Salt - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Spices and herbs
Salt - calories, kcal, weight, nutrition

How much calories in salt?

100g of salt has about 0 calories (kcal).

To illustrate, tablespoon of salt (16 g) has about 0 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon of salt (16 g) is similar to calories amount from less than half of sugar cube

To burn this calories you have to bike at least 0 minutes, swim for about 0 minutes or run for 0 minutes.

Calories in salt came from protein in 0%, from carbs in 0% and from fat in 0%.

See also salt calories table.

Check compares of salt with other products from spices category:

Does salt make you fat and how it affect your weight?

Count of calories in salt is one of the lowest from all products in spices category. If you are on diet and you are looking for low-calorific spices, salt seems to be a good choice.

It is really not much as for spices. Similar energy amount have only such products as basil, borage leaves or celeries.

Salt - nutrition per 100g

salt - calories table

  • Tablespoon of salt (16g)0 kcal
  • Teaspoon ofsalt (6g)0 kcal
  • 10g of salt0 kcal
  • 20g of salt0 kcal
  • 50g of salt0 kcal
  • 100g of salt0 kcal
  • 200g of salt0 kcal
  • 500g of salt0 kcal

salt - vitamins per 100g

Energy content of salt

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

salt - minerals per 100g

  • Potassium 8 mg
  • Magnessium 1 mg
  • Calcium 24 mg
  • Sodium 38758 mg
  • Iron 0.33 mg
  • Zink 0.1 mg

tablespoon of salt (16 g) has:

0kcal For burning these calories you have to:
Bike 0 min. Bike
Horse ride 0 min. Horse ride
Play tennis 0 min. Tennis
Run 0 min. Run
Swim 0 min. Swim

How much protein in salt?

0g of protein - salt has no protein in its nutrition content.

How much carbs in salt?

0 g of carbs - salt has no carbs (carbohydrates).

How much does a salt weight? (what is weight of salt)

Tablespoon of salt weights about 16g.
Teaspoon of salt weights about 6g.

How much dietary fiber in salt?

0 g of dietary fiber - salt has no dietary fiber.

Does salt have gluten?

Salt has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does salt have?

0 g of vitaminium C - salt has no vitaminium C.

How much magnessium does salt have?

Salt has 1 mg of magnessium per 100g.
Tablespoon of salt (16 g) has about 0.16 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of salt?

We are looking for confirmed information about glycemic index of salt. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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