# Croutons: Calories and Nutrition Analyse

## How many calories in croutons?

100g of croutons have about 465 calories (kcal).
Calories per: ounce | standard serving size, handful | tablespoon | cup | half cup

In particular, standard serving size (0,5 cup) of croutons (20 g) have about 93 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of croutons is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 glass of milk
• 4.5 cubes of sugar

To burn this calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

### Croutons: calories and nutrition per 100g (and per ounce)

Calories465kcal/100g(132 kcal/oz)
Protein10.8g/100g(3.1 g/oz)
Carbs Total63.5g/100g(18 g/oz)
Fat18.3g/100g(5.2 g/oz)
per 100 gper ounce
Calories465 ~ 131.8
Carbs Total63.5 g~ 18 g
Dietary fiber5 g~ 1.4 g
Fat18.3 g~ 5.2 g
Protein10.8 g~ 3.1 g
Water3.6 g~ 1 g

### How many calories in standard serving size, handful, tablespoon, cup or half cup of croutons?

As I wrote before 100g have 465 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, tablespoon, cup or half cup of croutons.

• Standard serving size (0,5 cup) of croutons (20 g)93 kcal
• Handful of croutons (15g)70 kcal
• Tablespoon of croutons (3g)14 kcal
• Cup of croutons (40g)186 kcal
• Half cup of croutons (20g)93 kcal
• Ounce (oz) of croutons132 kcal
• 10g of croutons47 kcal
• 20g of croutons93 kcal
• 50g of croutons233 kcal
• 100g of croutons465 kcal

### Protein in croutons

Croutons have 10.8 g protein per 100g.
When you multiplay this value with weight of standard serving size (0,5 cup) of croutons (20 g) you can see that you will get about 2.2 g of protein.

### Carbs in croutons

Croutons have 63.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (0,5 cup) of croutons (20 g) has about 12.7 g of carbs.

### Fat in croutons

Croutons have 18.3 g fat per 100g.
So it is easy to count that standard serving size (0,5 cup) of croutons (20 g) has about 3.7 g of fat.

## standard serving size (0,5 cup) of croutons (20 g) has:

93kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

## croutons - vitamins per 100g

• Vitaminium B1 (Thiamine)0.506 mg
• Vitaminium B2 (riboflavin)0.421 mg
• Vitaminium B3 (Niacin)4.646 mg
• Vitaminium B60.083 mg
• Vitaminium B9 (Folic acid)0.151 mcg
• Vitaminium E0.4 mg
• Vitaminium K0.008 mg

• 55% CARBS
• 9% PROTEIN
• 36% FAT

## croutons - minerals per 100g

• Potassium181 mg
• Magnessium42 mg
• Calcium96 mg
• Sodium1089 mg
• Iron2.82 mg

## Interesting charts - compare croutons with other bread

When you look at charts below you will see how croutons look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Crouton Based On Bread Category
Fat in Crouton Based On Bread Category
Iron in Crouton Based On Bread Category
Magnesium in Crouton Based On Bread Category
Potassium in Crouton Based On Bread Category
Protein in Crouton Based On Bread Category
Sodium in Crouton Based On Bread Category
Sugar in Crouton Based On Bread Category
Vitamin B1 in Crouton Based On Bread Category
Vitamin B2 in Crouton Based On Bread Category
Vitamin B3 (Niacin) in Crouton Based On Bread Category
Vitamin B6 in Crouton Based On Bread Category
Vitamin B9 (Folic Acid) in Crouton Based On Bread Category
Vitamin E in Crouton Based On Bread Category
Vitamin K in Crouton Based On Bread Category
Water in Crouton Based On Bread Category