Which has more calories, Sunflower Seeds or Almonds?

Sunflower Seeds has more calories than Almonds: 584 kcal vs 579 kcal per 100 g.

Which has more protein, Sunflower Seeds or Almonds?

Almonds has more protein than Sunflower Seeds: 21.2 g vs 20.8 g per 100 g.

Which has more fat, Sunflower Seeds or Almonds?

Sunflower Seeds has more fat than Almonds: 51.5 g vs 49.9 g per 100 g.

Which has more carbohydrates, Sunflower Seeds or Almonds?

Almonds has more carbohydrates than Sunflower Seeds: 21.6 g vs 20 g per 100 g.

Sunflower Seeds vs Almonds: Which Has More Calories?

Per 100 g, Sunflower Seeds has 584 kcal and Almonds has 579 kcal, so Almonds has 1% fewer calories.

Almonds has more fiber (12.5 g vs 8.6 g).

Sunflower Seeds - calories, kcal, weight, nutrition

Nutrition Facts

Sunflower

Serving size:
change

handful (35g)tablespoon (15g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds

Serving size:
change

handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sunflower vs Almonds 100g Compare

per 100g	Sunflower Seeds	Almonds
Calories	584	579
Carbohydrates	20 g	21.55 g
Fat	51.46 g	49.93 g
Dietary fiber	8.6 g	12.5 g
Protein	20.78 g	21.15 g
Calcium	78 mg	269 mg
Iron	5.25 mg	3.71 mg
Magnessium	325 mg	270 mg
Phosphorus	660 mg	481 mg
Potassium	645 mg	733 mg
Sodium	9 mg	1 mg
Zink	5 mg	3.12 mg
Vitaminium A	50 IU	2 IU
Vitaminium B1 (Thiamine)	1.48 mg	0.205 mg
Vitaminium B2 (riboflavin)	0.355 mg	1.138 mg
Vitaminium B3 (Niacin)	8.335 mg	3.618 mg
Vitaminium B5	1.13 mg	0.47 mg
Vitaminium B6	1.345 mg	0.137 mg
Vitaminium B9 (Folic acid)	227 µg	44 µg
Vitaminium E	35.17 mg	26 mg
Beta karoten	30 µg	1 µg

More Calories in Sunflower

At first glance, you can see that in sunflower is just a little more calories than in almonds.

Sunflower has 584 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In sunflower and in almonds most calories came from fat.

See tables below to compare sunflower with almonds in details.

Add Sunflower Seeds to calculator

Add Almonds to calculator

Sunflower Seeds 100g

584kcal

Calories source

13% CARBS.
13% PROTEIN
74% FAT

Almonds 100g

579kcal

Calories source

14% CARBS
14% PROTEIN
72% FAT

Compares of sunflower

Compares of almonds

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.