Jalapeno: Calories and Nutrition Analyse
How many calories in jalapeno?
Case in point, medium size jalapeno (14 g) has about 4 calories.
Scroll down for details and nutrition tables.
To visualize how much 4 kcal actually is, take in mind that calories amount from jalapeno is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about jalapeno nutrition.
See all nutrition data of jalapeno on charts.
Calories And Nutrition in Medium Size Jalapeno (14 G), 100g and Ounce
|per 100 g||per ounce||medium size jalapeno (14 g)|
|Carbs Total||6.5 g||1.84 g||0.9 g|
|Dietary fiber||2.8 g||0.79 g||0.4 g|
|Fat||0.37 g||0.1 g||< 0.1 g|
|Protein||0.91 g||0.26 g||0.1 g|
|Water||91.69 g||25.99 g||12.8 g|
jalapeno - vitamins per 100g
- Vit A1078 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.07 mg
- Vit B3 (Niacin)1.28 mg
- Vit B60.419 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit C118.6 mg
- Vit E3.58 mg
- Vit K0.019 mg
Energy content of jalapeno
- 79% CARBS
- 11% PROTEIN
- 10% FAT
jalapeno - minerals per 100g
- Potassium248 mg
- Magnessium15 mg
- Calcium12 mg
- Sodium3 mg
- Iron0.25 mg
How many calories in 1, 2, 3 or 5 jalapeno?
As I wrote before medium size jalapeno (14 g) have 4 calories. It is easy to count that two jalapeno have about 8 calories and three jalapeno have about 12 calories. In table below you can also see calories amount for four and five jalapeno.
- Medium size jalapeno (14 g)4 kcal
- Jalapeno cup sliced (104g)30 kcal
- Ounce (oz) of jalapeno8 kcal
- Half of medium size jalapeno2 kcal
- Small size jalapeno (11g)3.2 kcal
- Big size jalapeno (18g)5.2 kcal
- Two medium size jalapeno8 kcal
- Three medium size jalapeno12 kcal
- Four medium size jalapeno16 kcal
- Five medium size jalapeno20 kcal
Protein in jalapeno
Jalapeno have 0.91 g protein per 100g.
When you multiplay this value with weight of medium size jalapeno (14 g) you can see that you will get about 0.1 g of protein.
Carbs in jalapeno
Jalapeno have 6.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size jalapeno (14 g) has about 0.9 g of carbs.
Fat in jalapeno
Jalapeno have 0.37 g fat per 100g.
So it is easy to count that medium size jalapeno (14 g) has about 0.1 g of fat.
medium size jalapeno (14 g) has:4kcalFor burning these calories you have to:
Interesting charts - compare jalapeno with other vegetables
When you look at charts below you will see how jalapeno looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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