Pumpkin vs Lentil: Which Has More Calories?
Per 100 g, Pumpkin has 26 kcal and Lentil has 116 kcal, so Pumpkin has 78% fewer calories.
Lentil has more protein (9.02 g vs 1 g). Lentil has more fiber (7.9 g vs 0.5 g). Lentil has more carbohydrates (20.1 g vs 6.5 g). Relative to calories, Lentil is the better protein source (7.78 g vs 3.85 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pumpkin vs Lentil 100g Compare
| per 100g | Pumpkin | Lentil |
|---|---|---|
| Calories | 26 | 116 |
| Carbohydrates | 6.5 g | 20.13 g |
| Fat | 0.1 g | 0.38 g |
| Dietary fiber | 0.5 g | 7.9 g |
| Protein | 1 g | 9.02 g |
| Calcium | 21 mg | 19 mg |
| Iron | 0.8 mg | 3.33 mg |
| Magnessium | 12 mg | 36 mg |
| Phosphorus | 44 mg | 1.7 mg |
| Potassium | 340 mg | 369 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.32 mg | 1.7 mg |
| Vitaminium A | 7384 IU | 8 IU |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.169 mg |
| Vitaminium B2 (riboflavin) | 0.11 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 1.06 mg |
| Vitaminium B6 | 0.061 mg | 0.178 mg |
| Vitaminium B9 (Folic acid) | 16 µg | 0.181 µg |
| Vitaminium C | 9 mg | 1.5 mg |
| Vitaminium E | 1.06 mg | 0.11 mg |
| Vitaminium K | 1.1 µg | 0.002 µg |
Less Calories in Pumpkin
At first glance, you can see that in pumpkin is much less calories than in lentil.
Pumpkin has 26 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 346%.
In pumpkin and in lentil most calories came from carbs.
See tables below to compare pumpkin with lentil in details.
Pumpkin 100g
26kcalCalories source
- 84% CARBS.
- 13% PROTEIN
- 3% FAT
Lentil 100g
116kcalCalories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
Compares of pumpkin
Compares of lentil
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.