Eel (Fillet, Meat) vs Perch: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Eel (fillet, meat) - calories, kcal, weight, nutrition
Perch - calories, kcal, weight, nutrition

More Calories in Eel

At first glance, you can see that in eel is much more calories than in perch.

Eel has 184 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.

Additionally, it is also easy to notice that most of the calories in eel cames from fat and in perch from protein.

See tables below to compare eel with perch in details.

Eel And Perch Nutrition Difference

Perch vs Eel: Vitamins and Minerals Comparison

per 100gEel (fillet, meat)Perch
Calories184 79
Fat11.66 g1.54 g
Protein18.44 g15.31 g
Water68.26 g83.07 g
Calcium20 mg28 mg
Iron0.5 mg0.22 mg
Magnessium20 mg23 mg
Phosphorus23.3 mg0.1 mg
Potassium272 mg187 mg
Sodium51 mg287 mg
Zink23.3 mg0.1 mg
Vitaminium B1 (Thiamine)0.15 mg0.04 mg
Vitaminium B2 (riboflavin)0.04 mg0.048 mg
Vitaminium B3 (Niacin)3.5 mg1.005 mg
Vitaminium B60.067 mg0.073 mg
Vitaminium B9 (Folic acid)0.015 mg0.009 mg
Vitaminium E4 mg0.76 mg

More protein in eel

It is aslo easy to see see that in eel is more protein than in perch.

There is 15.31g per 100g of perch and 18.44g per 100g of eel so using simple math we can see that difference is about 20%.

More fat in eel

In eel is more fats than in perch.

The tables above show us that there is 1.54g/100g of fats in perch and 11.66g/100g in eel. In this case difference is about 657%.

Eel (fillet, meat)

  • Calories184
  • Fat11.66 g
  • Protein18.44 g
  • Water68.26 g
Eel (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 82% PROTEIN
  • 18% FAT

Vitamins: perch vs eel

  • Vitaminium B1 (Thiamine):
    eel - 275% more than perch
  • Vitaminium B2 (riboflavin):
    perch - 20% more than eel
  • Vitaminium B3 (Niacin):
    eel - 248% more than perch
  • Vitaminium B6:
    perch - 9% more than eel
  • Vitaminium B9 (Folic acid):
    eel - 67% more than perch
  • Vitaminium E:
    eel - 426% more than perch

Minerals: eel vs perch

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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