Sunflower Seeds vs Pistachios: Which Has More Calories?

Per 100 g, Sunflower Seeds has 584 kcal and Pistachios has 557 kcal, so Pistachios has 5% fewer calories.

Pistachios has more carbohydrates (28 g vs 20 g).

Sunflower Seeds - calories, kcal, weight, nutrition
Sunflower Seeds - calories, kcal, weight, nutrition

Nutrition Facts

Sunflower
Serving size:
  change
handful (35g)tablespoon (15g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pistachios
Serving size:
  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sunflower vs Pistachios 100g Compare

per 100g Sunflower Seeds Pistachios
Calories 584 557
Carbohydrates 20 g 27.97 g
Fat 51.46 g 44.44 g
Dietary fiber 8.6 g 10.3 g
Protein 20.78 g 20.6 g
Calcium 78 mg 107 mg
Iron 5.25 mg 4.15 mg
Magnessium 325 mg 121 mg
Phosphorus 660 mg 376 mg
Potassium 645 mg 1025 mg
Sodium 9 mg 1 mg
Zink 5 mg 2.2 mg
Vitaminium A 50 IU 553 IU
Vitaminium B1 (Thiamine) 1.48 mg 0.87 mg
Vitaminium B2 (riboflavin) 0.355 mg 0.16 mg
Vitaminium B3 (Niacin) 8.335 mg 1.3 mg
Vitaminium B5 1.13 mg 0.52 mg
Vitaminium B6 1.345 mg 1.7 mg
Vitaminium B9 (Folic acid) 227 µg 51 µg
Vitaminium C 1.4 mg 5 mg
Vitaminium E 35.17 mg 22.6 mg
Beta karoten 30 µg 332 µg

More Calories in Sunflower

At first glance, you can see that in sunflower is just a little more calories than in pistachios.

Sunflower has 584 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In sunflower and in pistachios most calories came from fat.

See tables below to compare sunflower with pistachios in details.

Sunflower Seeds 100g

584kcal

Calories source

  • 13% CARBS.
  • 13% PROTEIN
  • 74% FAT
Sunflower Seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Pistachios 100g

557kcal

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Compares of sunflower

Compares of pistachios

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.