Rapini vs Mustard Greens: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Mustard greens leaves vs Rapini: Nutrition Comparison
per 100g | Rapini | Mustard greens |
---|---|---|
Calories | 22 | 27 |
Carbohydrates | 2.85 g | 4.67 g |
Fat | 0.49 g | 0.42 g |
Dietary fiber | 2.7 g | 3.2 g |
Protein | 3.17 g | 2.86 g |
Calcium | 108 mg | 115 mg |
Iron | 2.14 mg | 1.64 mg |
Magnessium | 22 mg | 32 mg |
Potassium | 196 mg | 384 mg |
Sodium | 33 mg | 20 mg |
Zink | 0.77 mg | 0.25 mg |
Vitaminium B1 (Thiamine) | 0.162 mg | 0.08 mg |
Vitaminium B2 (riboflavin) | 0.129 mg | 0.11 mg |
Vitaminium B3 (Niacin) | 1.221 mg | 0.8 mg |
Vitaminium B5 | 0.21 mg | 0.21 mg |
Vitaminium B6 | 0.171 mg | 0.18 mg |
Vitaminium B9 (Folic acid) | 83 mg | 12 mg |
Vitaminium C | 20.2 mg | 70 mg |
Vitaminium K | 224 mg | 257.5 mg |
Beta karoten | 1573 mg | 1790 mg |
Less Calories in Rapini
At first glance, you can see that in rapini is less calories than in mustard greens leaves.
Rapini has 22 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in mustard greens leaves from carbs.
See tables below to compare rapini with mustard greens leaves in details.
Rapini And Mustard greens leaves Nutrition Difference
- Calories:
mustard greens leaves - 23% more than rapini - Carbohydrates:
mustard greens leaves - 64% more than rapini - Fat:
rapini - 17% more than mustard greens leaves - Dietary fiber:
mustard greens leaves - 19% more than rapini - Protein:
rapini - 11% more than mustard greens leaves
More protein in rapini
It is aslo easy to see see that in rapini is more protein than in mustard greens leaves.
There is 2.86g per 100g of mustard greens leaves and 3.17g per 100g of rapini so using simple math we can see that difference is about 11%.
Less carbohydrates in rapini
In rapini is less carbohydrates than in mustard greens leaves.
There is 4.67g/100g of carbohydrates in mustard greens leaves and 2.85g/100g in rapini so let me do the math for you again - difference is about 64%.
More fat in rapini
In rapini is more fats than in mustard greens leaves.
The tables above show us that there is 0.42g/100g of fats in mustard greens leaves and 0.49g/100g in rapini. In this case difference is about 17%.
Rapini
22kcal- Calories22
- Carbohydrates2.85 g
- Fat0.49 g
- Dietary fiber2.7 g
- Protein3.17 g
100g | ounce | handfull | cup | chopped | cup | chopped
Calories source
- 40% CARBS.
- 45% PROTEIN
- 15% FAT
Mustard greens
27kcal- Calories27
- Carbohydrates4.67 g
- Fat0.42 g
- Dietary fiber3.2 g
- Protein2.86 g
100g | ounce | single piece | handfull | cup | chopped
Calories source
- 55% CARBS
- 34% PROTEIN
- 11% FAT
Vitamins: mustard greens leaves vs rapini
- Vitaminium B1 (Thiamine):
rapini - 103% more than mustard greens leaves - Vitaminium B2 (riboflavin):
rapini - 17% more than mustard greens leaves - Vitaminium B3 (Niacin):
rapini - 53% more than mustard greens leaves - Vitaminium B5:
mustard greens leaves - 0% more than rapini - Vitaminium B6:
mustard greens leaves - 5% more than rapini - Vitaminium B9 (Folic acid):
rapini - 592% more than mustard greens leaves - Vitaminium C:
mustard greens leaves - 247% more than rapini - Vitaminium K:
mustard greens leaves - 15% more than rapini - Beta karoten:
mustard greens leaves - 14% more than rapini
Minerals: rapini vs mustard greens leaves
- Calcium:
mustard greens leaves - 6% more than rapini - Iron:
rapini - 30% more than mustard greens leaves - Magnessium:
mustard greens leaves - 45% more than rapini - Potassium:
mustard greens leaves - 96% more than rapini - Sodium:
rapini - 65% more than mustard greens leaves - Zink:
rapini - 208% more than mustard greens leaves
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Compares of mustard greens leaves
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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