Croutons: Calories and Nutrition Analyse



How many calories in croutons?

100g of croutons have about 465 calories (kcal).
Calories per: ounce | standard serving size, handful | tablespoon | cup | half cup

In particular, standard serving size (0,5 cup) of croutons (20 g) have about 93 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Croutons - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 93 kcal actually is, take in mind that calories amount from croutons is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about croutons nutrition.

Calories in Crouton Based On Bread Category

See all nutrition data of crouton on charts.

Calories465kcal/100g(132 kcal/oz)
Protein10.8g/100g(3.1 g/oz)
Carbs Total63.5g/100g(18 g/oz)
Fat18.3g/100g(5.2 g/oz)

Calories And Nutrition in Standard Serving Size (0,5 Cup) of Croutons (20 G), 100g and Ounce

per 100 gper ouncestandard serving size (0,5 cup) of croutons (20 g)
Calories465 131.83 93
Carbs Total63.5 g18 g12.7 g
Dietary fiber5 g1.42 g1 g
Fat18.3 g5.19 g3.7 g
Protein10.8 g3.06 g2.2 g
Water3.6 g1.02 g0.7 g

croutons - vitamins per 100g

  • Vit B1 (Thiamine)0.506 mg
  • Vit B2 (riboflavin)0.421 mg
  • Vit B3 (Niacin)4.646 mg
  • Vit B60.083 mg
  • Vit B9 (Folic acid)0.151 mcg
  • Vit E0.4 mg
  • Vit K0.008 mg

Energy content of croutons

  • 55% CARBS
  • 9% PROTEIN
  • 36% FAT

croutons - minerals per 100g

  • Potassium181 mg
  • Magnessium42 mg
  • Calcium96 mg
  • Sodium1089 mg
  • Iron2.82 mg

How many calories in 1, 2, 3 or 5 croutons?

As I wrote before standard serving size (0,5 cup) of croutons (20 g) have 93 calories. It is easy to count that two croutons have about 186 calories and three croutons have about 279 calories. In table below you can also see calories amount for four and five croutons.

  • Standard serving size (0,5 cup) of croutons (20 g)93 kcal
  • Handful of croutons (15g)70 kcal
  • Tablespoon of croutons (3g)14 kcal
  • Cup of croutons (40g)186 kcal
  • Half cup of croutons (20g)93 kcal
  • Ounce (oz) of croutons132 kcal
  • Half of medium size croutons46.5 kcal
  • Small size croutons (16g)74.4 kcal
  • Big size croutons (26g)120.9 kcal
  • Two medium size croutons186 kcal
  • Three medium size croutons279 kcal
  • Four medium size croutons372 kcal
  • Five medium size croutons465 kcal

Protein in croutons

Croutons have 10.8 g protein per 100g.
When you multiplay this value with weight of standard serving size (0,5 cup) of croutons (20 g) you can see that you will get about 2.2 g of protein.

Carbs in croutons

Croutons have 63.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (0,5 cup) of croutons (20 g) has about 12.7 g of carbs.

Fat in croutons

Croutons have 18.3 g fat per 100g.
So it is easy to count that standard serving size (0,5 cup) of croutons (20 g) has about 3.7 g of fat.

Croutons - caloies, wieght

standard serving size (0,5 cup) of croutons (20 g) has:

93kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

Interesting charts - compare croutons with other bread

When you look at charts below you will see how croutons look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Crouton Based On Bread Category
Fat in Crouton Based On Bread Category
Iron in Crouton Based On Bread Category
Magnesium in Crouton Based On Bread Category
Potassium in Crouton Based On Bread Category
Protein in Crouton Based On Bread Category
Sodium in Crouton Based On Bread Category
Sugar in Crouton Based On Bread Category
Vitamin B1 in Crouton Based On Bread Category
Vitamin B2 in Crouton Based On Bread Category
Vitamin B3 (Niacin) in Crouton Based On Bread Category
Vitamin B6 in Crouton Based On Bread Category
Vitamin B9 (Folic Acid) in Crouton Based On Bread Category
Vitamin E in Crouton Based On Bread Category
Vitamin K in Crouton Based On Bread Category
Water in Crouton Based On Bread Category
Carbohydrates in Crouton Based On Bread Category
Calories in Crouton Based On Bread Category
Calcium in Crouton Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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