Russet Potato vs Yuca: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Yuca vs Russet potato: Nutrition Comparison
|per 100g||Russet potato||Yuca|
|Carbohydrates||21.44 g||18.87 g|
|Protein||2.63 g||0.94 g|
|Sodium||14 mg||525 mg|
More Calories in Russet potato
At first glance, you can see that in russet potato is more calories than in yuca.
In russet potato and in yuca most calories came from carbs.
See tables below to compare russet potato with yuca in details.
Russet potato And Yuca Nutrition Difference
russet potato - 27% more than yuca
russet potato - 14% more than yuca
russet potato - 180% more than yuca
More protein in russet potato
It is aslo easy to see see that in russet potato is more protein than in yuca.
There is 0.94g per 100g of yuca and 2.63g per 100g of russet potato so using simple math we can see that difference is about 180%.
More carbohydrates in russet potato
In russet potato is more carbohydrates than in yuca.
There is 18.87g/100g of carbohydrates in yuca and 21.44g/100g in russet potato so let me do the math for you again - difference is about 14%.
- Carbohydrates21.44 g
- Protein2.63 g
100g | ounce | single piece | cup | half cup
- 88% CARBS.
- 11% PROTEIN
- 1% FAT
Vitamins: yuca vs russet potato
Minerals: russet potato vs yuca
yuca - 3650% more than russet potato
Compares of russet potato
- Russet Potato vs Sweet Potato
- Russet Potato vs Yam
- Russet Potato vs Yuca
- Russet Potato vs Baby Potatoes
- Russet Potato vs Red Potato
- Russet Potato vs White Rice
- see all compares of russet potato
Compares of yuca
- Calories from Russet potato
- Calories of Skim milk
- Calories in Corn on the cob
- Cooked bacon calories per 100g
- Fried bread dough carbs per 100g
- Boiled neck bone protein per 100g
- Frozen french fries fat per 100g
- How many calories do Hot pockets have?
- Calories in a half of chicken drumstick
- Calories in whole chicken drumstick
- Calories for one, two or more chicken drumsticks
- How much protein in mushroom soup?
- Russet Potato vs Baby Potatoes nutrition
- Russet Potato vs Red Potato calories
- Hot Chili Pepper vs Jalapeno protein
- Hot Chili Pepper vs Sweet Pepper sugar
- Romaine Lettuce vs Iceberg Lettuce vitamins
- Edamame vs Garbanzo Beans dietary fiber
- Grape Tomato vs Roma Tomato vitaminium C
- Pinto Beans vs Garbanzo Beans magnessium
- Pinto Beans vs Kidney Beans potassium