Which has more calories, Sesame seeds or Sunflower Seeds?

Sunflower Seeds has more calories than Sesame seeds: 584 kcal vs 573 kcal per 100 g.

Which has more protein, Sesame seeds or Sunflower Seeds?

Sunflower Seeds has more protein than Sesame seeds: 20.8 g vs 17.7 g per 100 g.

Which has more fat, Sesame seeds or Sunflower Seeds?

Sunflower Seeds has more fat than Sesame seeds: 51.5 g vs 49.7 g per 100 g.

Which has more carbohydrates, Sesame seeds or Sunflower Seeds?

Sesame seeds has more carbohydrates than Sunflower Seeds: 23.5 g vs 20 g per 100 g.

Sesame seeds vs Sunflower Seeds: Which Has More Calories?

Per 100 g, Sesame seeds has 573 kcal and Sunflower Seeds has 584 kcal, so Sesame seeds has 2% fewer calories.

Sesame seeds has more fiber (11.8 g vs 8.6 g).

Sesame seeds - calories, kcal, weight, nutrition

Nutrition Facts

Sesame

Serving size:
change

handful (35g)tablespoon (15g)cup (128g)half cup (64g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sunflower

Serving size:
change

handful (35g)tablespoon (15g)cup (120g)half cup (60g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sesame vs Sunflower 100g Compare

per 100g	Sesame seeds	Sunflower Seeds
Calories	573	584
Carbohydrates	23.45 g	20 g
Fat	49.67 g	51.46 g
Dietary fiber	11.8 g	8.6 g
Protein	17.73 g	20.78 g
Calcium	975 mg	78 mg
Iron	14.55 mg	5.25 mg
Magnessium	351 mg	325 mg
Phosphorus	629 mg	660 mg
Potassium	468 mg	645 mg
Sodium	11 mg	9 mg
Zink	7.75 mg	5 mg
Vitaminium A	9 IU	50 IU
Vitaminium B1 (Thiamine)	0.791 mg	1.48 mg
Vitaminium B2 (riboflavin)	0.247 mg	0.355 mg
Vitaminium B3 (Niacin)	4.515 mg	8.335 mg
Vitaminium B5	0.05 mg	1.13 mg
Vitaminium B6	0.79 mg	1.345 mg
Vitaminium B9 (Folic acid)	97 µg	227 µg
Vitaminium E	0.25 mg	35.17 mg
Beta karoten	5 µg	30 µg

Less Calories in Sesame

At first glance, you can see that in sesame is just a little less calories than in sunflower.

Sesame has 573 kcal per 100g and sunflower 584 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In sesame and in sunflower most calories came from fat.

See tables below to compare sesame with sunflower in details.

Add Sesame seeds to calculator

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Sesame seeds 100g

573kcal

Calories source

15% CARBS.
12% PROTEIN
73% FAT

Sunflower Seeds 100g

584kcal

Calories source

13% CARBS
13% PROTEIN
74% FAT

Compares of sesame

Compares of sunflower

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.