Which has more calories, Sunflower Seeds or Cashew nuts?

Sunflower Seeds has more calories than Cashew nuts: 584 kcal vs 553 kcal per 100 g.

Which has more protein, Sunflower Seeds or Cashew nuts?

Sunflower Seeds has more protein than Cashew nuts: 20.8 g vs 18.2 g per 100 g.

Which has more fat, Sunflower Seeds or Cashew nuts?

Sunflower Seeds has more fat than Cashew nuts: 51.5 g vs 43.9 g per 100 g.

Which has more carbohydrates, Sunflower Seeds or Cashew nuts?

Cashew nuts has more carbohydrates than Sunflower Seeds: 30.2 g vs 20 g per 100 g.

Sunflower Seeds vs Cashew nuts: Which Has More Calories?

Per 100 g, Sunflower Seeds has 584 kcal and Cashew nuts has 553 kcal, so Cashew nuts has 5% fewer calories.

Sunflower Seeds has more fiber (8.6 g vs 3.3 g). Cashew nuts has more carbohydrates (30.2 g vs 20 g).

Sunflower Seeds - calories, kcal, weight, nutrition

Nutrition Facts

Sunflower

Serving size:
change

handful (35g)tablespoon (15g)cup (120g)half cup (60g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cashew Nuts

Serving size:
change

handful (35g)tablespoon (10g)cup (137g)half cup (68.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sunflower vs Cashew Nuts 100g Compare

per 100g	Sunflower Seeds	Cashew nuts
Calories	584	553
Carbohydrates	20 g	30.19 g
Fat	51.46 g	43.85 g
Dietary fiber	8.6 g	3.3 g
Protein	20.78 g	18.22 g
Calcium	78 mg	37 mg
Iron	5.25 mg	6.68 mg
Magnessium	325 mg	292 mg
Potassium	645 mg	660 mg
Sodium	9 mg	12 mg
Vitaminium B1 (Thiamine)	1.48 mg	0.423 mg
Vitaminium B2 (riboflavin)	0.355 mg	0.058 mg
Vitaminium B3 (Niacin)	8.335 mg	1.062 mg
Vitaminium B5	1.13 mg	0.864 mg
Vitaminium B6	1.345 mg	0.417 mg
Vitaminium B9 (Folic acid)	227 µg	0.025 µg
Vitaminium C	1.4 mg	0.5 mg
Vitaminium E	35.17 mg	0.9 mg

More Calories in Sunflower

At first glance, you can see that in sunflower is just a little more calories than in cashew nuts.

Sunflower has 584 kcal per 100g and cashew nuts 553 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In sunflower and in cashew nuts most calories came from fat.

See tables below to compare sunflower with cashew nuts in details.

Add Sunflower Seeds to calculator

Add Cashew nuts to calculator

Sunflower Seeds 100g

584kcal

Calories source

13% CARBS.
13% PROTEIN
74% FAT

Cashew nuts 100g

553kcal

Calories source

21% CARBS
12% PROTEIN
67% FAT

Compares of sunflower

Compares of cashew nuts

see all compares of cashew nuts

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.