Quinoa vs Sunflower Seeds: Which Has More Calories?
Per 100 g, Quinoa has 368 kcal and Sunflower Seeds has 584 kcal, so Quinoa has 37% fewer calories.
Sunflower Seeds has more protein (20.8 g vs 14.1 g). Sunflower Seeds has more fiber (8.6 g vs 7 g). Sunflower Seeds has more fat (51.5 g vs 6.07 g).
Nutrition Facts
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Amount Per Serving:
Quinoa vs Sunflower 100g Compare
| per 100g | Quinoa | Sunflower Seeds |
|---|---|---|
| Calories | 368 | 584 |
| Carbohydrates | 64.16 g | 20 g |
| Fat | 6.07 g | 51.46 g |
| Dietary fiber | 7 g | 8.6 g |
| Protein | 14.12 g | 20.78 g |
| Calcium | 47 mg | 78 mg |
| Iron | 4.57 mg | 5.25 mg |
| Magnessium | 197 mg | 325 mg |
| Phosphorus | 457 mg | 660 mg |
| Potassium | 563 mg | 645 mg |
| Sodium | 5 mg | 9 mg |
| Zink | 3.1 mg | 5 mg |
| Vitaminium A | 14 IU | 50 IU |
| Vitaminium B1 (Thiamine) | 0.36 mg | 1.48 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.355 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 8.335 mg |
| Vitaminium B9 (Folic acid) | 184 µg | 227 µg |
| Vitaminium E | 2.44 mg | 35.17 mg |
| Beta karoten | 8 µg | 30 µg |
Less Calories in Quinoa
At first glance, you can see that in quinoa is much less calories than in sunflower.
Quinoa has 368 kcal per 100g and sunflower 584 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
Additionally, it is also easy to notice that most of the calories in quinoa comes from carbs and in sunflower from fat.
See tables below to compare quinoa with sunflower in details.
Quinoa 100g
368kcalCalories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Sunflower Seeds 100g
584kcalCalories source
- 13% CARBS
- 13% PROTEIN
- 74% FAT
Compares of quinoa
Compares of sunflower
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.