Tacos with Meat: Calories and Nutrition Analysis
Calories in taco with meat
100g of meat tacos contain about 246 calories (kcal).
Calories per:
ounce
| one taco with meat
For example, a medium size taco with meat (112 g) contain about 276 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Taco with MeatServing size:
medium size taco with meat (112 g) change
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Amount Per Serving:
To visualize how much 276 kcal actually is, keep in mind that the calorie content of medium size taco with meat is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about taco with meat nutrition.
100g of Taco with Meat
Nutrition
- Calories246
- Carbs Total19.28 g
- Dietary fiber2.7 g
- Fat14.31 g
- Protein10.45 g
- Water53.74 g
Vitamins
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.125 mg
- Vit B3 (Niacin)2.174 mg
- Vit B60.22 mg
- Vit B9 (Folic acid)0.028 mcg
- Vit C2.9 mg
- Vit E1.22 mg
- Vit K0.008 mcg
Minerals
- Potassium275 mg
- Magnessium35 mg
- Calcium102 mg
- Sodium547 mg
- Iron1.42 mg
How many calories are in meat tacos?
- Medium size taco with meat (112 g)276 kcal
- Ounce (oz) of meat tacos70 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
