Which has more calories, Pumpkin or Turnip?

Turnip has more calories than Pumpkin: 28 kcal vs 26 kcal per 100 g.

Which has more protein, Pumpkin or Turnip?

Pumpkin has more protein than Turnip: 1 g vs 0.9 g per 100 g.

Which has more fat, Pumpkin or Turnip?

Pumpkin and Turnip have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Pumpkin or Turnip?

Pumpkin has more carbohydrates than Turnip: 6.5 g vs 6.43 g per 100 g.

Pumpkin vs Turnip: Which Has More Calories?

Per 100 g, Pumpkin has 26 kcal and Turnip has 28 kcal, so Pumpkin has 7% fewer calories.

Turnip has more fiber (1.8 g vs 0.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 3.21 g of protein per 100 kcal).

Pumpkin - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Turnip 100g Compare

per 100g	Pumpkin	Turnip
Calories	26	28
Carbohydrates	6.5 g	6.43 g
Fat	0.1 g	0.1 g
Dietary fiber	0.5 g	1.8 g
Protein	1 g	0.9 g
Calcium	21 mg	30 mg
Iron	0.8 mg	0.3 mg
Magnessium	12 mg	11 mg
Potassium	340 mg	233 mg
Sodium	1 mg	39 mg
Zink	0.32 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.11 mg	0.03 mg
Vitaminium B3 (Niacin)	0.6 mg	0.4 mg
Vitaminium B5	0.298 mg	0.2 mg
Vitaminium B6	0.061 mg	0.09 mg
Vitaminium B9 (Folic acid)	16 µg	15 µg
Vitaminium C	9 mg	21 mg
Vitaminium E	1.06 mg	0.03 mg
Vitaminium K	1.1 µg	0.1 µg

Less Calories in Pumpkin

At first glance, you can see that in pumpkin is just a little less calories than in turnip.

Pumpkin has 26 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In pumpkin and in turnip most calories came from carbs.

See tables below to compare pumpkin with turnip in details.

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Pumpkin 100g

26kcal

Calories source

84% CARBS.
13% PROTEIN
3% FAT

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of pumpkin

Compares of turnip

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.