Red lentils vs Rice: Which Has More Calories?
Per 100 g, Red lentils has 358 kcal and Rice has 130 kcal, so Rice has 64% fewer calories.
Red lentils has more protein (23.9 g vs 2.69 g). Red lentils has more fiber (10.8 g vs 0.4 g). Red lentils has more fat (2.17 g vs 0.28 g). Relative to calories, Red lentils is the better protein source (6.68 g vs 2.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Red Lentils vs White Rice 100g Compare
| per 100g | Red lentils | Rice |
|---|---|---|
| Calories | 358 | 130 |
| Carbohydrates | 63.1 g | 28.17 g |
| Fat | 2.17 g | 0.28 g |
| Dietary fiber | 10.8 g | 0.4 g |
| Protein | 23.91 g | 2.69 g |
| Water | 7.82 g | 68.44 g |
| Calcium | 48 mg | 10 mg |
| Iron | 7.39 mg | 0.2 mg |
| Magnessium | 59 mg | 12 mg |
| Potassium | 668 mg | 35 mg |
| Sodium | 7 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.51 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.106 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 1.495 mg | 0.4 mg |
| Vitaminium B6 | 0.403 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.204 µg | 0.003 µg |
More Calories in Red lentils
At first glance, you can see that in red lentils is much more calories than in white rice.
Red lentils has 358 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.
In red lentil and in white rice most calories came from carbs.
See tables below to compare red lentils with white rice in details.
Red lentils 100g
358kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of red lentil
Compares of white rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.