Jalapeno: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 jalapeno?

As I wrote before medium size jalapeno (14 g) have 4 calories. It is easy to count that two jalapeno have about 8 calories and three jalapeno have about 12 calories. In table below you can also see calories amount for four and five jalapeno.

• Medium size jalapeno (14 g)4 kcal
• Jalapeno cup sliced (104g)30 kcal
• Ounce (oz) of jalapeno8 kcal
• Half of medium size jalapeno2 kcal
• Small size jalapeno (11g)3.2 kcal
• Big size jalapeno (18g)5.2 kcal
• Two medium size jalapeno8 kcal
• Three medium size jalapeno12 kcal
• Four medium size jalapeno16 kcal
• Five medium size jalapeno20 kcal

Protein in jalapeno

Jalapeno have 0.91 g protein per 100g.
When you multiplay this value with weight of medium size jalapeno (14 g) you can see that you will get about 0.1 g of protein.

Carbs in jalapeno

Jalapeno have 6.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size jalapeno (14 g) has about 0.9 g of carbs.

Fat in jalapeno

Jalapeno have 0.37 g fat per 100g.
So it is easy to count that medium size jalapeno (14 g) has about 0.1 g of fat.