Which has more calories, Yam or Tapioca?

Tapioca has more calories than Yam: 130 kcal vs 118 kcal per 100 g.

Which has more protein, Yam or Tapioca?

Tapioca has more protein than Yam: 1.95 g vs 1.53 g per 100 g.

Which has more fat, Yam or Tapioca?

Tapioca has more fat than Yam: 3.88 g vs 0.17 g per 100 g.

Which has more carbohydrates, Yam or Tapioca?

Yam has more carbohydrates than Tapioca: 27.9 g vs 21.7 g per 100 g.

Yam vs Tapioca: Which Has More Calories?

Per 100 g, Yam has 118 kcal and Tapioca has 130 kcal, so Yam has 9% fewer calories.

Yam has more fiber (4.1 g vs 0 g). Tapioca has more fat (3.88 g vs 0.17 g). Yam has more carbohydrates (27.9 g vs 21.7 g).

Nutrition Facts

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tapioca

Serving size:
change

tablespoon (12g)glass (195g)cup (152g)half cup (76g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam vs Tapioca 100g Compare

per 100g	Yam	Tapioca
Calories	118	130
Carbohydrates	27.88 g	21.69 g
Fat	0.17 g	3.88 g
Protein	1.53 g	1.95 g
Water	69.6 g	71.84 g
Calcium	17 mg	71 mg
Iron	0.54 mg	0.11 mg
Magnessium	21 mg	6 mg
Potassium	816 mg	92 mg
Sodium	9 mg	145 mg
Vitaminium B1 (Thiamine)	0.112 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.097 mg
Vitaminium B3 (Niacin)	0.552 mg	0.065 mg
Vitaminium B6	0.293 mg	0.024 mg
Vitaminium B9 (Folic acid)	0.023 µg	0.003 µg
Vitaminium C	17.1 mg	0.3 mg
Vitaminium E	0.35 mg	0.15 mg

Less Calories in Yam

At first glance, you can see that in yam is less calories than in tapioca.

Yam has 118 kcal per 100g and tapioca 130 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In yam and in tapioca most calories came from carbs.

See tables below to compare yam with tapioca in details.

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Yam 100g

118kcal

Calories source

94% CARBS.
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Tapioca 100g

130kcal

Calories source

67% CARBS
6% PROTEIN
27% FAT

Compares of yam

Compares of tapioca

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.