Sunflower Seeds vs Almonds: Which Has More Calories?
Per 100 g, Sunflower Seeds has 584 kcal and Almonds has 579 kcal, so Almonds has 1% fewer calories.
Almonds has more fiber (12.5 g vs 8.6 g).
Nutrition Facts
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Amount Per Serving:
Sunflower vs Almonds 100g Compare
| per 100g | Sunflower Seeds | Almonds |
|---|---|---|
| Calories | 584 | 579 |
| Carbohydrates | 20 g | 21.55 g |
| Fat | 51.46 g | 49.93 g |
| Dietary fiber | 8.6 g | 12.5 g |
| Protein | 20.78 g | 21.15 g |
| Calcium | 78 mg | 269 mg |
| Iron | 5.25 mg | 3.71 mg |
| Magnessium | 325 mg | 270 mg |
| Phosphorus | 660 mg | 481 mg |
| Potassium | 645 mg | 733 mg |
| Sodium | 9 mg | 1 mg |
| Zink | 5 mg | 3.12 mg |
| Vitaminium A | 50 IU | 2 IU |
| Vitaminium B1 (Thiamine) | 1.48 mg | 0.205 mg |
| Vitaminium B2 (riboflavin) | 0.355 mg | 1.138 mg |
| Vitaminium B3 (Niacin) | 8.335 mg | 3.618 mg |
| Vitaminium B5 | 1.13 mg | 0.47 mg |
| Vitaminium B6 | 1.345 mg | 0.137 mg |
| Vitaminium B9 (Folic acid) | 227 µg | 44 µg |
| Vitaminium E | 35.17 mg | 26 mg |
| Beta karoten | 30 µg | 1 µg |
More Calories in Sunflower
At first glance, you can see that in sunflower is just a little more calories than in almonds.
Sunflower has 584 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In sunflower and in almonds most calories came from fat.
See tables below to compare sunflower with almonds in details.
Sunflower Seeds 100g
584kcalCalories source
- 13% CARBS.
- 13% PROTEIN
- 74% FAT
Almonds 100g
579kcalCalories source
- 14% CARBS
- 14% PROTEIN
- 72% FAT
Compares of sunflower
Compares of almonds
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.