Yam vs Tapioca: Which Has More Calories?
Per 100 g, Yam has 118 kcal and Tapioca has 130 kcal, so Yam has 9% fewer calories.
Yam has more fiber (4.1 g vs 0 g). Tapioca has more fat (3.88 g vs 0.17 g). Yam has more carbohydrates (27.9 g vs 21.7 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Yam vs Tapioca 100g Compare
| per 100g | Yam | Tapioca |
|---|---|---|
| Calories | 118 | 130 |
| Carbohydrates | 27.88 g | 21.69 g |
| Fat | 0.17 g | 3.88 g |
| Protein | 1.53 g | 1.95 g |
| Water | 69.6 g | 71.84 g |
| Calcium | 17 mg | 71 mg |
| Iron | 0.54 mg | 0.11 mg |
| Magnessium | 21 mg | 6 mg |
| Potassium | 816 mg | 92 mg |
| Sodium | 9 mg | 145 mg |
| Vitaminium B1 (Thiamine) | 0.112 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.032 mg | 0.097 mg |
| Vitaminium B3 (Niacin) | 0.552 mg | 0.065 mg |
| Vitaminium B6 | 0.293 mg | 0.024 mg |
| Vitaminium B9 (Folic acid) | 0.023 µg | 0.003 µg |
| Vitaminium C | 17.1 mg | 0.3 mg |
| Vitaminium E | 0.35 mg | 0.15 mg |
Less Calories in Yam
At first glance, you can see that in yam is less calories than in tapioca.
Yam has 118 kcal per 100g and tapioca 130 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In yam and in tapioca most calories came from carbs.
See tables below to compare yam with tapioca in details.
Yam 100g
118kcalCalories source
- 94% CARBS.
- 5% PROTEIN
- 1% FAT
Tapioca 100g
130kcalCalories source
- 67% CARBS
- 6% PROTEIN
- 27% FAT
Compares of yam
Compares of tapioca
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.