Yam vs Yuca: Which Has More Calories?

Per 100 g, Yam has 118 kcal and Yuca has 160 kcal, so Yam has 26% fewer calories.

Yam has more fiber (4.1 g vs 1.8 g). Yuca has more carbohydrates (38.1 g vs 27.9 g).

Yam - calories, kcal, weight, nutrition
Yam - calories, kcal, weight, nutrition

Nutrition Facts

Yam
Serving size:
  change
one yam (240g)cup, cubes (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Yuca
Serving size:
  change
standard serving size (85g)cup (127g)half cup (63.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam vs Yuca 100g Compare

per 100g Yam Yuca
Calories 118 160
Carbohydrates 27.88 g 38.06 g
Fat 0.17 g 0.28 g
Saturated fat 0.04 g 0.07 g
Dietary fiber 4.1 g 1.8 g
Protein 1.53 g 1.36 g
Water 69.6 g 59.68 g
Calcium 17 mg 16 mg
Iron 0.54 mg 0.27 mg
Magnessium 21 mg 21 mg
Potassium 816 mg 271 mg
Sodium 9 mg 14 mg
Vitaminium A 138 IU 13 IU
Vitaminium B1 (Thiamine) 0.112 mg 0.087 mg
Vitaminium B2 (riboflavin) 0.032 mg 0.048 mg
Vitaminium B3 (Niacin) 0.552 mg 0.854 mg
Vitaminium B6 0.293 mg 0.088 mg
Vitaminium B9 (Folic acid) 0.023 µg 0.027 µg
Vitaminium C 17.1 mg 20.6 mg
Vitaminium E 0.35 mg 0.19 mg
Vitaminium K 0.002 µg 0.002 µg

Less Calories in Yam

At first glance, you can see that in yam is less calories than in yuca.

Yam has 118 kcal per 100g and yuca 160 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In yam and in yuca most calories came from carbs.

See tables below to compare yam with yuca in details.

Yam 100g

118kcal

Calories source

  • 94% CARBS.
  • 5% PROTEIN
  • 1% FAT
Yam calories per:
100g | ounce | single piece | cup | cubes

Yuca 100g

160kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Compares of yam

Compares of yuca

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.