Salt: Calories and Nutrition Analyse
Salt: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more
How many calories in salt?
To illustrate, tablespoon of salt (16 g) has about 0 calories.
To visualize how much it actually is, take in mind that calories amount from tablespoon salt is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of salt on charts.
Salt: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Water||0.2 g||< 0.1 g|
How many calories in tablespoon, teaspoon, cup, half cup or pinch of salt?
As I wrote before 100g has 0 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup, half cup or pinch of salt.
- Tablespoon of salt (16g)0 kcal
- Teaspoon of salt (6g)0 kcal
- Cup of salt (273g)0 kcal
- Half cup of salt (136.5g)0 kcal
- Salt pinch (2g)0 kcal
- Ounce (oz) of salt0 kcal
- 10g of salt0 kcal
- 20g of salt0 kcal
- 50g of salt0 kcal
- 100g of salt0 kcal
Protein in salt
0g of protein - salt has no protein in its nutrition content.
Carbs in salt
0 g of carbs - salt has no carbohydrates.
Fat in salt
0 g of fat - salt has no fat.
tablespoon of salt (16 g) has:0kcalFor burning these calories you have to:
salt - vitamins per 100g
Energy content of salt
- 0% CARBS
- 0% PROTEIN
- 0% FAT
salt - minerals per 100g
- Potassium8 mg
- Magnessium1 mg
- Calcium24 mg
- Sodium38758 mg
- Iron0.33 mg
- Zink0.1 mg
Interesting charts - compare salt with other spices
When you look at charts below you will see how salt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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