Yam vs Yuca: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Yam
At first glance, you can see that in yam is more calories than in yuca.
Yam has 108 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
In yam and in yuca most calories came from carbs.
See tables below to compare yam with yuca in details.
Fact 2: Yam And Yuca Nutrition Difference
Yuca vs Yam: Vitamins and Minerals Comparison
|Carbohydrates||27.88 g||18.87 g|
|Protein||1.53 g||0.94 g|
|Sodium||9 mg||525 mg|
More protein in yam
It is aslo easy to see see that in yam is more protein than in yuca.
There is 0.94g per 100g of yuca and 1.53g per 100g of yam so using simple math we can see that difference is about 63%.
More carbohydrates in yam
In yam is more carbohydrates than in yuca.
There is 18.87g/100g of carbohydrates in yuca and 27.88g/100g in yam so let me do the math for you again - difference is about 48%.
- Carbohydrates27.88 g
- Protein1.53 g
100g | ounce | single piece | cup | cubes
- 94% CARBS.
- 5% PROTEIN
- 1% FAT
Compares of yam
- Yam vs Asparagus
- Yam vs Beetroot
- Yam vs Broccoli
- Yam vs Butternut Squash
- Yam vs Cabbage
- Yam vs Carrot
- see all compares of yam