Nutella vs Waffle: Which Has More Calories?

Per 100 g, Nutella has 539 kcal and Waffle has 291 kcal, so Waffle has 46% fewer calories.

Waffle has more protein (7.9 g vs 5.41 g). Nutella has more fiber (5.4 g vs 0 g). Nutella has more fat (29.7 g vs 14.1 g). Relative to calories, Waffle is the better protein source (2.71 g vs 1 g of protein per 100 kcal).

Nutella - calories, kcal, weight, nutrition
Nutella - calories, kcal, weight, nutrition

Nutrition Facts

Nutella
Serving size:
  change
standard serving size (400g)tablespoon (15g)teaspoon (8g)small portion (15g)packet size (15g)small jar (200g)standard jar (400g)large jar (750g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Waffle
Serving size:
  change
one waffle (45g)cup (106g)half cup (53g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nutella vs Waffle 100g Compare

per 100g Nutella Waffle
Calories 539 291
Carbohydrates 62.4 g 32.9 g
Fat 29.7 g 14.1 g
Protein 5.41 g 7.9 g
Water 1.07 g 42 g
Calcium 108 mg 255 mg
Iron 4.38 mg 2.31 mg
Magnessium 64 mg 19 mg
Potassium 407 mg 159 mg
Sodium 41 mg 511 mg
Vitaminium B1 (Thiamine) 0.085 mg 0.263 mg
Vitaminium B2 (riboflavin) 0.17 mg 0.347 mg
Vitaminium B3 (Niacin) 0.427 mg 2.073 mg
Vitaminium B6 0.082 mg 0.056 mg
Vitaminium B9 (Folic acid) 0.014 µg 0.068 µg

More Calories in Nutella

At first glance, you can see that in Nutella is much more calories than in waffle.

Nutella has 539 kcal per 100g and waffle 291 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

Additionally, it is also easy to notice that most of the calories in Nutella comes from fat and in waffle from carbs.

See tables below to compare Nutella with waffle in details.

Nutella 100g

539kcal

Calories source

  • 46% CARBS.
  • 4% PROTEIN
  • 50% FAT
Nutella calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Waffle 100g

291kcal

Calories source

  • 45% CARBS
  • 11% PROTEIN
  • 44% FAT
Waffle calories per:
100g | ounce | single piece | cup | half cup

Compares of Nutella

Compares of waffle

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.