Plum vs Mandarin (Tangerine): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Plum - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Plum

At first glance, you can see that in plum is less calories than in mandarin.

Plum has 46 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 15 %.

In plum and in mandarin most calories came from carbs.

See tables below to compare plum with mandarin in details.

Fact 2: Plum And Mandarin Nutrition Difference

Mandarin vs Plum: Vitamins and Minerals Comparison

per 100gPlumMandarin (Tangerine)
Calories46 53
Carbohydrates11.42 g13.34 g
Fat0.28 g0.31 g
Dietary fiber1.4 g1.8 g
Protein0.7 g0.81 g
Calcium6 mg37 mg
Iron0.17 mg0.15 mg
Magnessium7 mg12 mg
Potassium157 mg166 mg
Sodium1 mg2 mg
Vitaminium B1 (Thiamine)0.028 mg0.058 mg
Vitaminium B2 (riboflavin)0.026 mg0.036 mg
Vitaminium B3 (Niacin)0.417 mg0.376 mg
Vitaminium B50.135 mg0.216 mg
Vitaminium B60.029 mg0.078 mg
Vitaminium B9 (Folic acid)5 mg0.016 mg
Vitaminium C9.5 mg26.7 mg
Vitaminium E0.26 mg0.2 mg
Beta karoten190 mg101 mg

Less protein in plum

It is aslo easy to see see that in plum is less protein than in mandarin.

There is 0.81g per 100g of mandarin and 0.7g per 100g of plum so using simple math we can see that difference is about 16 %.

Less carbohydrates in plum

In plum is less carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 11.42g/100g in plum so let me do the math for you again - difference is about 17 %.

Less fat in plum

In plum is less fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.28g/100g in plum. In this case difference is about 11 %.


  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT

Mandarin (Tangerine)

  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs plum

Minerals: plum vs mandarin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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