How much protein is in Jalapeno?

Jalapeno has 0.91 g of protein per 100 g.

How much fat is in Jalapeno?

Jalapeno has 0.37 g of fat per 100 g.

How many carbs are in Jalapeno?

Jalapeno has 6.5 g of carbohydrates per 100 g.

Jalapeno: Calories and Nutrition Analysis

Q: How many calories are in Jalapeno?

Jalapeno has 29 kcal per 100 g (4 kcal per medium size jalapeno (14 g), 14 g).

Calories in jalapeno

100g of jalapeno contain about 29 calories (kcal).
Calories per: ounce | one jalapeno | cup sliced

For example, a medium size jalapeno (14 g) contain about 4 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Jalapeno

Serving size:
medium size jalapeno (14 g) change

medium size jalapeno (14 g) (14g)cup sliced (104g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.05g

Cholesterol 0mg

Sodium 0.42mg

Total Carbohydrates 0.91g

Dietary Fiber 0.39g

Sugars 0.58g

Protein 0.13g

Vitaminium C 16.6mg

18%

Calcium 1.68mg

Iron 0.04mg

Potassium 34.72mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Jalapeno to calories calculator

Source of calories in jalapeno

79% CARBS

11% PROTEIN

10% FAT

To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size jalapeno is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about jalapeno nutrition.

medium size jalapeno (14 g) has 4 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Jalapeno Compared with Others in Vegetables Category

100g of Jalapeno

Nutrition

Calories29
Carbs Total6.5 g
Dietary fiber2.8 g
Fat0.37 g
Protein0.91 g
Water91.69 g

Vitamins

Vit A1078 IU
Vit B1 (Thiamine)0.04 mg
Vit B2 (riboflavin)0.07 mg
Vit B3 (Niacin)1.28 mg
Vit B60.419 mg
Vit B9 (Folic acid)0.027 mcg
Vit C118.6 mg
Vit E3.58 mg
Vit K0.019 mcg

Minerals

Potassium248 mg
Magnessium15 mg
Calcium12 mg
Sodium3 mg
Iron0.25 mg

Per 100 g, Jalapeno is an excellent source of vitamin C (132% DV) and an excellent source of vitamin B6 (25% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in jalapeno?

Medium size jalapeno (14 g)4 kcal
Jalapeno cup sliced (104g)30 kcal
Ounce (oz) of jalapeno8 kcal

Compare jalapeno:

jalapeno vs pepper, jalapeno vs green olive, jalapeno vs green pepper, jalapeno vs hot chili pepper, jalapeno vs yellow bell pepper, jalapeno vs sweet pepper, see all compares of jalapeno.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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