Enoki Mushrooms: Calories and Nutrition Analysis
Calories in Enoki mushrooms
100g of Enoki mushrooms contain about 37 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of Enoki mushrooms (65 g) contains about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Enoki MushroomsServing size:
standard serving size (1 cup) of Enoki mushrooms (65 g) change
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Amount Per Serving:
To visualize how much 24 kcal actually is, keep in mind that the calorie content of standard serving of Enoki mushrooms is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about Enoki mushrooms nutrition.
100g of Enoki Mushrooms
Nutrition
- Calories37
- Carbs Total7.81 g
- Dietary fiber2.7 g
- Fat0.29 g
- Protein2.66 g
- Water88.34 g
Vitamins
- Vit B1 (Thiamine)0.225 mg
- Vit B2 (riboflavin)0.2 mg
- Vit B3 (Niacin)7.032 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.048 mcg
- Vit E0.01 mg
Minerals
- Potassium359 mg
- Magnessium16 mg
- Sodium3 mg
- Iron1.15 mg
Per 100 g, Enoki mushrooms is an excellent source of vitamin B3 (niacin) (44% DV) and a good source of vitamin B1 (thiamine) (19% DV).
How many calories are in Enoki mushrooms?
- Standard serving size (1 cup) of Enoki mushrooms (65 g)24 kcal
- Half cup of Enoki mushrooms (32.5g)12 kcal
- Ounce (oz) of Enoki mushrooms10 kcal
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
