Jalapeno Nutrition Facts & Calories
Calories in jalapeno
100g of jalapeno contain about 29 calories (kcal).
Calories per:
ounce
| one jalapeno
| cup sliced
For example, a medium size jalapeno (14 g) contain about 4 calories.
Jalapeno key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Jalapeno | Carrot a common vegetable |
|---|---|---|
| Sugar | 4.1 g | – |
| Fiber | 2.8 g | 2.8 g |
| Vitamin C | 119 mg | 5.9 mg |
| Potassium | 248 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
JalapenoServing size:
medium size jalapeno (14 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size jalapeno is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about jalapeno nutrition.
100g of Jalapeno
Nutrition
- Calories 29
- Carbs Total 6.5 g
- Dietary fiber 2.8 g
- Fat 0.37 g
- Protein 0.91 g
- Water 91.69 g
Vitamins
- Vit A 1078 IU
- Vit B1 (Thiamine) 0.04 mg
- Vit B2 (riboflavin) 0.07 mg
- Vit B3 (Niacin) 1.28 mg
- Vit B6 0.419 mg
- Vit B9 (Folic acid) 0.027 mcg
- Vit C 118.6 mg
- Vit E 3.58 mg
- Vit K 0.019 mcg
Minerals
- Potassium 248 mg
- Magnessium 15 mg
- Calcium 12 mg
- Sodium 3 mg
- Iron 0.25 mg
Per 100 g, Jalapeno is an excellent source of vitamin C (132% DV) and an excellent source of vitamin B6 (25% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in jalapeno?
- Medium size jalapeno (14 g)4 kcal
- Jalapeno cup sliced (104g)30 kcal
- Ounce (oz) of jalapeno8 kcal
Compare jalapeno:
jalapeno vs pepper, jalapeno vs green olive, jalapeno vs green pepper, see all compares of jalapeno.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
