Sweet potato vs Russet potato: Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Russet potato has 95 kcal, so Sweet potato has 9% fewer calories.

Russet potato has more protein (2.63 g vs 1.57 g). Relative to calories, Russet potato is the better protein source (2.77 g vs 1.83 g of protein per 100 kcal).

Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Russet Potato
Serving size:
  change
one russet potato (173g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Russet Potato 100g Compare

per 100gSweet potatoRusset potato
Calories86 95
Carbohydrates20.12 g21.44 g
Fat0.05 g0.13 g
Dietary fiber3 g2.3 g
Protein1.57 g2.63 g
Water77.28 g74.45 g
Calcium30 mg18 mg
Iron0.61 mg1.07 mg
Magnessium25 mg30 mg
Potassium337 mg550 mg
Sodium55 mg14 mg
Vitaminium A14187 IU10 IU
Vitaminium B1 (Thiamine)0.078 mg0.067 mg
Vitaminium B2 (riboflavin)0.061 mg0.048 mg
Vitaminium B3 (Niacin)0.557 mg1.348 mg
Vitaminium B60.209 mg0.354 mg
Vitaminium B9 (Folic acid)0.011 µg0.026 µg
Vitaminium C2.4 mg8.3 mg
Vitaminium E0.26 mg0.07 mg
Vitaminium K0.002 µg0.002 µg

Less Calories in Sweet potato

At first glance, you can see that in sweet potato is less calories than in russet potato.

Sweet potato has 86 kcal per 100g and russet potato 95 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In sweet potato and in russet potato most calories came from carbs.

See tables below to compare sweet potato with russet potato in details.

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Russet potato 100g

95kcal

Calories source

  • 88% CARBS
  • 11% PROTEIN
  • 1% FAT
Russet potato calories per:
100g | ounce | single piece | cup | half cup

Compares of sweet potato

Compares of russet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.