Eel (fillet, meat) vs Perch: Which Has More Calories?
Per 100 g, Eel (fillet, meat) has 184 kcal and Perch has 79 kcal, so Perch has 57% fewer calories.
Eel (fillet, meat) has more protein (18.4 g vs 15.3 g). Eel (fillet, meat) has more fat (11.7 g vs 1.54 g). Relative to calories, Perch is the better protein source (19.4 g vs 10 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Eel vs Perch 100g Compare
| per 100g | Eel (fillet, meat) | Perch |
|---|---|---|
| Calories | 184 | 79 |
| Fat | 11.66 g | 1.54 g |
| Protein | 18.44 g | 15.31 g |
| Water | 68.26 g | 83.07 g |
| Calcium | 20 mg | 28 mg |
| Iron | 0.5 mg | 0.22 mg |
| Magnessium | 20 mg | 23 mg |
| Phosphorus | 23.3 mg | 0.1 mg |
| Potassium | 272 mg | 187 mg |
| Sodium | 51 mg | 287 mg |
| Zink | 23.3 mg | 0.1 mg |
| Vitaminium A | 3477 IU | 40 IU |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 3.5 mg | 1.005 mg |
| Vitaminium B6 | 0.067 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.015 µg | 0.009 µg |
| Vitaminium E | 4 mg | 0.76 mg |
More Calories in Eel
At first glance, you can see that in eel is much more calories than in perch.
Eel has 184 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.
Additionally, it is also easy to notice that most of the calories in eel comes from fat and in perch from protein.
See tables below to compare eel with perch in details.
Eel (fillet, meat) 100g
184kcalCalories source
- 0% CARBS.
- 41% PROTEIN
- 59% FAT
Perch 100g
79kcalCalories source
- 0% CARBS
- 82% PROTEIN
- 18% FAT
Compares of eel
Compares of perch
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.