Jalapeno: Calories and Nutrition Analyse
Jalapeno: calories, protein, carbs and fat in 100g, ounce, one jalapeno, cup sliced and more
How many calories in jalapeno?
Case in point, medium size jalapeno (14 g) has about 4 calories.
To visualize how much it actualy is, take in mind that calories amount from medium size jalapeno is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of jalapeno on charts.
Jalapeno: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 jalapeno?
As I wrote before medium size jalapeno (14 g) have 4 calories. It is easy to count that two jalapeno have about 8 calories and three jalapeno have about 12 calories. In table below you can also see calories amount for four and five jalapeno.
- Medium size jalapeno (14 g)4 kcal
- Jalapeno cup sliced (104g)30 kcal
- Ounce (oz) of jalapeno8 kcal
- Half of medium size jalapeno2 kcal
- Small size jalapeno (11g)3.2 kcal
- Big size jalapeno (18g)5.2 kcal
- Two medium size jalapeno8 kcal
- Three medium size jalapeno12 kcal
- Four medium size jalapeno16 kcal
- Five medium size jalapeno20 kcal
Protein in jalapeno
Jalapeno have 0.91 g protein per 100g.
When you multiplay this value with weight of medium size jalapeno (14 g) you can see that you will get about 0.1 g of protein.
Carbs in jalapeno
Jalapeno have 6.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size jalapeno (14 g) has about 0.9 g of carbs.
Fat in jalapeno
Jalapeno have 0.37 g fat per 100g.
So it is easy to count that medium size jalapeno (14 g) has about 0.1 g of fat.
medium size jalapeno (14 g) has:4kcalFor burning these calories you have to:
jalapeno - vitamins per 100g
- Vitaminium A1078 IU
- Vitaminium B1 (Thiamine)0.04 mg
- Vitaminium B2 (riboflavin)0.07 mg
- Vitaminium B3 (Niacin)1.28 mg
- Vitaminium B60.419 mg
- Vitaminium B9 (Folic acid)0.027 mcg
- Vitaminium C118.6 mg
- Vitaminium E3.58 mg
- Vitaminium K0.019 mg
Energy content of jalapeno
- 79% CARBS
- 11% PROTEIN
- 10% FAT
jalapeno - minerals per 100g
- Potassium248 mg
- Magnessium15 mg
- Calcium12 mg
- Sodium3 mg
- Iron0.25 mg
Interesting charts - compare jalapeno with other vegetables
When you look at charts below you will see how jalapeno looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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