Which has more calories, Potato or Banana?

Banana has more calories than Potato: 89 kcal vs 77 kcal per 100 g.

Which has more protein, Potato or Banana?

Potato has more protein than Banana: 2.05 g vs 1.09 g per 100 g.

Which has more fat, Potato or Banana?

Banana has more fat than Potato: 0.33 g vs 0.09 g per 100 g.

Which has more carbohydrates, Potato or Banana?

Banana has more carbohydrates than Potato: 22.8 g vs 17.5 g per 100 g.

Potato vs Banana: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Banana has 89 kcal, so Potato has 13% fewer calories.

Banana has more carbohydrates (22.8 g vs 17.5 g). Relative to calories, Potato is the better protein source (2.66 g vs 1.22 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Banana 100g Compare

per 100g	Potato	Banana
Calories	77	89
Carbohydrates	17.49 g	22.84 g
Fat	0.09 g	0.33 g
Saturated fat	0.01 g	0.11 g
Dietary fiber	2.1 g	2.6 g
Protein	2.05 g	1.09 g
Water	79.25 g	74.91 g
Calcium	12 mg	5 mg
Iron	0.81 mg	0.26 mg
Magnessium	23 mg	27 mg
Potassium	425 mg	358 mg
Sodium	6 mg	1 mg
Vitaminium A	2 IU	64 IU
Vitaminium B1 (Thiamine)	0.081 mg	0.031 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.073 mg
Vitaminium B3 (Niacin)	1.061 mg	0.665 mg
Vitaminium B5	0.279 mg	0.334 mg
Vitaminium B6	0.298 mg	0.367 mg
Vitaminium B9 (Folic acid)	0.015 µg	0.02 µg
Vitaminium C	19.7 mg	8.7 mg
Vitaminium E	0.01 mg	0.1 mg
Vitaminium K	0.002 µg	0.001 µg
Beta karoten	4 µg	26 µg

Less Calories in Potato

At first glance, you can see that in potato is less calories than in banana.

Potato has 77 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In potato and in banana most calories came from carbs.

See tables below to compare potato with banana in details.

Add Potato to calculator

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Potato 100g

77kcal

Calories source

89% CARBS.
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Banana 100g

89kcal

Calories source

93% CARBS
4% PROTEIN
3% FAT

Compares of potato

Compares of banana

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.