Yam vs Tapioca: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Yam
At first glance, you can see that in yam is less calories than in tapioca.
Yam has 108 kcal per 100g and tapioca 130 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.
In yam and in tapioca most calories came from carbs.
See tables below to compare yam with tapioca in details.
Yam And Tapioca Nutrition Difference
Tapioca vs Yam: Vitamins and Minerals Comparison
|Carbohydrates||27.88 g||21.69 g|
|Fat||0.17 g||3.88 g|
|Protein||1.53 g||1.95 g|
|Calcium||17 mg||71 mg|
|Iron||0.54 mg||0.11 mg|
|Magnessium||21 mg||6 mg|
|Phosphorus||55 mg||0.4 mg|
|Potassium||816 mg||92 mg|
|Sodium||9 mg||145 mg|
|Zink||0.24 mg||0.4 mg|
|Vitaminium B1 (Thiamine)||0.112 mg||0.024 mg|
|Vitaminium B2 (riboflavin)||0.032 mg||0.097 mg|
|Vitaminium B3 (Niacin)||0.552 mg||0.065 mg|
|Vitaminium B6||0.293 mg||0.024 mg|
|Vitaminium B9 (Folic acid)||23 mg||0.003 mg|
|Vitaminium C||17.1 mg||0.3 mg|
|Vitaminium E||0.35 mg||0.15 mg|
Less protein in yam
It is aslo easy to see see that in yam is less protein than in tapioca.
There is 1.95g per 100g of tapioca and 1.53g per 100g of yam so using simple math we can see that difference is about 27%.
More carbohydrates in yam
In yam is more carbohydrates than in tapioca.
There is 21.69g/100g of carbohydrates in tapioca and 27.88g/100g in yam so let me do the math for you again - difference is about 29%.
Less fat in yam
In yam is less fats than in tapioca.
The tables above show us that there is 3.88g/100g of fats in tapioca and 0.17g/100g in yam. In this case difference is about 2182%.
- Carbohydrates27.88 g
- Fat0.17 g
- Protein1.53 g
100g | ounce | single piece | cup | cubes
- 94% CARBS.
- 5% PROTEIN
- 1% FAT
Vitamins: tapioca vs yam
- Vitaminium B1 (Thiamine):
yam - 367% more than tapioca
- Vitaminium B2 (riboflavin):
tapioca - 203% more than yam
- Vitaminium B3 (Niacin):
yam - 749% more than tapioca
- Vitaminium B6:
yam - 1121% more than tapioca
- Vitaminium B9 (Folic acid):
yam - 766567% more than tapioca
- Vitaminium C:
yam - 5600% more than tapioca
- Vitaminium E:
yam - 133% more than tapioca
Compares of yam
- Yam vs Asparagus
- Yam vs Beetroot
- Yam vs Broccoli
- Yam vs Butternut Squash
- Yam vs Cabbage
- Yam vs Carrot
- see all compares of yam