Salt: Calories and Nutrition Analyse
How many calories in salt?
100g of salt has about 0 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup | pinch
To illustrate, tablespoon of salt (16 g) has about 0 calories.
Scroll down for details and nutrition tables.
To visualize how much 0 kcal actually is, take in mind that calories amount from tablespoon of salt is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about salt nutrition.
See all nutrition data of salt on charts.
Calories And Nutrition in Tablespoon of Salt (16 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of salt (16 g)|
|Carbs Total||0 g||0 g||0 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||0 g||0 g||0 g|
|Saturated fat||0 g||0 g||0 g|
|Protein||0 g||0 g||0 g|
|Water||0.2 g||< 0.1 g||< 0.1 g|
salt - vitamins per 100g
Energy content of salt
- 0% CARBS
- 0% PROTEIN
- 0% FAT
salt - minerals per 100g
- Potassium8 mg
- Magnessium1 mg
- Calcium24 mg
- Sodium38758 mg
- Iron0.33 mg
- Zink0.1 mg
How many calories in 1, 2, 3 or 5 salt?
As I wrote before tablespoon of salt (16 g) has 0 calories. It is easy to count that two salt have about 0 calories and three salt have about 0 calories. In table below you can also see calories amount for four and five salt.
- Tablespoon of salt (16g)0 kcal
- Teaspoon of salt (6g)0 kcal
- Cup of salt (273g)0 kcal
- Half cup of salt (136.5g)0 kcal
- Salt pinch (2g)0 kcal
- Ounce (oz) of salt0 kcal
- Half of medium size salt0 kcal
- Small size salt (13g)0 kcal
- Big size salt (21g)0 kcal
- Two medium size salt0 kcal
- Three medium size salt0 kcal
- Four medium size salt0 kcal
- Five medium size salt0 kcal
Protein in salt
0g of protein - salt has no protein in its nutrition content.
Carbs in salt
0 g of carbs - salt has no carbohydrates.
Fat in salt
0 g of fat - salt has no fat.
tablespoon of salt (16 g) has:0kcalFor burning these calories you have to:
Interesting charts - compare salt with other spices
When you look at charts below you will see how salt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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