Which has more calories, Nutella or Tiramisu?

Nutella has more calories than Tiramisu: 539 kcal vs 354 kcal per 100 g.

Which has more protein, Nutella or Tiramisu?

Tiramisu has more protein than Nutella: 5.92 g vs 5.41 g per 100 g.

Which has more fat, Nutella or Tiramisu?

Nutella has more fat than Tiramisu: 29.7 g vs 24.2 g per 100 g.

Which has more carbohydrates, Nutella or Tiramisu?

Nutella has more carbohydrates than Tiramisu: 62.4 g vs 29.7 g per 100 g.

Nutella vs Tiramisu: Which Has More Calories?

Per 100 g, Nutella has 539 kcal and Tiramisu has 354 kcal, so Tiramisu has 34% fewer calories.

Nutella has more fiber (5.4 g vs 0.4 g). Nutella has more fat (29.7 g vs 24.2 g). Nutella has more carbohydrates (62.4 g vs 29.7 g). Relative to calories, Tiramisu is the better protein source (1.67 g vs 1 g of protein per 100 kcal).

Nutella - calories, kcal, weight, nutrition

Nutrition Facts

Nutella

Serving size:
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standard serving size (400g)tablespoon (15g)teaspoon (8g)small portion (15g)packet size (15g)small jar (200g)standard jar (400g)large jar (750g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tiramisu

Serving size:
change

standard serving size (119g)slice (90g)cup (143g)half cup (71.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nutella vs Tiramisu 100g Compare

per 100g	Nutella	Tiramisu
Calories	539	354
Carbohydrates	62.4 g	29.67 g
Fat	29.7 g	24.23 g
Dietary fiber	5.4 g	0.4 g
Protein	5.41 g	5.92 g
Water	1.07 g	39.17 g
Calcium	108 mg	66 mg
Iron	4.38 mg	1.12 mg
Magnessium	64 mg	15 mg
Potassium	407 mg	156 mg
Sodium	41 mg	155 mg
Vitaminium B1 (Thiamine)	0.085 mg	0.088 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.246 mg
Vitaminium B3 (Niacin)	0.427 mg	0.993 mg
Vitaminium B6	0.082 mg	0.062 mg
Vitaminium B9 (Folic acid)	0.014 µg	6 µg
Vitaminium E	4.96 mg	0.71 mg

More Calories in Nutella

At first glance, you can see that in Nutella is much more calories than in tiramisu.

Nutella has 539 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In Nutella and in tiramisu most calories came from fat.

See tables below to compare Nutella with tiramisu in details.

Add Nutella to calculator

Nutella 100g

539kcal

Calories source

46% CARBS.
4% PROTEIN
50% FAT

Tiramisu 100g

354kcal

Calories source

33% CARBS
7% PROTEIN
61% FAT

Compares of Nutella

Compares of tiramisu

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.