Enoki Mushrooms: Calories and Nutrition Analyse
How many calories in Enoki mushrooms?

Nutrition Facts
Enoki MushroomsServing size:
standard serving size (1 cup) of Enoki mushrooms (65 g) change
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Amount Per Serving:
100g of Enoki mushrooms contain about 37 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
To give you an idea, a standard serving size (1 cup) of Enoki mushrooms (65 g) contains about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 24 kcal actually is, keep in mind that the calorie content of Enoki mushrooms is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about Enoki mushrooms nutrition.
100g of Enoki Mushrooms
Nutrition
- Calories37
- Carbs Total7.81 g
- Dietary fiber2.7 g
- Fat0.29 g
- Protein2.66 g
- Water88.34 g
Vitamins
- Vit B1 (Thiamine)0.225 mg
- Vit B2 (riboflavin)0.2 mg
- Vit B3 (Niacin)7.032 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.048 mcg
- Vit E0.01 mg
Minerals
- Potassium359 mg
- Magnessium16 mg
- Sodium3 mg
- Iron1.15 mg
Discover the Nutritional Powerhouse: Enoki Mushrooms
Enoki mushrooms, with their delicate texture and mild, slightly sweet flavor, are not only a versatile ingredient in culinary creations but also a nutritional powerhouse. These slender, white mushrooms, often used in Asian cuisine, pack a punch when it comes to health benefits, making them a fantastic addition to a balanced diet. Let's dive into the nutritional profile of enoki mushrooms and uncover why they are becoming a favorite among health enthusiasts.
Nutritional Overview of Enoki Mushrooms
Enoki mushrooms are low in calories but rich in nutrients, making them an ideal food for those looking to maintain or lose weight without sacrificing nutritional intake. Here's a breakdown of what these mushrooms have to offer per 100 grams:
- Calories: 37
- Carbohydrates: 7.81g
- Fiber: 2.7g
- Fat: 0.29g
- Protein: 2.66g
- Water content: 88.34%
- Sugar: 0.22g
Enoki mushrooms are also a good source of various vitamins and minerals, including:
- Iron: 1.15mg
- Magnesium: 16mg
- Potassium: 359mg
- Sodium: 3mg
- Vitamin B3 (Niacin): 7.032mg
- Vitamin B1 (Thiamine): 0.225mg
- Vitamin B2 (Riboflavin): 0.2mg
- Vitamin B6: 0.1mg
- Vitamin B9 (Folate): 48µg
The Role of Enoki Mushrooms in a Healthy Diet
Given their nutritional profile, enoki mushrooms can play a significant role in a healthy diet. Here are some key benefits:
- Weight Management: Low in calories and high in water and fiber, enoki mushrooms can help you feel full longer, aiding in weight management.
- Heart Health: The low fat content, particularly the minimal amount of saturated fat, makes enoki mushrooms heart-friendly. Additionally, the presence of niacin (vitamin B3) can help lower cholesterol levels.
- Diabetes Management: With a low glycemic index, these mushrooms are an excellent choice for people managing diabetes, helping to maintain stable blood sugar levels.
- Improved Digestion: The fiber in enoki mushrooms aids in digestion and promotes gut health.
- Boosted Immunity: Although enoki mushrooms contain minimal vitamin C, their other nutritional components, like niacin and iron, contribute to a stronger immune system.
Enoki mushrooms are not only a nutrient-dense food but also incredibly versatile in the kitchen. They can be added to soups, salads, stir-fries, and more, making it easy to incorporate them into your diet.
Conclusion
Enoki mushrooms offer a unique combination of flavor, texture, and nutrition. With their low calorie and high nutrient content, they are an excellent addition to any diet, supporting overall health and well-being. Whether you're looking to manage your weight, improve your heart health, or simply add more nutrients to your diet, enoki mushrooms are worth considering. So, the next time you're at the grocery store, don't hesitate to pick up a pack of enoki mushrooms and explore the various ways you can enjoy this nutritional gem.
How many calories are there in 1, 2, 3, or 5 servings of Enoki mushrooms?
- Standard serving size (1 cup) of Enoki mushrooms (65 g)24 kcal
- Half cup of Enoki mushrooms (32.5g)12 kcal
- Ounce (oz) of Enoki mushrooms10 kcal
- Half of medium size servings of Enoki mushrooms12 kcal
- Small size serving of Enoki mushrooms (52g)19.2 kcal
- Big size Enoki mushrooms (85g)31.2 kcal
- Two medium size servings of Enoki mushrooms48 kcal
- Three medium size servings of Enoki mushrooms72 kcal
- Four medium size servings of Enoki mushrooms96 kcal
- Five medium size servings of Enoki mushrooms120 kcal

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