Which has more calories, Pumpkin or Yam?

Yam has more calories than Pumpkin: 118 kcal vs 26 kcal per 100 g.

Which has more protein, Pumpkin or Yam?

Yam has more protein than Pumpkin: 1.53 g vs 1 g per 100 g.

Which has more fat, Pumpkin or Yam?

Yam has more fat than Pumpkin: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Pumpkin or Yam?

Yam has more carbohydrates than Pumpkin: 27.9 g vs 6.5 g per 100 g.

Pumpkin vs Yam: Which Has More Calories?

Per 100 g, Pumpkin has 26 kcal and Yam has 118 kcal, so Pumpkin has 78% fewer calories.

Yam has more fiber (4.1 g vs 0.5 g). Yam has more carbohydrates (27.9 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 1.3 g of protein per 100 kcal).

Pumpkin - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Yam 100g Compare

per 100g	Pumpkin	Yam
Calories	26	118
Carbohydrates	6.5 g	27.88 g
Fat	0.1 g	0.17 g
Dietary fiber	0.5 g	4.1 g
Protein	1 g	1.53 g
Calcium	21 mg	17 mg
Iron	0.8 mg	0.54 mg
Magnessium	12 mg	21 mg
Potassium	340 mg	816 mg
Sodium	1 mg	9 mg
Vitaminium A	7384 IU	138 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.11 mg	0.032 mg
Vitaminium B3 (Niacin)	0.6 mg	0.552 mg
Vitaminium B5	0.298 mg	0.314 mg
Vitaminium B6	0.061 mg	0.293 mg
Vitaminium B9 (Folic acid)	16 µg	0.023 µg
Vitaminium C	9 mg	17.1 mg
Vitaminium E	1.06 mg	0.35 mg
Vitaminium K	1.1 µg	0.002 µg
Beta karoten	3100 µg	83 µg

Less Calories in Pumpkin

At first glance, you can see that in pumpkin is much less calories than in yam.

Pumpkin has 26 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 354%.

In pumpkin and in yam most calories came from carbs.

See tables below to compare pumpkin with yam in details.

Add Pumpkin to calculator

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Pumpkin 100g

26kcal

Calories source

84% CARBS.
13% PROTEIN
3% FAT

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of pumpkin

Compares of yam

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.