Rapini vs Mustard greens: Which Has More Calories?
Per 100 g, Rapini has 22 kcal and Mustard greens has 27 kcal, so Rapini has 19% fewer calories.
Mustard greens has more carbohydrates (4.67 g vs 2.85 g). Relative to calories, Rapini is the better protein source (14.4 g vs 10.6 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Rapini vs Mustard Greens Leaves 100g Compare
| per 100g | Rapini | Mustard greens |
|---|---|---|
| Calories | 22 | 27 |
| Carbohydrates | 2.85 g | 4.67 g |
| Fat | 0.49 g | 0.42 g |
| Dietary fiber | 2.7 g | 3.2 g |
| Protein | 3.17 g | 2.86 g |
| Calcium | 108 mg | 115 mg |
| Iron | 2.14 mg | 1.64 mg |
| Magnessium | 22 mg | 32 mg |
| Potassium | 196 mg | 384 mg |
| Sodium | 33 mg | 20 mg |
| Zink | 0.77 mg | 0.25 mg |
| Vitaminium A | 2622 IU | 3024 IU |
| Vitaminium B1 (Thiamine) | 0.162 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.129 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 1.221 mg | 0.8 mg |
| Vitaminium B5 | 0.21 mg | 0.21 mg |
| Vitaminium B6 | 0.171 mg | 0.18 mg |
| Vitaminium B9 (Folic acid) | 83 µg | 12 µg |
| Vitaminium C | 20.2 mg | 70 mg |
| Vitaminium K | 224 µg | 257.5 µg |
| Beta karoten | 1573 µg | 1790 µg |
Less Calories in Rapini
At first glance, you can see that in rapini is less calories than in mustard greens leaves.
Rapini has 22 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
Additionally, it is also easy to notice that most of the calories in rapini comes from protein and in mustard greens leaves from carbs.
See tables below to compare rapini with mustard greens leaves in details.
Rapini 100g
22kcalCalories source
- 40% CARBS.
- 45% PROTEIN
- 15% FAT
Mustard greens 100g
27kcalCalories source
- 55% CARBS
- 34% PROTEIN
- 11% FAT
Compares of rapini
Compares of mustard greens leaves
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.