Croutons: Calories and Nutrition Analysis
Calories in croutons
100g of croutons contain about 465 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
For example, a standard serving size (0,5 cup) of croutons (20 g) contains about 93 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CroutonsServing size:
standard serving size (0,5 cup) of croutons (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 93 kcal actually is, keep in mind that the calorie content of standard serving of croutons is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about croutons nutrition.
100g of Croutons
Nutrition
- Calories465
- Carbs Total63.5 g
- Dietary fiber5 g
- Fat18.3 g
- Protein10.8 g
- Water3.6 g
Vitamins
- Vit B1 (Thiamine)0.506 mg
- Vit B2 (riboflavin)0.421 mg
- Vit B3 (Niacin)4.646 mg
- Vit B60.083 mg
- Vit B9 (Folic acid)0.151 mcg
- Vit E0.4 mg
- Vit K0.008 mcg
Minerals
- Potassium181 mg
- Magnessium42 mg
- Calcium96 mg
- Sodium1089 mg
- Iron2.82 mg
Per 100 g, Croutons is an excellent source of vitamin B1 (thiamine) (42% DV) and an excellent source of vitamin B2 (riboflavin) (32% DV).
How many calories are in croutons?
- Standard serving size (0,5 cup) of croutons (20 g)93 kcal
- Handful of croutons (15g)70 kcal
- Tablespoon of croutons (3g)14 kcal
- Cup of croutons (40g)186 kcal
- Half cup of croutons (20g)93 kcal
- Ounce (oz) of croutons132 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
