cinnamon (10) more...Sage (11) more...Oregano (15) more...Caraway (17) more... Cardamom (18) more... Black pepper (20) more...Cocoa (21) more...Savory (24) more...Rosemary (26) more...Mint (30) more...Cayenne (30) more...Peppermint (31) more...Turmeric (38) more...Coriander (46) more...Curry (52) more...Parsley (56) more...Dill (61) more...Tarragon (62) more...Dandelion (76) more...Marjoram (77) more...Borage (80) more...Epazote (80) more...Chervil (83) more...Cumin (168) more...Chili powder (2867) more...Salt (38758) more...
    Sodium in Salt Based On Spices Category
    Salt (0.1) more...Borage (0.2) more...Dandelion (0.41) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Peppermint (1.11) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Sage (4.7) more...Chervil (8.8) more...
    Zinc in Salt Based On Spices Category
    Salt (24) more...Lemongrass (65) more...Coriander (67) more...Borage (93) more...Cocoa (128) more...Parsley (138) more...Cayenne (148) more...Basil (177) more...Turmeric (183) more...Dandelion (187) more...Mint (199) more...Dill (208) more...Peppermint (243) more...Epazote (275) more...Rosemary (317) more...Chili powder (330) more... Cardamom (383) more...Thyme (405) more... Black pepper (443) more...Curry (525) more...Caraway (689) more...Cumin (931) more...Cinnamon (1002) more...Ground cinnamon (1002) more...Tarragon (1139) more...Chervil (1346) more...Oregano (1576) more...Sage (1652) more...Marjoram (1990) more...Savory (2132) more...
    Calcium in Salt Based On Spices Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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