Ice Cream vs Honey: Nutrition & Calories Compare



Ice cream - calories, kcal, weight, nutrition
Ice cream - calories, kcal, weight, nutrition

Ice cream vs Honey
Nutrition Facts

Ice Cream
Serving size:
  change
one ice cream (90g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Honey
Serving size:
  change
tablespoon (22g)teaspoon (7g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ice Cream vs Honey 100g Compare


per 100gIce creamHoney
Calories207 304
Carbohydrates23.6 g82.4 g
Dietary fiber0.7 g0.2 g
Protein3.5 g0.3 g
Water61 g17.1 g
Calcium128 mg6 mg
Iron0.09 mg0.42 mg
Magnessium14 mg2 mg
Phosphorus0.3 mg2 mg
Potassium199 mg52 mg
Sodium80 mg4 mg
Zink0.3 mg2 mg
Vitaminium B2 (riboflavin)0.24 mg0.038 mg
Vitaminium B3 (Niacin)0.116 mg0.121 mg
Vitaminium B60.048 mg0.024 mg
Vitaminium B9 (Folic acid)0.005 mg0.002 mg
Vitaminium C0.6 mg0.5 mg

Delving into the Sweet World of Ice Cream and Honey

When it comes to satisfying our sweet tooth, few treats are as universally beloved as ice cream and honey. These two delicacies not only offer unique flavors and textures but also carry fascinating histories and nutritional profiles. Let’s embark on a journey to explore the intriguing world of ice cream and honey, uncovering their secrets and understanding how they compare with each other.

A Scoop of History and a Drizzle of Facts

Ice cream, with its creamy texture and endless variety of flavors, has been a favorite treat for centuries. Its origins can be traced back to ancient China, where it was a luxury reserved for the elite. Fast forward to today, ice cream has evolved into a global phenomenon, with countless variations and innovations.

Honey, on the other hand, is as ancient as civilization itself. This natural sweetener was highly valued in many cultures for its medicinal properties and as a symbol of prosperity and happiness. Bees, the miraculous creatures that produce honey, play a crucial role in our ecosystem through pollination, highlighting honey’s connection to nature’s bounty.

Comparing the Sweet Sensations

While both ice cream and honey are indulgent treats, they differ significantly in their nutritional content and health implications.

  • Calories and Nutrients: A serving of ice cream typically contains 207 calories, with a balance of carbohydrates (23.6g), fats (11g), and proteins (3.5g). It also offers a modest amount of vitamins and minerals, such as calcium and vitamin A. Honey, being a pure carbohydrate source, boasts a higher calorie count of 304 per serving, primarily from sugars (82.12g).
  • Health Considerations: Honey is fat-free and contains trace amounts of vitamins and minerals, including iron and vitamins B2 and B3. Its antioxidant properties and natural sugars make it a healthier alternative to refined sugar, albeit in moderation. Ice cream, while a source of dietary calcium and protein, often comes with added sugars and saturated fats, which should be consumed judiciously.
  • Environmental Impact: The production of honey supports the health of bee populations and encourages biodiversity through pollination. Ice cream production, particularly dairy-based varieties, has a more significant environmental footprint, including water usage and greenhouse gas emissions.

Finding the Sweet Spot in Your Diet

Choosing between ice cream and honey depends on individual dietary preferences, health goals, and environmental considerations. Honey can be a versatile sweetener for various dishes and a healthier choice in moderation. Ice cream, with its rich taste and comforting texture, remains a beloved treat that brings joy to people of all ages.

In moderation, both can find a place in a balanced diet, offering not just sweetness but a connection to the fascinating stories and processes behind their creation. Whether you drizzle honey over your morning yogurt or savor a scoop of ice cream on a sunny day, these treats remind us of the simple pleasures in life.

Ultimately, the choice between ice cream and honey doesn't have to be binary. Each has its time and place, and perhaps, on occasion, enjoying them together might just be the perfect blend of flavors and textures. After all, a drizzle of honey over a scoop of vanilla ice cream could be the epitome of sweet indulgence.

Ice cream 100g

207kcal

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT

Honey 100g

304kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment