Jelly vs Honey: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Honey vs Jelly: Nutrition Comparison
| per 100g | Jelly | Honey |
|---|---|---|
| Calories | 60 | 304 |
| Carbohydrates | 14.19 g | 82.4 g |
| Protein | 1.22 g | 0.3 g |
| Water | 84.39 g | 17.1 g |
| Calcium | 3 mg | 6 mg |
| Iron | 0.02 mg | 0.42 mg |
| Magnessium | 1 mg | 2 mg |
| Phosphorus | 1 mg | 2 mg |
| Potassium | 1 mg | 52 mg |
| Sodium | 75 mg | 4 mg |
| Zink | 1 mg | 2 mg |
| Vitaminium B2 (riboflavin) | 0.006 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.001 mg | 0.121 mg |
| Vitaminium B9 (Folic acid) | 0.001 mg | 0.002 mg |
Less Calories in Jelly
At first glance, you can see that in jelly is much less calories than in honey.
Jelly has 60 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 407%.
In jelly and in honey most calories came from carbs.
See tables below to compare jelly with honey in details.
Jelly And Honey Nutrition Difference
- Calories:
honey - 407% more than jelly - Carbohydrates:
honey - 481% more than jelly - Protein:
jelly - 307% more than honey - Water:
jelly - 394% more than honey
More protein in jelly
It is aslo easy to see see that in jelly is more protein than in honey.
There is 0.3g per 100g of honey and 1.22g per 100g of jelly so using simple math we can see that difference is about 307%.
Less carbohydrates in jelly
In jelly is less carbohydrates than in honey.
There is 82.4g/100g of carbohydrates in honey and 14.19g/100g in jelly so let me do the math for you again - difference is about 481%.
Jelly
60kcal- Calories60
- Carbohydrates14.19 g
- Protein1.22 g
- Water84.39 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 92% CARBS.
- 8% PROTEIN
- 0% FAT
Honey
304kcal- Calories304
- Carbohydrates82.4 g
- Protein0.3 g
- Water17.1 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: honey vs jelly
- Vitaminium B2 (riboflavin):
honey - 533% more than jelly - Vitaminium B3 (Niacin):
honey - 12000% more than jelly - Vitaminium B9 (Folic acid):
honey - 100% more than jelly
Minerals: jelly vs honey
- Calcium:
honey - 100% more than jelly - Iron:
honey - 2000% more than jelly - Magnessium:
honey - 100% more than jelly - Phosphorus:
honey - 100% more than jelly - Potassium:
honey - 5100% more than jelly - Sodium:
jelly - 1775% more than honey - Zink:
honey - 100% more than jelly
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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