Perch vs Shark Meat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Perch
At first glance, you can see that in perch is much less calories than in shark meat.
Perch has 79 kcal per 100g and shark meat 130 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.
In perch and in shark most calories came from protein.
See tables below to compare perch with shark meat in details.
Fact 2: Perch And Shark meat Nutrition Difference
Shark meat vs Perch: Vitamins and Minerals Comparison
|per 100g||Perch||Shark meat|
|Fat||1.54 g||4.51 g|
|Protein||15.31 g||20.98 g|
|Water||83.07 g||73.58 g|
|Calcium||28 mg||34 mg|
|Iron||0.22 mg||0.84 mg|
|Magnessium||23 mg||49 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||187 mg||160 mg|
|Sodium||287 mg||79 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.042 mg|
|Vitaminium B2 (riboflavin)||0.048 mg||0.062 mg|
|Vitaminium B3 (Niacin)||1.005 mg||2.938 mg|
|Vitaminium B6||0.073 mg||0.4 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.003 mg|
|Vitaminium E||0.76 mg||1 mg|
Less protein in perch
It is aslo easy to see see that in perch is less protein than in shark meat.
There is 20.98g per 100g of shark meat and 15.31g per 100g of perch so using simple math we can see that difference is about 37%.
Less fat in perch
In perch is less fats than in shark meat.
The tables above show us that there is 4.51g/100g of fats in shark meat and 1.54g/100g in perch. In this case difference is about 193%.
- Fat1.54 g
- Protein15.31 g
- Water83.07 g
100g | ounce | single piece | steak
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Vitamins: shark meat vs perch
- Vitaminium B1 (Thiamine): shark meat 5% more than perch
- Vitaminium B2 (riboflavin): shark meat 29% more than perch
- Vitaminium B3 (Niacin): shark meat 192% more than perch
- Vitaminium B6: shark meat 448% more than perch
- Vitaminium B9 (Folic acid): perch 200% more than shark meat
- Vitaminium E: shark meat 32% more than perch
Minerals: perch vs shark meat
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