Salt - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Spices

How much calories in salt?

100g of salt has about 0 calories (kcal).

To illustrate, tablespoon (16 g) has about 0 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon (16 g) is similar to calories amount from less than half of sugar cube

To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in salt came from protein in 0%, from carbs in 0% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of salt.

Check compares of salt with other products from spices category:

salt - calories table

  • Tablespoon of salt (16g)0 kcal
  • Teaspoon ofsalt (6g)0 kcal
  • 10g of salt0 kcal
  • 20g of salt0 kcal
  • 50g of salt0 kcal
  • 100g of salt0 kcal
  • 200g of salt0 kcal
  • 500g of salt0 kcal

Salt - kalorie i makroskładniki w 100g

How much does a salt weight?

Tablespoon of salt weights about 16g.
Teaspoon of salt weights about 6g.

Does salt make you fat and how it affect your weight?

Count of calories in salt is one of the lowest from all products in spices category. If you are on diet and you are looking for low-calorific spices, salt seems to be a good choice.

It is really not much as for spices. Similar energy amount have only such products as basil, borage leaves or celeries.

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tablespoon (16 g) has:

0kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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