Russet Potato vs Yuca: Nutrition Showdown

More Calories in Russet potato

At first glance, you can see that in russet potato is more calories than in yuca.

Russet potato has 95 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In russet potato and in yuca most calories came from carbs.

See tables below to compare russet potato with yuca in details.

Russet potato And Yuca Nutrition Difference

• Calories:
  russet potato - 27% more than yuca
• Carbohydrates:
  russet potato - 14% more than yuca
• Protein:
  russet potato - 180% more than yuca

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More protein in russet potato

It is aslo easy to see see that in russet potato is more protein than in yuca.

There is 0.94g per 100g of yuca and 2.63g per 100g of russet potato so using simple math we can see that difference is about 180%.

More carbohydrates in russet potato

In russet potato is more carbohydrates than in yuca.

There is 18.87g/100g of carbohydrates in yuca and 21.44g/100g in russet potato so let me do the math for you again - difference is about 14%.