Enchilada: Calories and Nutrition Analysis
Calories in enchilada
100g of enchiladas contain about 148 calories (kcal).
Calories per:
ounce
| one enchilada
For example, a medium size enchilada (163 g) contain about 241 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
EnchiladaServing size:
medium size enchilada (163 g) change
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Amount Per Serving:
To visualize how much 241 kcal actually is, keep in mind that the calorie content of medium size enchilada is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about enchilada nutrition.
100g of Enchilada
Nutrition
- Calories148
- Carbs Total16.66 g
- Dietary fiber3.5 g
- Fat7.37 g
- Protein5 g
- Water69.64 g
Vitamins
- Vit B1 (Thiamine)0.072 mg
- Vit B2 (riboflavin)0.072 mg
- Vit B3 (Niacin)0.763 mg
- Vit B60.143 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C20.1 mg
- Vit E0.85 mg
- Vit K0.011 mcg
Minerals
- Potassium252 mg
- Magnessium33 mg
- Calcium78 mg
- Sodium218 mg
- Iron1.03 mg
How many calories are in enchiladas?
- Medium size enchilada (163 g)241 kcal
- Ounce (oz) of enchiladas42 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
