Tacos with Meat: Calories and Nutrition Analyse
Tacos with meat: calories, protein, carbs and fat in 100g, ounce, one taco with meat and more
How many calories in taco with meat?
For instance, medium size taco with meat (112 g) has about 276 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size taco with meat is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
To burn this calories you have to bike at least 39 minutes, swim for about 33 minutes or run for 28 minutes.
See all nutrition data of taco with meat on charts.
Tacos with meat: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||19.28 g||~ 5.5 g|
|Dietary fiber||2.7 g||~ 0.8 g|
|Fat||14.31 g||~ 4.1 g|
|Protein||10.45 g||~ 3 g|
|Water||53.74 g||~ 15.2 g|
How many calories in 1, 2, 3 or 5 meat tacos?
As I wrote before medium size taco with meat (112 g) have 276 calories. It is easy to count that two meat tacos have about 552 calories and three meat tacos have about 828 calories. In table below you can also see calories amount for four and five meat tacos.
- Medium size taco with meat (112 g)276 kcal
- Ounce (oz) of meat tacos70 kcal
- Half of medium size taco with meat138 kcal
- Small size taco with meat (90g)220.8 kcal
- Big size taco with meat (146g)358.8 kcal
- Two medium size meat tacos552 kcal
- Three medium size meat tacos828 kcal
- Four medium size meat tacos1104 kcal
- Five medium size meat tacos1380 kcal
Protein in taco with meat
Meat tacos have 10.45 g protein per 100g.
When you multiplay this value with weight of medium size taco with meat (112 g) you can see that you will get about 11.7 g of protein.
Carbs in meat tacos
Meat tacos have 19.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size taco with meat (112 g) has about 21.6 g of carbs.
Fat in meat tacos
Meat tacos have 14.31 g fat per 100g.
So it is easy to count that medium size taco with meat (112 g) has about 16 g of fat.
medium size taco with meat (112 g) has:276kcalFor burning these calories you have to:
taco with meat - vitamins per 100g
- Vitaminium B1 (Thiamine)0.081 mg
- Vitaminium B2 (riboflavin)0.125 mg
- Vitaminium B3 (Niacin)2.174 mg
- Vitaminium B60.22 mg
- Vitaminium B9 (Folic acid)0.028 mcg
- Vitaminium C2.9 mg
- Vitaminium E1.22 mg
- Vitaminium K0.008 mg
Energy content of taco with meat
- 31% CARBS
- 17% PROTEIN
- 52% FAT
taco with meat - minerals per 100g
- Potassium275 mg
- Magnessium35 mg
- Calcium102 mg
- Sodium547 mg
- Iron1.42 mg
Interesting charts - compare taco with meat with other ready to eat
When you look at charts below you will see how taco with meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.