Russet potato vs Yuca: Which Has More Calories?

Per 100 g, Russet potato has 95 kcal and Yuca has 160 kcal, so Russet potato has 41% fewer calories.

Russet potato has more protein (2.63 g vs 1.36 g). Yuca has more carbohydrates (38.1 g vs 21.4 g). Relative to calories, Russet potato is the better protein source (2.77 g vs 0.85 g of protein per 100 kcal).

Russet potato - calories, kcal, weight, nutrition
Russet potato - calories, kcal, weight, nutrition

Nutrition Facts

Russet Potato
Serving size:
  change
one russet potato (173g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Yuca
Serving size:
  change
standard serving size (85g)cup (127g)half cup (63.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Russet Potato vs Yuca 100g Compare

per 100g Russet potato Yuca
Calories 95 160
Carbohydrates 21.44 g 38.06 g
Fat 0.13 g 0.28 g
Dietary fiber 2.3 g 1.8 g
Protein 2.63 g 1.36 g
Water 74.45 g 59.68 g
Calcium 18 mg 16 mg
Iron 1.07 mg 0.27 mg
Magnessium 30 mg 21 mg
Potassium 550 mg 271 mg
Sodium 14 mg 14 mg
Vitaminium A 10 IU 13 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.087 mg
Vitaminium B2 (riboflavin) 0.048 mg 0.048 mg
Vitaminium B3 (Niacin) 1.348 mg 0.854 mg
Vitaminium B6 0.354 mg 0.088 mg
Vitaminium B9 (Folic acid) 0.026 µg 0.027 µg
Vitaminium C 8.3 mg 20.6 mg
Vitaminium E 0.07 mg 0.19 mg
Vitaminium K 0.002 µg 0.002 µg

Less Calories in Russet potato

At first glance, you can see that in russet potato is much less calories than in yuca.

Russet potato has 95 kcal per 100g and yuca 160 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In russet potato and in yuca most calories came from carbs.

See tables below to compare russet potato with yuca in details.

Russet potato 100g

95kcal

Calories source

  • 88% CARBS.
  • 11% PROTEIN
  • 1% FAT
Russet potato calories per:
100g | ounce | single piece | cup | half cup

Yuca 100g

160kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Compares of russet potato

Compares of yuca

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.