Russet Potato vs Baby Potatoes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Russet potato - calories, kcal, weight, nutrition
Baby potatoes - calories, kcal, weight, nutrition

More Calories in Russet potato

At first glance, you can see that in russet potato is more calories than in baby potatoes.

Russet potato has 95 kcal per 100g and baby potatoes 82 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In russet potato and in baby potato most calories came from carbs.

See tables below to compare russet potato with baby potatoes in details.

Russet potato And Baby potatoes Nutrition Difference

Baby potatoes vs Russet potato: Vitamins and Minerals Comparison

per 100gRusset potatoBaby potatoes
Calories95 82
Carbohydrates21.44 g17.27 g
Dietary fiber2.3 g0.9 g
Protein2.63 g2.73 g
Iron1.07 mg0.98 mg
Sodium14 mg5 mg
Vitaminium C8.3 mg21.8 mg

Less protein in russet potato

It is aslo easy to see see that in russet potato is less protein than in baby potatoes.

There is 2.73g per 100g of baby potatoes and 2.63g per 100g of russet potato so using simple math we can see that difference is about 4%.

More carbohydrates in russet potato

In russet potato is more carbohydrates than in baby potatoes.

There is 17.27g/100g of carbohydrates in baby potatoes and 21.44g/100g in russet potato so let me do the math for you again - difference is about 24%.

Russet potato

  • Calories95
  • Carbohydrates21.44 g
  • Dietary fiber2.3 g
  • Protein2.63 g
Russet potato calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 11% PROTEIN
  • 1% FAT

Baby potatoes

  • Calories82
  • Carbohydrates17.27 g
  • Dietary fiber0.9 g
  • Protein2.73 g
Baby potatoes calories per:
100g | ounce | single piece | cup | diced

Calories source

  • 86% CARBS
  • 14% PROTEIN
  • 0% FAT

Vitamins: baby potatoes vs russet potato

Minerals: russet potato vs baby potatoes

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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