Russet Potato vs Yuca: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Russet potato - calories, kcal, weight, nutrition
Russet potato - calories, kcal, weight, nutrition

Yuca vs Russet potato: Nutrition Comparison

per 100gRusset potatoYuca
Calories95 75
Carbohydrates21.44 g18.87 g
Protein2.63 g0.94 g
Sodium14 mg525 mg

More Calories in Russet potato

At first glance, you can see that in russet potato is more calories than in yuca.

Russet potato has 95 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In russet potato and in yuca most calories came from carbs.

See tables below to compare russet potato with yuca in details.

Russet potato And Yuca Nutrition Difference

  • Calories:
    russet potato - 27% more than yuca
  • Carbohydrates:
    russet potato - 14% more than yuca
  • Protein:
    russet potato - 180% more than yuca

More protein in russet potato

It is aslo easy to see see that in russet potato is more protein than in yuca.

There is 0.94g per 100g of yuca and 2.63g per 100g of russet potato so using simple math we can see that difference is about 180%.

More carbohydrates in russet potato

In russet potato is more carbohydrates than in yuca.

There is 18.87g/100g of carbohydrates in yuca and 21.44g/100g in russet potato so let me do the math for you again - difference is about 14%.

Russet potato

  • Calories95
  • Carbohydrates21.44 g
  • Protein2.63 g
Russet potato calories per:
| ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 11% PROTEIN
  • 1% FAT


  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS
  • 5% PROTEIN
  • 0% FAT

Vitamins: yuca vs russet potato

    Minerals: russet potato vs yuca

    • Sodium:
      yuca - 3650% more than russet potato
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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