Enchilada: Calories and Nutrition Analyse
How many calories in enchilada?
100g of enchiladas have about 148 calories (kcal).
Calories per: ounce | one enchilada
To illustrate, medium size enchilada (163 g) has about 241 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 241 kcal actually is, take in mind that calories amount from enchilada is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a look at tables below to see details about enchilada nutrition.
See all nutrition data of enchilada on charts.
Calories And Nutrition in Medium Size Enchilada (163 G), 100g and Ounce
|per 100 g||per ounce||medium size enchilada (163 g)|
|Carbs Total||16.66 g||4.72 g||27.2 g|
|Dietary fiber||3.5 g||0.99 g||5.7 g|
|Fat||7.37 g||2.09 g||12 g|
|Protein||5 g||1.42 g||8.2 g|
|Water||69.64 g||19.74 g||113.5 g|
enchilada - vitamins per 100g
- Vit B1 (Thiamine)0.072 mg
- Vit B2 (riboflavin)0.072 mg
- Vit B3 (Niacin)0.763 mg
- Vit B60.143 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C20.1 mg
- Vit E0.85 mg
- Vit K0.011 mg
Energy content of enchilada
- 44% CARBS
- 13% PROTEIN
- 43% FAT
enchilada - minerals per 100g
- Potassium252 mg
- Magnessium33 mg
- Calcium78 mg
- Sodium218 mg
- Iron1.03 mg
How many calories in 1, 2, 3 or 5 enchiladas?
As I wrote before medium size enchilada (163 g) have 241 calories. It is easy to count that two enchiladas have about 482 calories and three enchiladas have about 723 calories. In table below you can also see calories amount for four and five enchiladas.
- Medium size enchilada (163 g)241 kcal
- Ounce (oz) of enchiladas42 kcal
- Half of medium size enchilada120.5 kcal
- Small size enchilada (130g)192.8 kcal
- Big size enchilada (212g)313.3 kcal
- Two medium size enchiladas482 kcal
- Three medium size enchiladas723 kcal
- Four medium size enchiladas964 kcal
- Five medium size enchiladas1205 kcal
Protein in enchilada
Enchiladas have 5 g protein per 100g.
When you multiplay this value with weight of medium size enchilada (163 g) you can see that you will get about 8.2 g of protein.
Carbs in enchiladas
Enchiladas have 16.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size enchilada (163 g) has about 27.2 g of carbs.
Fat in enchiladas
Enchiladas have 7.37 g fat per 100g.
So it is easy to count that medium size enchilada (163 g) has about 12 g of fat.
medium size enchilada (163 g) has:241kcalFor burning these calories you have to:
Interesting charts - compare enchilada with other ready to eat
When you look at charts below you will see how enchilada looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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