Yam vs Banana: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Yam
At first glance, you can see that in yam is more calories than in banana.
Yam has 108 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In yam and in banana most calories came from carbs.
See tables below to compare yam with banana in details.
Yam And Banana Nutrition Difference
Banana vs Yam: Vitamins and Minerals Comparison
| per 100g | Yam | Banana |
|---|---|---|
| Calories | 108 | 89 |
| Carbohydrates | 27.88 g | 22.84 g |
| Fat | 0.17 g | 0.33 g |
| Dietary fiber | 4.1 g | 2.6 g |
| Protein | 1.53 g | 1.09 g |
| Calcium | 17 mg | 5 mg |
| Iron | 0.54 mg | 0.26 mg |
| Magnessium | 21 mg | 27 mg |
| Phosphorus | 55 mg | 22 mg |
| Potassium | 816 mg | 358 mg |
| Sodium | 9 mg | 1 mg |
| Zink | 0.24 mg | 0.15 mg |
| Vitaminium B1 (Thiamine) | 0.112 mg | 0.031 mg |
| Vitaminium B2 (riboflavin) | 0.032 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 0.552 mg | 0.665 mg |
| Vitaminium B5 | 0.314 mg | 0.334 mg |
| Vitaminium B6 | 0.293 mg | 0.367 mg |
| Vitaminium B9 (Folic acid) | 23 mg | 20 mg |
| Vitaminium C | 17.1 mg | 8.7 mg |
| Vitaminium E | 0.35 mg | 0.1 mg |
| Vitaminium K | 2.3 mg | 0.5 mg |
| Beta karoten | 83 mg | 26 mg |
More protein in yam
It is aslo easy to see see that in yam is more protein than in banana.
There is 1.09g per 100g of banana and 1.53g per 100g of yam so using simple math we can see that difference is about 40%.
More carbohydrates in yam
In yam is more carbohydrates than in banana.
There is 22.84g/100g of carbohydrates in banana and 27.88g/100g in yam so let me do the math for you again - difference is about 22%.
Less fat in yam
In yam is less fats than in banana.
The tables above show us that there is 0.33g/100g of fats in banana and 0.17g/100g in yam. In this case difference is about 94%.
Yam
108kcal- Calories108
- Carbohydrates27.88 g
- Fat0.17 g
- Dietary fiber4.1 g
- Protein1.53 g
100g | ounce | single piece | cup | cubes
Calories source
- 94% CARBS.
- 5% PROTEIN
- 1% FAT
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Vitamins: banana vs yam
- Vitaminium B1 (Thiamine):
yam - 261% more than banana - Vitaminium B2 (riboflavin):
banana - 128% more than yam - Vitaminium B3 (Niacin):
banana - 20% more than yam - Vitaminium B5:
banana - 6% more than yam - Vitaminium B6:
banana - 25% more than yam - Vitaminium B9 (Folic acid):
yam - 15% more than banana - Vitaminium C:
yam - 97% more than banana - Vitaminium E:
yam - 250% more than banana - Vitaminium K:
yam - 360% more than banana - Beta karoten:
yam - 219% more than banana
Compares of yam
- Yam vs Asparagus
- Yam vs Beetroot
- Yam vs Broccoli
- Yam vs Butternut Squash
- Yam vs Cabbage
- Yam vs Carrot
- see all compares of yam
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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