Rapini vs Mustard Greens: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?


Rapini - calories, kcal, weight, nutrition
Rapini - calories, kcal, weight, nutrition

Mustard greens leaves vs Rapini: Nutrition Comparison

per 100gRapiniMustard greens
Calories22 27
Carbohydrates2.85 g4.67 g
Fat0.49 g0.42 g
Dietary fiber2.7 g3.2 g
Protein3.17 g2.86 g
Calcium108 mg115 mg
Iron2.14 mg1.64 mg
Magnessium22 mg32 mg
Potassium196 mg384 mg
Sodium33 mg20 mg
Zink0.77 mg0.25 mg
Vitaminium B1 (Thiamine)0.162 mg0.08 mg
Vitaminium B2 (riboflavin)0.129 mg0.11 mg
Vitaminium B3 (Niacin)1.221 mg0.8 mg
Vitaminium B50.21 mg0.21 mg
Vitaminium B60.171 mg0.18 mg
Vitaminium B9 (Folic acid)83 mg12 mg
Vitaminium C20.2 mg70 mg
Vitaminium K224 mg257.5 mg
Beta karoten1573 mg1790 mg

Less Calories in Rapini

At first glance, you can see that in rapini is less calories than in mustard greens leaves.

Rapini has 22 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in mustard greens leaves from carbs.

See tables below to compare rapini with mustard greens leaves in details.

Rapini And Mustard greens leaves Nutrition Difference

  • Calories:
    mustard greens leaves - 23% more than rapini
  • Carbohydrates:
    mustard greens leaves - 64% more than rapini
  • Fat:
    rapini - 17% more than mustard greens leaves
  • Dietary fiber:
    mustard greens leaves - 19% more than rapini
  • Protein:
    rapini - 11% more than mustard greens leaves

More protein in rapini

It is aslo easy to see see that in rapini is more protein than in mustard greens leaves.

There is 2.86g per 100g of mustard greens leaves and 3.17g per 100g of rapini so using simple math we can see that difference is about 11%.

Less carbohydrates in rapini

In rapini is less carbohydrates than in mustard greens leaves.

There is 4.67g/100g of carbohydrates in mustard greens leaves and 2.85g/100g in rapini so let me do the math for you again - difference is about 64%.

More fat in rapini

In rapini is more fats than in mustard greens leaves.

The tables above show us that there is 0.42g/100g of fats in mustard greens leaves and 0.49g/100g in rapini. In this case difference is about 17%.

Rapini

22kcal
  • Calories22
  • Carbohydrates2.85 g
  • Fat0.49 g
  • Dietary fiber2.7 g
  • Protein3.17 g
Rapini calories per:
100g
| ounce | handfull | cup | chopped | cup | chopped

Calories source

  • 40% CARBS.
  • 45% PROTEIN
  • 15% FAT

Mustard greens

27kcal
  • Calories27
  • Carbohydrates4.67 g
  • Fat0.42 g
  • Dietary fiber3.2 g
  • Protein2.86 g
Mustard greens calories per:
100g
| ounce | single piece | handfull | cup | chopped

Calories source

  • 55% CARBS
  • 34% PROTEIN
  • 11% FAT

Vitamins: mustard greens leaves vs rapini

  • Vitaminium B1 (Thiamine):
    rapini - 103% more than mustard greens leaves
  • Vitaminium B2 (riboflavin):
    rapini - 17% more than mustard greens leaves
  • Vitaminium B3 (Niacin):
    rapini - 53% more than mustard greens leaves
  • Vitaminium B5:
    mustard greens leaves - 0% more than rapini
  • Vitaminium B6:
    mustard greens leaves - 5% more than rapini
  • Vitaminium B9 (Folic acid):
    rapini - 592% more than mustard greens leaves
  • Vitaminium C:
    mustard greens leaves - 247% more than rapini
  • Vitaminium K:
    mustard greens leaves - 15% more than rapini
  • Beta karoten:
    mustard greens leaves - 14% more than rapini

Minerals: rapini vs mustard greens leaves

  • Calcium:
    mustard greens leaves - 6% more than rapini
  • Iron:
    rapini - 30% more than mustard greens leaves
  • Magnessium:
    mustard greens leaves - 45% more than rapini
  • Potassium:
    mustard greens leaves - 96% more than rapini
  • Sodium:
    rapini - 65% more than mustard greens leaves
  • Zink:
    rapini - 208% more than mustard greens leaves
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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