Pumpkin vs Turnip: Nutrition, Calories & Protein Compared


Pumpkin vs Turnip
Nutrition Facts
Pumpkin
Serving size:
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Amount Per Serving:
Serving size:
change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turnip
Serving size:
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Amount Per Serving:
Serving size:
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one turnip (420g)cup (156g)half cup (78g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin vs Turnip 100g Compare
per 100g | Pumpkin | Turnip |
---|---|---|
Calories | 26 | 28 |
Carbohydrates | 6.5 g | 6.43 g |
Fat | 0.1 g | 0.1 g |
Dietary fiber | 0.5 g | 1.8 g |
Protein | 1 g | 0.9 g |
Calcium | 21 mg | 30 mg |
Iron | 0.8 mg | 0.3 mg |
Magnessium | 12 mg | 11 mg |
Potassium | 340 mg | 233 mg |
Sodium | 1 mg | 39 mg |
Zink | 0.32 mg | 0.27 mg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.11 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.4 mg |
Vitaminium B5 | 0.298 mg | 0.2 mg |
Vitaminium B6 | 0.061 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 16 mg | 15 mg |
Vitaminium C | 9 mg | 21 mg |
Vitaminium E | 1.06 mg | 0.03 mg |
Vitaminium K | 1.1 µg | 0.1 µg |
The Autumn Favorites: A Closer Look at Pumpkin and Turnip
When autumn rolls around, the spotlight often shines on pumpkins, with their vibrant orange hue, and turnips, with their understated elegance. Beyond their decorative appeal during the fall season, both of these vegetables offer unique flavors and nutritional profiles that can contribute to a healthy diet. Let's delve into some interesting facts about pumpkins and turnips before comparing their nutritional values.Did You Know?
Pumpkins are not just for Halloween decorations or Thanksgiving pies. This versatile vegetable is used in a variety of dishes around the world, from soups and stews to sweet desserts. Interestingly, every part of the pumpkin is edible, including the skin, leaves, flowers, pulp, seeds, and even the stem! Turnips, on the other hand, might not share the limelight with pumpkins, but they are a culinary staple in many cultures. These root vegetables can be eaten raw or cooked and are often used to add a peppery flavor to dishes. Turnips are also known for their impressive shelf life, making them a popular choice for winter storage.Nutritional Face-Off
When it comes to nutrition, both pumpkin and turnip pack a punch in their own unique ways. Here's a breakdown of their nutritional content per 100 grams: - **Calories**: Pumpkin has slightly fewer calories with 26, compared to turnip's 28. - **Carbohydrates**: Both vegetables are similar in their carb content, with pumpkin at 6.5 grams and turnip closely behind at 6.43 grams. - **Fiber**: Turnip takes the lead with 1.8 grams of fiber, while pumpkin contains 0.5 grams. - **Fat**: Both are low in fat, with just 0.1 grams each. - **Protein**: Pumpkin edges out turnip slightly with 1 gram of protein, versus turnip's 0.9 grams. When it comes to vitamins and minerals, both vegetables have their strengths. Pumpkin is an excellent source of Vitamin A, providing 7384 IU, while turnip does not contain this vitamin. However, turnip offers more Vitamin C with 21 mg compared to pumpkin's 9 mg. Both are great sources of various other nutrients, including calcium, iron, magnesium, potassium, and various B vitamins.What Does This Mean for Your Diet?
Choosing between pumpkin and turnip largely depends on your nutritional needs and taste preferences. If you're looking for a boost in Vitamin A, pumpkin is the clear winner. However, if you're after more Vitamin C or dietary fiber, turnips might be the way to go. Both vegetables are incredibly versatile and can be used in a myriad of dishes, from savory to sweet. They are also both low in calories and fats, making them excellent choices for those looking to maintain a healthy diet. In conclusion, whether you're team pumpkin or team turnip, incorporating these vegetables into your diet can add a burst of nutrition and flavor. So why not experiment with both this autumn and discover new favorite recipes that showcase these seasonal stars?Pumpkin 100g
26kcalCalories source
- 84% CARBS.
- 13% PROTEIN
- 3% FAT
Turnip 100g
28kcalCalories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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