Sunflower Seeds vs Pistachios: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Sunflower
At first glance, you can see that in sunflower is just a little more calories than in pistachios.
Sunflower has 584 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In sunflower and in pistachios most calories came from fat.
See tables below to compare sunflower with pistachios in details.
Sunflower And Pistachios Nutrition Difference
Pistachios vs Sunflower: Vitamins and Minerals Comparison
|per 100g||Sunflower Seeds||Pistachios|
|Carbohydrates||20 g||27.97 g|
|Fat||51.46 g||44.44 g|
|Dietary fiber||8.6 g||10.3 g|
|Protein||20.78 g||20.6 g|
|Calcium||78 mg||107 mg|
|Iron||5.25 mg||4.15 mg|
|Magnessium||325 mg||121 mg|
|Phosphorus||660 mg||376 mg|
|Potassium||645 mg||1025 mg|
|Sodium||9 mg||1 mg|
|Zink||5 mg||2.2 mg|
|Vitaminium B1 (Thiamine)||1.48 mg||0.87 mg|
|Vitaminium B2 (riboflavin)||0.355 mg||0.16 mg|
|Vitaminium B3 (Niacin)||8.335 mg||1.3 mg|
|Vitaminium B5||1.13 mg||0.52 mg|
|Vitaminium B6||1.345 mg||1.7 mg|
|Vitaminium B9 (Folic acid)||227 mg||51 mg|
|Vitaminium C||1.4 mg||5 mg|
|Vitaminium E||35.17 mg||22.6 mg|
|Beta karoten||30 mg||332 mg|
More protein in sunflower
It is aslo easy to see see that in sunflower is more protein than in pistachios.
There is 20.6g per 100g of pistachios and 20.78g per 100g of sunflower so using simple math we can see that difference is about 1%.
Less carbohydrates in sunflower
In sunflower is less carbohydrates than in pistachios.
There is 27.97g/100g of carbohydrates in pistachios and 20g/100g in sunflower so let me do the math for you again - difference is about 40%.
More fat in sunflower
In sunflower is more fats than in pistachios.
The tables above show us that there is 44.44g/100g of fats in pistachios and 51.46g/100g in sunflower. In this case difference is about 16%.
- Carbohydrates20 g
- Fat51.46 g
- Dietary fiber8.6 g
- Protein20.78 g
100g | ounce | handfull | tablespoon | cup | half cup
- 13% CARBS.
- 13% PROTEIN
- 74% FAT
Vitamins: pistachios vs sunflower
- Vitaminium B1 (Thiamine):
sunflower - 70% more than pistachios
- Vitaminium B2 (riboflavin):
sunflower - 122% more than pistachios
- Vitaminium B3 (Niacin):
sunflower - 541% more than pistachios
- Vitaminium B5:
sunflower - 117% more than pistachios
- Vitaminium B6:
pistachios - 26% more than sunflower
- Vitaminium B9 (Folic acid):
sunflower - 345% more than pistachios
- Vitaminium C:
pistachios - 257% more than sunflower
- Vitaminium E:
sunflower - 56% more than pistachios
- Beta karoten:
pistachios - 1007% more than sunflower
Minerals: sunflower vs pistachios
pistachios - 37% more than sunflower
sunflower - 27% more than pistachios
sunflower - 169% more than pistachios
sunflower - 76% more than pistachios
pistachios - 59% more than sunflower
sunflower - 800% more than pistachios
sunflower - 127% more than pistachios
Compares of sunflower
- Sunflower vs Buckwheat
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- see all compares of sunflower
Compares of pistachios
- see all compares of pistachios
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