Croutons Nutrition Facts & Calories

100g of croutons contain about 465 calories (kcal).
Calories per: ounce | standard serving size, handful | tablespoon | cup | half cup

For example, a standard serving size (0,5 cup) of croutons (20 g) contains about 93 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Croutons key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)	Croutons	Slice of Bread a common bread
Carbohydrates	64 g	49 g
Fiber	5 g	2.7 g
Protein	11 g	8.9 g

• Croutons has 67% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).

To visualize how much 93 kcal actually is, keep in mind that the calorie content of standard serving of croutons is similar to that of, for example:

• 1 slice of bread (106 kcal)
• 1.5 medium potatoes (69 kcal each)
• 1 medium egg (86 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about croutons nutrition.