Okra vs Rhubarb: Which Has More Calories?
Per 100 g, Okra has 33 kcal and Rhubarb has 21 kcal, so Rhubarb has 36% fewer calories.
Okra has more protein (2 g vs 0.9 g). Okra has more fiber (3.8 g vs 1.8 g). Okra has more carbohydrates (7.5 g vs 4.54 g). Relative to calories, Okra is the better protein source (6.06 g vs 4.29 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Okra vs Rhubarb 100g Compare
| per 100g | Okra | Rhubarb |
|---|---|---|
| Calories | 33 | 21 |
| Carbohydrates | 7.5 g | 4.54 g |
| Fat | 0.1 g | 0.2 g |
| Dietary fiber | 3.8 g | 1.8 g |
| Protein | 2 g | 0.9 g |
| Calcium | 81 mg | 86 mg |
| Iron | 0.8 mg | 0.22 mg |
| Magnessium | 57 mg | 12 mg |
| Phosphorus | 63 mg | 14 mg |
| Potassium | 303 mg | 288 mg |
| Sodium | 8 mg | 4 mg |
| Zink | 0.6 mg | 0.1 mg |
| Vitaminium A | 375 IU | 102 IU |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.3 mg |
| Vitaminium B5 | 0.245 mg | 0.085 mg |
| Vitaminium B6 | 0.215 mg | 0.024 mg |
| Vitaminium B9 (Folic acid) | 88 µg | 7 µg |
| Vitaminium C | 21.1 mg | 8 mg |
| Vitaminium E | 0.36 mg | 0.27 mg |
| Vitaminium K | 53 µg | 29.3 µg |
| Beta karoten | 225 µg | 61 µg |
More Calories in Okra
At first glance, you can see that in okra is much more calories than in rhubarb.
Okra has 33 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.
In okra and in rhubarb most calories came from carbs.
See tables below to compare okra with rhubarb in details.
Okra 100g
33kcalCalories source
- 77% CARBS.
- 21% PROTEIN
- 2% FAT
Rhubarb 100g
21kcalCalories source
- 77% CARBS
- 15% PROTEIN
- 8% FAT
Compares of okra
Compares of rhubarb
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.