# Salt: Calories and Nutrition Analyse

## How many calories in salt?

100g of salt has about 0 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup | pinch

To illustrate, tablespoon of salt (16 g) has about 0 calories.

Scroll down for details and nutrition tables.

To visualize how much 0 kcal actually is, take in mind that calories amount from tablespoon of salt is similar to calories amount from ie.:

• less than half of sugar cube

Take a look at tables below to see details about salt nutrition.

Calories in Salt Based On Spices Category

See all nutrition data of salt on charts.

Calories0kcal/100g(0 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0g/100g(0 g/oz)

## Calories And Nutrition in Tablespoon of Salt (16 G), 100g and Ounce

per 100 gper ouncetablespoon of salt (16 g)
Calories0 0 0
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Saturated fat0 g0 g0 g
Protein0 g0 g0 g
Water0.2 g< 0.1 g< 0.1 g

• 0% CARBS
• 0% PROTEIN
• 0% FAT

## salt - minerals per 100g

• Potassium8 mg
• Magnessium1 mg
• Calcium24 mg
• Sodium38758 mg
• Iron0.33 mg
• Zink0.1 mg

Compare salt:

## How many calories in 1, 2, 3 or 5 salt?

As I wrote before tablespoon of salt (16 g) has 0 calories. It is easy to count that two salt have about 0 calories and three salt have about 0 calories. In table below you can also see calories amount for four and five salt.

• Tablespoon of salt (16g)0 kcal
• Teaspoon of salt (6g)0 kcal
• Cup of salt (273g)0 kcal
• Half cup of salt (136.5g)0 kcal
• Salt pinch (2g)0 kcal
• Ounce (oz) of salt0 kcal
• Half of medium size salt0 kcal
• Small size salt (13g)0 kcal
• Big size salt (21g)0 kcal
• Two medium size salt0 kcal
• Three medium size salt0 kcal
• Four medium size salt0 kcal
• Five medium size salt0 kcal

## Protein in salt

0g of protein - salt has no protein in its nutrition content.

## Carbs in salt

0 g of carbs - salt has no carbohydrates.

## Fat in salt

0 g of fat - salt has no fat.

## tablespoon of salt (16 g) has:

0kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

## Interesting charts - compare salt with other spices

When you look at charts below you will see how salt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Salt Based On Spices Category
Magnesium in Salt Based On Spices Category
Potassium in Salt Based On Spices Category
Sodium in Salt Based On Spices Category
Zinc in Salt Based On Spices Category
Calcium in Salt Based On Spices Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.