Russet potato vs Yuca: Which Has More Calories?

Per 100 g, Russet potato has 95 kcal and Yuca has 160 kcal, so Russet potato has 41% fewer calories.

Russet potato has more protein (2.63 g vs 1.36 g). Yuca has more carbohydrates (38.1 g vs 21.4 g). Relative to calories, Russet potato is the better protein source (2.77 g vs 0.85 g of protein per 100 kcal).

Russet potato - calories, kcal, weight, nutrition
Russet potato - calories, kcal, weight, nutrition

Nutrition Facts

Russet Potato
Serving size:
  change
one russet potato (173g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Yuca
Serving size:
  change
standard serving size (85g)cup (127g)half cup (63.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Russet Potato vs Yuca 100g Compare

per 100gRusset potatoYuca
Calories95 160
Carbohydrates21.44 g38.06 g
Fat0.13 g0.28 g
Dietary fiber2.3 g1.8 g
Protein2.63 g1.36 g
Water74.45 g59.68 g
Calcium18 mg16 mg
Iron1.07 mg0.27 mg
Magnessium30 mg21 mg
Potassium550 mg271 mg
Sodium14 mg14 mg
Vitaminium A10 IU13 IU
Vitaminium B1 (Thiamine)0.067 mg0.087 mg
Vitaminium B2 (riboflavin)0.048 mg0.048 mg
Vitaminium B3 (Niacin)1.348 mg0.854 mg
Vitaminium B60.354 mg0.088 mg
Vitaminium B9 (Folic acid)0.026 µg0.027 µg
Vitaminium C8.3 mg20.6 mg
Vitaminium E0.07 mg0.19 mg
Vitaminium K0.002 µg0.002 µg

Less Calories in Russet potato

At first glance, you can see that in russet potato is much less calories than in yuca.

Russet potato has 95 kcal per 100g and yuca 160 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In russet potato and in yuca most calories came from carbs.

See tables below to compare russet potato with yuca in details.

Russet potato 100g

95kcal

Calories source

  • 88% CARBS.
  • 11% PROTEIN
  • 1% FAT
Russet potato calories per:
100g | ounce | single piece | cup | half cup

Yuca 100g

160kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Compares of russet potato

Compares of yuca

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.