Yam vs Tapioca: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Yam - calories, kcal, weight, nutrition
Tapioca - calories, kcal, weight, nutrition

Less Calories in Yam

At first glance, you can see that in yam is less calories than in tapioca.

Yam has 108 kcal per 100g and tapioca 130 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In yam and in tapioca most calories came from carbs.

See tables below to compare yam with tapioca in details.

Yam And Tapioca Nutrition Difference

Tapioca vs Yam: Vitamins and Minerals Comparison

per 100gYamTapioca
Calories108 130
Carbohydrates27.88 g21.69 g
Fat0.17 g3.88 g
Protein1.53 g1.95 g
Calcium17 mg71 mg
Iron0.54 mg0.11 mg
Magnessium21 mg6 mg
Phosphorus55 mg0.4 mg
Potassium816 mg92 mg
Sodium9 mg145 mg
Zink0.24 mg0.4 mg
Vitaminium B1 (Thiamine)0.112 mg0.024 mg
Vitaminium B2 (riboflavin)0.032 mg0.097 mg
Vitaminium B3 (Niacin)0.552 mg0.065 mg
Vitaminium B60.293 mg0.024 mg
Vitaminium B9 (Folic acid)23 mg0.003 mg
Vitaminium C17.1 mg0.3 mg
Vitaminium E0.35 mg0.15 mg

Less protein in yam

It is aslo easy to see see that in yam is less protein than in tapioca.

There is 1.95g per 100g of tapioca and 1.53g per 100g of yam so using simple math we can see that difference is about 27%.

More carbohydrates in yam

In yam is more carbohydrates than in tapioca.

There is 21.69g/100g of carbohydrates in tapioca and 27.88g/100g in yam so let me do the math for you again - difference is about 29%.

Less fat in yam

In yam is less fats than in tapioca.

The tables above show us that there is 3.88g/100g of fats in tapioca and 0.17g/100g in yam. In this case difference is about 2182%.


  • Calories108
  • Carbohydrates27.88 g
  • Fat0.17 g
  • Protein1.53 g
Yam calories per:
100g | ounce | single piece | cup | cubes

Calories source

  • 94% CARBS.
  • 5% PROTEIN
  • 1% FAT


  • Calories130
  • Carbohydrates21.69 g
  • Fat3.88 g
  • Protein1.95 g
Tapioca calories per:
100g | ounce | tablespoon | glass | cup | half cup

Calories source

  • 67% CARBS
  • 6% PROTEIN
  • 27% FAT

Vitamins: tapioca vs yam

  • Vitaminium B1 (Thiamine):
    yam - 367% more than tapioca
  • Vitaminium B2 (riboflavin):
    tapioca - 203% more than yam
  • Vitaminium B3 (Niacin):
    yam - 749% more than tapioca
  • Vitaminium B6:
    yam - 1121% more than tapioca
  • Vitaminium B9 (Folic acid):
    yam - 766567% more than tapioca
  • Vitaminium C:
    yam - 5600% more than tapioca
  • Vitaminium E:
    yam - 133% more than tapioca

Minerals: yam vs tapioca

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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