Potato vs Banana: Calories & Nutrition Showdown


Potato vs Banana
Nutrition Facts
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Potato vs Banana 100g Compare
per 100g | Potato | Banana |
---|---|---|
Calories | 77 | 89 |
Carbohydrates | 17.49 g | 22.84 g |
Fat | 0.09 g | 0.33 g |
Saturated fat | 0.01 g | 0.11 g |
Dietary fiber | 2.1 g | 2.6 g |
Protein | 2.05 g | 1.09 g |
Water | 79.25 g | 74.91 g |
Calcium | 12 mg | 5 mg |
Iron | 0.81 mg | 0.26 mg |
Magnessium | 23 mg | 27 mg |
Potassium | 425 mg | 358 mg |
Sodium | 6 mg | 1 mg |
Vitaminium A | 2 µg | 64 µg |
Vitaminium B1 (Thiamine) | 0.081 mg | 0.031 mg |
Vitaminium B2 (riboflavin) | 0.032 mg | 0.073 mg |
Vitaminium B3 (Niacin) | 1.061 mg | 0.665 mg |
Vitaminium B5 | 0.279 mg | 0.334 mg |
Vitaminium B6 | 0.298 mg | 0.367 mg |
Vitaminium B9 (Folic acid) | 0.015 mg | 0.02 mg |
Vitaminium C | 19.7 mg | 8.7 mg |
Vitaminium E | 0.01 mg | 0.1 mg |
Vitaminium K | 0.002 µg | 0.001 µg |
Beta karoten | 4 mg | 26 mg |
The Intriguing Tale of Potato vs. Banana
When you think of staples in the global diet, potatoes and bananas might not seem like they have much in common at first glance. However, these two foods are among the most consumed worldwide, and for good reasons. Each has its own set of fascinating facts and nutritional benefits that might surprise you.
A Peek into the World of Potatoes
Potatoes, the beloved tubers, have been a staple in many cultures' diets for centuries. Originating in South America, they were brought to Europe in the 16th century and have since spread across the globe. They're incredibly versatile, able to be baked, mashed, fried, and more. Beyond their culinary flexibility, potatoes have an interesting historical fact: they played a significant role in alleviating hunger in Europe and were a vital food source during the Irish Potato Famine in the 19th century.
Delving into the Banana Universe
Bananas, on the other hand, bring a tropical flair to the table. They are thought to have originated in Southeast Asia and Papua New Guinea and are now grown in many warm parts of the world. Bananas are not just a delicious snack; they have also been used in traditional medicine for centuries. They're known for their easy portability and are often recommended as a quick energy boost due to their natural sugars and vitamins.
Comparing Nutritional Profiles
When it comes to nutrition, both potatoes and bananas offer unique benefits. A medium-sized potato contains approximately 77 calories and is a great source of carbohydrates, fiber, and vitamins C and B6. It's particularly high in potassium, which is essential for maintaining healthy blood pressure levels. Bananas, with around 89 calories per medium fruit, are slightly higher in carbohydrates and sugars but also provide a good amount of fiber, vitamin C, and vitamin B6. They are renowned for their potassium content, which, although slightly less than potatoes, is still significant.
One of the most notable differences is in their fat content; bananas contain a small amount of fat, whereas potatoes have virtually none. Bananas also offer a bit more in the way of vitamins and minerals such as magnesium, vitamin A, and vitamin E, which are important for overall health and well-being.
What About the Glycemic Index?
For those watching their blood sugar levels, the glycemic index (GI) of these foods might be a concern. Potatoes generally have a higher GI, meaning they can cause a quicker spike in blood sugar levels. Bananas have a moderate GI, which can vary depending on how ripe they are; the riper the banana, the higher the GI. However, both can be part of a healthy diet when consumed in moderation and as part of a balanced meal.
Conclusion: A Place for Both in Your Diet
Ultimately, both potatoes and bananas have their place in a healthy, balanced diet. Potatoes offer a hearty, filling option with plenty of vitamins and minerals, while bananas provide a sweet, energy-boosting snack that's also packed with nutrients. Whether you prefer the earthy comfort of a potato or the tropical sweetness of a banana, incorporating both into your diet can provide a range of nutritional benefits. So, the next time you're at the grocery store, remember the unique qualities and health advantages of these versatile staples.
Potato 100g
77kcalCalories source
- 89% CARBS.
- 10% PROTEIN
- 1% FAT
Banana 100g
89kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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