Red Lentils vs Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Red lentils
At first glance, you can see that in red lentils is much more calories than in white rice.
Red lentils has 358 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.
In red lentil and in white rice most calories came from carbs.
See tables below to compare red lentils with white rice in details.
Red lentils And White rice Nutrition Difference
red lentils - 175% more than white rice
red lentils - 124% more than white rice
red lentils - 675% more than white rice
- Dietary fiber:
red lentils - 2600% more than white rice
red lentils - 789% more than white rice
white rice - 775% more than red lentils
White rice vs Red lentils: Vitamins and Minerals Comparison
|per 100g||Red lentils||Rice|
|Carbohydrates||63.1 g||28.17 g|
|Fat||2.17 g||0.28 g|
|Dietary fiber||10.8 g||0.4 g|
|Protein||23.91 g||2.69 g|
|Water||7.82 g||68.44 g|
|Calcium||48 mg||10 mg|
|Iron||7.39 mg||0.2 mg|
|Magnessium||59 mg||12 mg|
|Potassium||668 mg||35 mg|
|Sodium||7 mg||1 mg|
|Vitaminium B1 (Thiamine)||0.51 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.106 mg||0.013 mg|
|Vitaminium B3 (Niacin)||1.495 mg||0.4 mg|
|Vitaminium B6||0.403 mg||0.093 mg|
|Vitaminium B9 (Folic acid)||0.204 mg||0.003 mg|
More protein in red lentils
It is aslo easy to see see that in red lentils is more protein than in white rice.
There is 2.69g per 100g of white rice and 23.91g per 100g of red lentils so using simple math we can see that difference is about 789%.
More carbohydrates in red lentils
In red lentils is more carbohydrates than in white rice.
There is 28.17g/100g of carbohydrates in white rice and 63.1g/100g in red lentils so let me do the math for you again - difference is about 124%.
More fat in red lentils
In red lentils is more fats than in white rice.
The tables above show us that there is 0.28g/100g of fats in white rice and 2.17g/100g in red lentils. In this case difference is about 675%.
- Carbohydrates63.1 g
- Fat2.17 g
- Dietary fiber10.8 g
- Protein23.91 g
- Water7.82 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
- Carbohydrates28.17 g
- Fat0.28 g
- Dietary fiber0.4 g
- Protein2.69 g
- Water68.44 g
100g | ounce | handfull | tablespoon | cup | cup | half cup
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Vitamins: white rice vs red lentils
- Vitaminium B1 (Thiamine):
red lentils - 2450% more than white rice
- Vitaminium B2 (riboflavin):
red lentils - 715% more than white rice
- Vitaminium B3 (Niacin):
red lentils - 274% more than white rice
- Vitaminium B6:
red lentils - 333% more than white rice
- Vitaminium B9 (Folic acid):
red lentils - 6700% more than white rice
Minerals: red lentils vs white rice
red lentils - 380% more than white rice
red lentils - 3595% more than white rice
red lentils - 392% more than white rice
red lentils - 1809% more than white rice
red lentils - 600% more than white rice
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