Russet Potato vs Baby Potatoes: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Russet potato
At first glance, you can see that in russet potato is more calories than in baby potatoes.
Russet potato has 95 kcal per 100g and baby potatoes 82 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In russet potato and in baby potato most calories came from carbs.
See tables below to compare russet potato with baby potatoes in details.
Russet potato And Baby potatoes Nutrition Difference
russet potato - 16% more than baby potatoes
russet potato - 24% more than baby potatoes
- Dietary fiber:
russet potato - 156% more than baby potatoes
baby potatoes - 4% more than russet potato
Baby potatoes vs Russet potato: Vitamins and Minerals Comparison
|per 100g||Russet potato||Baby potatoes|
|Carbohydrates||21.44 g||17.27 g|
|Dietary fiber||2.3 g||0.9 g|
|Protein||2.63 g||2.73 g|
|Iron||1.07 mg||0.98 mg|
|Sodium||14 mg||5 mg|
|Vitaminium C||8.3 mg||21.8 mg|
Less protein in russet potato
It is aslo easy to see see that in russet potato is less protein than in baby potatoes.
There is 2.73g per 100g of baby potatoes and 2.63g per 100g of russet potato so using simple math we can see that difference is about 4%.
More carbohydrates in russet potato
In russet potato is more carbohydrates than in baby potatoes.
There is 17.27g/100g of carbohydrates in baby potatoes and 21.44g/100g in russet potato so let me do the math for you again - difference is about 24%.
- Carbohydrates21.44 g
- Dietary fiber2.3 g
- Protein2.63 g
100g | ounce | single piece | cup | half cup
- 88% CARBS.
- 11% PROTEIN
- 1% FAT
- Carbohydrates17.27 g
- Dietary fiber0.9 g
- Protein2.73 g
100g | ounce | single piece | cup | diced
- 86% CARBS
- 14% PROTEIN
- 0% FAT
Vitamins: baby potatoes vs russet potato
- Vitaminium C:
baby potatoes - 163% more than russet potato
Minerals: russet potato vs baby potatoes
russet potato - 9% more than baby potatoes
russet potato - 180% more than baby potatoes
Compares of russet potato
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- see all compares of russet potato
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