Jelly vs Honey: Which Has More Calories?
Per 100 g, Jelly has 60 kcal and Honey has 304 kcal, so Jelly has 80% fewer calories.
Honey has more carbohydrates (82.4 g vs 14.2 g). Relative to calories, Jelly is the better protein source (2.03 g vs 0.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Jelly vs Honey 100g Compare
| per 100g | Jelly | Honey |
|---|---|---|
| Calories | 60 | 304 |
| Carbohydrates | 14.19 g | 82.4 g |
| Protein | 1.22 g | 0.3 g |
| Water | 84.39 g | 17.1 g |
| Calcium | 3 mg | 6 mg |
| Iron | 0.02 mg | 0.42 mg |
| Magnessium | 1 mg | 2 mg |
| Phosphorus | 1 mg | 2 mg |
| Potassium | 1 mg | 52 mg |
| Sodium | 75 mg | 4 mg |
| Zink | 1 mg | 2 mg |
| Vitaminium B2 (riboflavin) | 0.006 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.001 mg | 0.121 mg |
| Vitaminium B9 (Folic acid) | 0.001 µg | 0.002 µg |
Less Calories in Jelly
At first glance, you can see that in jelly is much less calories than in honey.
Jelly has 60 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 407%.
In jelly and in honey most calories came from carbs.
See tables below to compare jelly with honey in details.
Jelly 100g
60kcalCalories source
- 92% CARBS.
- 8% PROTEIN
- 0% FAT
Honey 100g
304kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Compares of jelly
Compares of honey
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.