Which has more calories, Sunflower Seeds or Pistachios?

Sunflower Seeds has more calories than Pistachios: 584 kcal vs 557 kcal per 100 g.

Which has more protein, Sunflower Seeds or Pistachios?

Sunflower Seeds has more protein than Pistachios: 20.8 g vs 20.6 g per 100 g.

Which has more fat, Sunflower Seeds or Pistachios?

Sunflower Seeds has more fat than Pistachios: 51.5 g vs 44.4 g per 100 g.

Which has more carbohydrates, Sunflower Seeds or Pistachios?

Pistachios has more carbohydrates than Sunflower Seeds: 28 g vs 20 g per 100 g.

Sunflower Seeds vs Pistachios: Which Has More Calories?

Per 100 g, Sunflower Seeds has 584 kcal and Pistachios has 557 kcal, so Pistachios has 5% fewer calories.

Pistachios has more carbohydrates (28 g vs 20 g).

Sunflower Seeds - calories, kcal, weight, nutrition

Nutrition Facts

Sunflower

Serving size:
change

handful (35g)tablespoon (15g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pistachios

Serving size:
change

handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sunflower vs Pistachios 100g Compare

per 100g	Sunflower Seeds	Pistachios
Calories	584	557
Carbohydrates	20 g	27.97 g
Fat	51.46 g	44.44 g
Dietary fiber	8.6 g	10.3 g
Protein	20.78 g	20.6 g
Calcium	78 mg	107 mg
Iron	5.25 mg	4.15 mg
Magnessium	325 mg	121 mg
Phosphorus	660 mg	376 mg
Potassium	645 mg	1025 mg
Sodium	9 mg	1 mg
Zink	5 mg	2.2 mg
Vitaminium A	50 IU	553 IU
Vitaminium B1 (Thiamine)	1.48 mg	0.87 mg
Vitaminium B2 (riboflavin)	0.355 mg	0.16 mg
Vitaminium B3 (Niacin)	8.335 mg	1.3 mg
Vitaminium B5	1.13 mg	0.52 mg
Vitaminium B6	1.345 mg	1.7 mg
Vitaminium B9 (Folic acid)	227 µg	51 µg
Vitaminium C	1.4 mg	5 mg
Vitaminium E	35.17 mg	22.6 mg
Beta karoten	30 µg	332 µg

More Calories in Sunflower

At first glance, you can see that in sunflower is just a little more calories than in pistachios.

Sunflower has 584 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In sunflower and in pistachios most calories came from fat.

See tables below to compare sunflower with pistachios in details.

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Sunflower Seeds 100g

584kcal

Calories source

13% CARBS.
13% PROTEIN
74% FAT

Pistachios 100g

557kcal

Calories source

19% CARBS
14% PROTEIN
67% FAT

Compares of sunflower

Compares of pistachios

see all compares of pistachios

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.