Onion vs Radish: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Onion
At first glance, you can see that in onion is much more calories than in radish.
Onion has 40 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.
In onion and in radish most calories came from carbs.
See tables below to compare onion with radish in details.
Fact 2: Onion And Radish Nutrition Difference
Radish vs Onion: Vitamins and Minerals Comparison
|Carbohydrates||9.34 g||3.4 g|
|Fat||0.1 g||0.1 g|
|Dietary fiber||1.7 g||1.6 g|
|Protein||1.1 g||0.68 g|
|Calcium||23 mg||25 mg|
|Magnessium||10 mg||10 mg|
|Potassium||146 mg||233 mg|
|Sodium||4 mg||39 mg|
|Zink||0.17 mg||0.28 mg|
|Vitaminium B2 (riboflavin)||0.027 mg||0.039 mg|
|Vitaminium B3 (Niacin)||0.116 mg||0.254 mg|
|Vitaminium B6||0.12 mg||0.071 mg|
|Vitaminium B9 (Folic acid)||19 mg||25 mg|
|Vitaminium C||7.4 mg||14.8 mg|
More protein in onion
It is aslo easy to see see that in onion is more protein than in radish.
There is 0.68g per 100g of radish and 1.1g per 100g of onion so using simple math we can see that difference is about 62%.
More carbohydrates in onion
In onion is more carbohydrates than in radish.
There is 3.4g/100g of carbohydrates in radish and 9.34g/100g in onion so let me do the math for you again - difference is about 175%.
The same amount of fats
There is the same amount of fat in onion and radish - 0.1g/100g.
- Carbohydrates9.34 g
- Fat0.1 g
- Dietary fiber1.7 g
- Protein1.1 g
100g | ounce | single piece | slice | cup | sliced
- 88% CARBS.
- 10% PROTEIN
- 2% FAT
Vitamins: radish vs onion
- Vitaminium B2 (riboflavin): radish 44% more than onion
- Vitaminium B3 (Niacin): radish 119% more than onion
- Vitaminium B6: onion 69% more than radish
- Vitaminium B9 (Folic acid): radish 32% more than onion
- Vitaminium C: radish 100% more than onion
Minerals: onion vs radish
Compares of onion
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- see all compares of onion
Compares of radish
- Calories from Onion
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- How many calories does radish have?
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