Enoki Mushrooms Nutrition Facts & Calories

100g of Enoki mushrooms contain about 37 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of Enoki mushrooms (65 g) contains about 24 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Enoki mushrooms key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Enoki Mushrooms	Carrot a common vegetable
Sugar	0.2 g	–
Fiber	2.7 g	2.8 g
Potassium	359 mg	320 mg

• Enoki mushrooms has 16% more calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).

To visualize how much 24 kcal actually is, keep in mind that the calorie content of standard serving of Enoki mushrooms is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 1 medium carrot (25 kcal)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about Enoki mushrooms nutrition.