Russet Potato vs Yuca: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Russet potato
At first glance, you can see that in russet potato is more calories than in yuca.
Russet potato has 95 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In russet potato and in yuca most calories came from carbs.
See tables below to compare russet potato with yuca in details.
Fact 2: Russet potato And Yuca Nutrition Difference
Yuca vs Russet potato: Vitamins and Minerals Comparison
|per 100g||Russet potato||Yuca|
|Carbohydrates||21.44 g||18.87 g|
|Protein||2.63 g||0.94 g|
|Sodium||14 mg||525 mg|
More protein in russet potato
It is aslo easy to see see that in russet potato is more protein than in yuca.
There is 0.94g per 100g of yuca and 2.63g per 100g of russet potato so using simple math we can see that difference is about 180%.
More carbohydrates in russet potato
In russet potato is more carbohydrates than in yuca.
There is 18.87g/100g of carbohydrates in yuca and 21.44g/100g in russet potato so let me do the math for you again - difference is about 14%.
- Carbohydrates21.44 g
- Protein2.63 g
100g | ounce | single piece | cup | half cup
- 88% CARBS.
- 11% PROTEIN
- 1% FAT
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- see all compares of russet potato
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