Tacos with Meat: Calories and Nutrition Analyse



How many calories in taco with meat?

100g of meat tacos have about 246 calories (kcal).
Calories per: ounce | one taco with meat

For instance, medium size taco with meat (112 g) has about 276 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tacos with meat - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 276 kcal actually is, take in mind that calories amount from taco with meat is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a look at tables below to see details about taco with meat nutrition.

Calories in Taco with Meat Based On Ready to Eat Category

See all nutrition data of taco with meat on charts.

Calories246kcal/100g(70 kcal/oz)
Protein10.5g/100g(3 g/oz)
Carbs Total19.3g/100g(5.5 g/oz)
Fat14.3g/100g(4.1 g/oz)

Calories And Nutrition in Medium Size Taco with Meat (112 G), 100g and Ounce

per 100 gper ouncemedium size taco with meat (112 g)
Calories246 69.74 275.5
Carbs Total19.28 g5.47 g21.6 g
Dietary fiber2.7 g0.77 g3 g
Fat14.31 g4.06 g16 g
Protein10.45 g2.96 g11.7 g
Water53.74 g15.24 g60.2 g

taco with meat - vitamins per 100g

  • Vit B1 (Thiamine)0.081 mg
  • Vit B2 (riboflavin)0.125 mg
  • Vit B3 (Niacin)2.174 mg
  • Vit B60.22 mg
  • Vit B9 (Folic acid)0.028 mcg
  • Vit C2.9 mg
  • Vit E1.22 mg
  • Vit K0.008 mg

Energy content of taco with meat

  • 31% CARBS
  • 17% PROTEIN
  • 52% FAT

taco with meat - minerals per 100g

  • Potassium275 mg
  • Magnessium35 mg
  • Calcium102 mg
  • Sodium547 mg
  • Iron1.42 mg

How many calories in 1, 2, 3 or 5 meat tacos?

As I wrote before medium size taco with meat (112 g) have 276 calories. It is easy to count that two meat tacos have about 552 calories and three meat tacos have about 828 calories. In table below you can also see calories amount for four and five meat tacos.

  • Medium size taco with meat (112 g)276 kcal
  • Ounce (oz) of meat tacos70 kcal
  • Half of medium size taco with meat138 kcal
  • Small size taco with meat (90g)220.8 kcal
  • Big size taco with meat (146g)358.8 kcal
  • Two medium size meat tacos552 kcal
  • Three medium size meat tacos828 kcal
  • Four medium size meat tacos1104 kcal
  • Five medium size meat tacos1380 kcal

Protein in taco with meat

Meat tacos have 10.45 g protein per 100g.
When you multiplay this value with weight of medium size taco with meat (112 g) you can see that you will get about 11.7 g of protein.

Carbs in meat tacos

Meat tacos have 19.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size taco with meat (112 g) has about 21.6 g of carbs.

Fat in meat tacos

Meat tacos have 14.31 g fat per 100g.
So it is easy to count that medium size taco with meat (112 g) has about 16 g of fat.

Tacos with meat - caloies, wieght

medium size taco with meat (112 g) has:

276kcalFor burning these calories you have to:
Bike39 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

Interesting charts - compare taco with meat with other ready to eat

When you look at charts below you will see how taco with meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Taco with Meat Based On Ready to Eat Category
Fiber in Taco with Meat Based On Ready to Eat Category
Fat in Taco with Meat Based On Ready to Eat Category
Iron in Taco with Meat Based On Ready to Eat Category
Magnesium in Taco with Meat Based On Ready to Eat Category
Potassium in Taco with Meat Based On Ready to Eat Category
Protein in Taco with Meat Based On Ready to Eat Category
Sodium in Taco with Meat Based On Ready to Eat Category
Sugar in Taco with Meat Based On Ready to Eat Category
Vitamin B1 in Taco with Meat Based On Ready to Eat Category
Vitamin B2 in Taco with Meat Based On Ready to Eat Category
Vitamin B3 (Niacin) in Taco with Meat Based On Ready to Eat Category
Vitamin B6 in Taco with Meat Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Taco with Meat Based On Ready to Eat Category
Vitamin E in Taco with Meat Based On Ready to Eat Category
Vitamin K in Taco with Meat Based On Ready to Eat Category
Water in Taco with Meat Based On Ready to Eat Category
Cholesterol in Taco with Meat Based On Ready to Eat Category
Carbohydrates in Taco with Meat Based On Ready to Eat Category
Calories in Taco with Meat Based On Ready to Eat Category
Calcium in Taco with Meat Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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