Okra vs Radish: Which Has More Calories?
Per 100 g, Okra has 33 kcal and Radish has 16 kcal, so Radish has 52% fewer calories.
Okra has more protein (2 g vs 0.68 g). Okra has more fiber (3.8 g vs 1.6 g). Okra has more carbohydrates (7.5 g vs 3.4 g). Relative to calories, Okra is the better protein source (6.06 g vs 4.25 g of protein per 100 kcal).
Okra vs Radish
Nutrition Facts
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Amount Per Serving:
Okra vs Radish 100g Compare
| per 100g | Okra | Radish |
|---|---|---|
| Calories | 33 | 16 |
| Carbohydrates | 7.5 g | 3.4 g |
| Fat | 0.1 g | 0.1 g |
| Dietary fiber | 3.8 g | 1.6 g |
| Protein | 2 g | 0.68 g |
| Calcium | 81 mg | 25 mg |
| Iron | 0.8 mg | 0.34 mg |
| Magnessium | 57 mg | 10 mg |
| Potassium | 303 mg | 233 mg |
| Sodium | 8 mg | 39 mg |
| Zink | 0.6 mg | 0.28 mg |
| Vitaminium A | 375 IU | 7 IU |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.254 mg |
| Vitaminium B6 | 0.215 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 88 µg | 25 µg |
| Vitaminium C | 21.1 mg | 14.8 mg |
| Vitaminium K | 53 µg | 1.3 µg |
More Calories in Okra
At first glance, you can see that in okra is much more calories than in radish.
Okra has 33 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.
In okra and in radish most calories came from carbs.
See tables below to compare okra with radish in details.
Okra 100g
33kcalCalories source
- 77% CARBS.
- 21% PROTEIN
- 2% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Compares of okra
Compares of radish
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.