Which has more calories, Okra or Pumpkin?

Okra has more calories than Pumpkin: 33 kcal vs 26 kcal per 100 g.

Which has more protein, Okra or Pumpkin?

Okra has more protein than Pumpkin: 2 g vs 1 g per 100 g.

Which has more fat, Okra or Pumpkin?

Okra and Pumpkin have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Okra or Pumpkin?

Okra has more carbohydrates than Pumpkin: 7.5 g vs 6.5 g per 100 g.

Okra vs Pumpkin: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Pumpkin has 26 kcal, so Pumpkin has 21% fewer calories.

Okra has more protein (2 g vs 1 g). Okra has more fiber (3.8 g vs 0.5 g). Relative to calories, Okra is the better protein source (6.06 g vs 3.85 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Pumpkin 100g Compare

per 100g	Okra	Pumpkin
Calories	33	26
Carbohydrates	7.5 g	6.5 g
Fat	0.1 g	0.1 g
Dietary fiber	3.8 g	0.5 g
Protein	2 g	1 g
Calcium	81 mg	21 mg
Iron	0.8 mg	0.8 mg
Magnessium	57 mg	12 mg
Phosphorus	63 mg	44 mg
Potassium	303 mg	340 mg
Sodium	8 mg	1 mg
Zink	0.6 mg	0.32 mg
Vitaminium A	375 IU	7384 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.11 mg
Vitaminium B3 (Niacin)	1 mg	0.6 mg
Vitaminium B5	0.245 mg	0.298 mg
Vitaminium B6	0.215 mg	0.061 mg
Vitaminium B9 (Folic acid)	88 µg	16 µg
Vitaminium C	21.1 mg	9 mg
Vitaminium E	0.36 mg	1.06 mg
Vitaminium K	53 µg	1.1 µg
Beta karoten	225 µg	3100 µg

More Calories in Okra

At first glance, you can see that in okra is more calories than in pumpkin.

Okra has 33 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In okra and in pumpkin most calories came from carbs.

See tables below to compare okra with pumpkin in details.

Add Okra to calculator

Add Pumpkin to calculator

Okra 100g

33kcal

Calories source

77% CARBS.
21% PROTEIN
2% FAT

Pumpkin 100g

26kcal

Calories source

84% CARBS
13% PROTEIN
3% FAT

Compares of okra

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.