Potato vs Banana: Calories & Nutrition Showdown



Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Potato vs Banana
Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Banana 100g Compare


per 100gPotatoBanana
Calories77 89
Carbohydrates17.49 g22.84 g
Fat0.09 g0.33 g
Saturated fat0.01 g0.11 g
Dietary fiber2.1 g2.6 g
Protein2.05 g1.09 g
Water79.25 g74.91 g
Calcium12 mg5 mg
Iron0.81 mg0.26 mg
Magnessium23 mg27 mg
Potassium425 mg358 mg
Sodium6 mg1 mg
Vitaminium A2 µg64 µg
Vitaminium B1 (Thiamine)0.081 mg0.031 mg
Vitaminium B2 (riboflavin)0.032 mg0.073 mg
Vitaminium B3 (Niacin)1.061 mg0.665 mg
Vitaminium B50.279 mg0.334 mg
Vitaminium B60.298 mg0.367 mg
Vitaminium B9 (Folic acid)0.015 mg0.02 mg
Vitaminium C19.7 mg8.7 mg
Vitaminium E0.01 mg0.1 mg
Vitaminium K0.002 µg0.001 µg
Beta karoten4 mg26 mg

The Intriguing Tale of Potato vs. Banana

When you think of staples in the global diet, potatoes and bananas might not seem like they have much in common at first glance. However, these two foods are among the most consumed worldwide, and for good reasons. Each has its own set of fascinating facts and nutritional benefits that might surprise you.

A Peek into the World of Potatoes

Potatoes, the beloved tubers, have been a staple in many cultures' diets for centuries. Originating in South America, they were brought to Europe in the 16th century and have since spread across the globe. They're incredibly versatile, able to be baked, mashed, fried, and more. Beyond their culinary flexibility, potatoes have an interesting historical fact: they played a significant role in alleviating hunger in Europe and were a vital food source during the Irish Potato Famine in the 19th century.

Delving into the Banana Universe

Bananas, on the other hand, bring a tropical flair to the table. They are thought to have originated in Southeast Asia and Papua New Guinea and are now grown in many warm parts of the world. Bananas are not just a delicious snack; they have also been used in traditional medicine for centuries. They're known for their easy portability and are often recommended as a quick energy boost due to their natural sugars and vitamins.

Comparing Nutritional Profiles

When it comes to nutrition, both potatoes and bananas offer unique benefits. A medium-sized potato contains approximately 77 calories and is a great source of carbohydrates, fiber, and vitamins C and B6. It's particularly high in potassium, which is essential for maintaining healthy blood pressure levels. Bananas, with around 89 calories per medium fruit, are slightly higher in carbohydrates and sugars but also provide a good amount of fiber, vitamin C, and vitamin B6. They are renowned for their potassium content, which, although slightly less than potatoes, is still significant.

One of the most notable differences is in their fat content; bananas contain a small amount of fat, whereas potatoes have virtually none. Bananas also offer a bit more in the way of vitamins and minerals such as magnesium, vitamin A, and vitamin E, which are important for overall health and well-being.

What About the Glycemic Index?

For those watching their blood sugar levels, the glycemic index (GI) of these foods might be a concern. Potatoes generally have a higher GI, meaning they can cause a quicker spike in blood sugar levels. Bananas have a moderate GI, which can vary depending on how ripe they are; the riper the banana, the higher the GI. However, both can be part of a healthy diet when consumed in moderation and as part of a balanced meal.

Conclusion: A Place for Both in Your Diet

Ultimately, both potatoes and bananas have their place in a healthy, balanced diet. Potatoes offer a hearty, filling option with plenty of vitamins and minerals, while bananas provide a sweet, energy-boosting snack that's also packed with nutrients. Whether you prefer the earthy comfort of a potato or the tropical sweetness of a banana, incorporating both into your diet can provide a range of nutritional benefits. So, the next time you're at the grocery store, remember the unique qualities and health advantages of these versatile staples.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT

Banana 100g

89kcal

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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