Enchilada Nutrition Facts & Calories
Calories in enchilada
100g of enchiladas contain about 148 calories (kcal).
Calories per:
ounce
| one enchilada
For example, a medium size enchilada (163 g) contain about 241 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Enchilada key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Enchilada |
|---|---|
| Protein | 5 g |
| Sodium | 218 mg |
| Fiber | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
EnchiladaServing size:
medium size enchilada (163 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 241 kcal actually is, keep in mind that the calorie content of medium size enchilada is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about enchilada nutrition.
100g of Enchilada
Nutrition
- Calories 148
- Carbs Total 16.66 g
- Dietary fiber 3.5 g
- Fat 7.37 g
- Protein 5 g
- Water 69.64 g
Vitamins
- Vit B1 (Thiamine) 0.072 mg
- Vit B2 (riboflavin) 0.072 mg
- Vit B3 (Niacin) 0.763 mg
- Vit B6 0.143 mg
- Vit B9 (Folic acid) 0.029 mcg
- Vit C 20.1 mg
- Vit E 0.85 mg
- Vit K 0.011 mcg
Minerals
- Potassium 252 mg
- Magnessium 33 mg
- Calcium 78 mg
- Sodium 218 mg
- Iron 1.03 mg
How many calories are in enchiladas?
- Medium size enchilada (163 g)241 kcal
- Ounce (oz) of enchiladas42 kcal
Foods with similar calories:
- Rainbow roll sushi calories 146 kcal
- Durian calories 147 kcal
- Alfredo sauce calories 147 kcal
- Prune whip calories 147 kcal
- Caprese salad calories 148 kcal
- Garlic calories 149 kcal
- Scrambled eggs calories 149 kcal
- Omelette calories 149 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
