Yam vs Yuca: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Yam - calories, kcal, weight, nutrition
Yuca - calories, kcal, weight, nutrition

More Calories in Yam

At first glance, you can see that in yam is more calories than in yuca.

Yam has 108 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In yam and in yuca most calories came from carbs.

See tables below to compare yam with yuca in details.

Yam And Yuca Nutrition Difference

  • Calories:
    yam - 44% more than yuca
  • Carbohydrates:
    yam - 48% more than yuca
  • Protein:
    yam - 63% more than yuca

Yuca vs Yam: Vitamins and Minerals Comparison

per 100gYamYuca
Calories108 75
Carbohydrates27.88 g18.87 g
Protein1.53 g0.94 g
Sodium9 mg525 mg

More protein in yam

It is aslo easy to see see that in yam is more protein than in yuca.

There is 0.94g per 100g of yuca and 1.53g per 100g of yam so using simple math we can see that difference is about 63%.

More carbohydrates in yam

In yam is more carbohydrates than in yuca.

There is 18.87g/100g of carbohydrates in yuca and 27.88g/100g in yam so let me do the math for you again - difference is about 48%.


  • Calories108
  • Carbohydrates27.88 g
  • Protein1.53 g
Yam calories per:
| ounce | single piece | cup | cubes

Calories source

  • 94% CARBS.
  • 5% PROTEIN
  • 1% FAT


  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS
  • 5% PROTEIN
  • 0% FAT

Vitamins: yuca vs yam

    Minerals: yam vs yuca

    • Sodium:
      yuca - 5733% more than yam
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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