# Enchilada: Calories and Nutrition Analyse

## How many calories in enchilada?

Calories per: ounce | one enchilada

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size enchilada is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 12.5 cubes of sugar

To burn this calories you have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

### Enchilada: calories and nutrition per 100g (and per ounce)

Calories148kcal/100g(42 kcal/oz)
Protein5g/100g(1.4 g/oz)
Carbs Total16.7g/100g(4.7 g/oz)
Fat7.4g/100g(2.1 g/oz)
per 100 gper ounce
Calories148 ~ 42
Carbs Total16.66 g~ 4.7 g
Dietary fiber3.5 g~ 1 g
Fat7.37 g~ 2.1 g
Protein5 g~ 1.4 g
Water69.64 g~ 19.7 g

### How many calories in 1, 2, 3 or 5 enchiladas?

As I wrote before medium size enchilada (163 g) have 241 calories. It is easy to count that two enchiladas have about 482 calories and three enchiladas have about 723 calories. In table below you can also see calories amount for four and five enchiladas.

• Medium size enchilada (163 g)241 kcal
• Ounce (oz) of enchiladas42 kcal
• Half of medium size enchilada120.5 kcal
• Small size enchilada (130g)192.8 kcal
• Big size enchilada (212g)313.3 kcal
• Two medium size enchiladas482 kcal
• Three medium size enchiladas723 kcal
• Four medium size enchiladas964 kcal
• Five medium size enchiladas1205 kcal

Enchiladas have 5 g protein per 100g.
When you multiplay this value with weight of medium size enchilada (163 g) you can see that you will get about 8.2 g of protein.

Enchiladas have 16.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size enchilada (163 g) has about 27.2 g of carbs.

Enchiladas have 7.37 g fat per 100g.
So it is easy to count that medium size enchilada (163 g) has about 12 g of fat.

## medium size enchilada (163 g) has:

241kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

## enchilada - vitamins per 100g

• Vitaminium B1 (Thiamine)0.072 mg
• Vitaminium B2 (riboflavin)0.072 mg
• Vitaminium B3 (Niacin)0.763 mg
• Vitaminium B60.143 mg
• Vitaminium B9 (Folic acid)0.029 mcg
• Vitaminium C20.1 mg
• Vitaminium E0.85 mg
• Vitaminium K0.011 mg

• 44% CARBS
• 13% PROTEIN
• 43% FAT

## enchilada - minerals per 100g

• Potassium252 mg
• Magnessium33 mg
• Calcium78 mg
• Sodium218 mg
• Iron1.03 mg

When you look at charts below you will see how enchilada looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.