Jalapeno: Calories and Nutrition Analyse



How many calories in jalapeno?

100g of jalapeno have about 29 calories (kcal).
Calories per: ounce | one jalapeno | cup sliced

Case in point, medium size jalapeno (14 g) has about 4 calories.

Jalapeno - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 4 kcal actually is, take in mind that calories amount from jalapeno is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about jalapeno nutrition.

Calories in Jalapeno Based On Vegetables Category

See all nutrition data of jalapeno on charts.

Calories29kcal/100g(8 kcal/oz)
Protein0.9g/100g(0.3 g/oz)
Carbs Total6.5g/100g(1.8 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Jalapeno (14 G), 100g and Ounce

per 100 gper ouncemedium size jalapeno (14 g)
Calories29 8.22 4.1
Carbs Total6.5 g1.84 g0.9 g
Dietary fiber2.8 g0.79 g0.4 g
Fat0.37 g0.1 g< 0.1 g
Protein0.91 g0.26 g0.1 g
Water91.69 g25.99 g12.8 g

jalapeno - vitamins per 100g

  • Vit A1078 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)1.28 mg
  • Vit B60.419 mg
  • Vit B9 (Folic acid)0.027 mcg
  • Vit C118.6 mg
  • Vit E3.58 mg
  • Vit K0.019 mg

Energy content of jalapeno

  • 79% CARBS
  • 11% PROTEIN
  • 10% FAT

jalapeno - minerals per 100g

  • Potassium248 mg
  • Magnessium15 mg
  • Calcium12 mg
  • Sodium3 mg
  • Iron0.25 mg

How many calories in 1, 2, 3 or 5 jalapeno?

As I wrote before medium size jalapeno (14 g) have 4 calories. It is easy to count that two jalapeno have about 8 calories and three jalapeno have about 12 calories. In table below you can also see calories amount for four and five jalapeno.

  • Medium size jalapeno (14 g)4 kcal
  • Jalapeno cup sliced (104g)30 kcal
  • Ounce (oz) of jalapeno8 kcal
  • Half of medium size jalapeno2 kcal
  • Small size jalapeno (11g)3.2 kcal
  • Big size jalapeno (18g)5.2 kcal
  • Two medium size jalapeno8 kcal
  • Three medium size jalapeno12 kcal
  • Four medium size jalapeno16 kcal
  • Five medium size jalapeno20 kcal

Protein in jalapeno

Jalapeno have 0.91 g protein per 100g.
When you multiplay this value with weight of medium size jalapeno (14 g) you can see that you will get about 0.1 g of protein.

Carbs in jalapeno

Jalapeno have 6.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size jalapeno (14 g) has about 0.9 g of carbs.

Fat in jalapeno

Jalapeno have 0.37 g fat per 100g.
So it is easy to count that medium size jalapeno (14 g) has about 0.1 g of fat.

Jalapeno - caloies, wieght

medium size jalapeno (14 g) has:

4kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare jalapeno with other vegetables

When you look at charts below you will see how jalapeno looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Jalapeno Based On Vegetables Category
Fiber in Jalapeno Based On Vegetables Category
Fat in Jalapeno Based On Vegetables Category
Iron in Jalapeno Based On Vegetables Category
Magnesium in Jalapeno Based On Vegetables Category
Potassium in Jalapeno Based On Vegetables Category
Protein in Jalapeno Based On Vegetables Category
Sodium in Jalapeno Based On Vegetables Category
Vitamin B1 in Jalapeno Based On Vegetables Category
Vitamin B2 in Jalapeno Based On Vegetables Category
Vitamin B3 (Niacin) in Jalapeno Based On Vegetables Category
Vitamin B6 in Jalapeno Based On Vegetables Category
Vitamin B9 (Folic Acid) in Jalapeno Based On Vegetables Category
Vitamin E in Jalapeno Based On Vegetables Category
Vitamin K in Jalapeno Based On Vegetables Category
Water in Jalapeno Based On Vegetables Category
Carbohydrates in Jalapeno Based On Vegetables Category
Calories in Jalapeno Based On Vegetables Category
Calcium in Jalapeno Based On Vegetables Category
Vitamin A in Jalapeno Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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