Nutella vs Jam: Which Has More Calories?
Per 100 g, Nutella has 539 kcal and Jam has 238 kcal, so Jam has 56% fewer calories.
Nutella has more protein (5.41 g vs 0.37 g). Nutella has more fiber (5.4 g vs 1.1 g). Nutella has more fat (29.7 g vs 0.07 g). Relative to calories, Nutella is the better protein source (1 g vs 0.16 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Nutella vs Jam 100g Compare
| per 100g | Nutella | Jam |
|---|---|---|
| Calories | 539 | 238 |
| Carbohydrates | 62.4 g | 59.86 g |
| Fat | 29.7 g | 0.07 g |
| Dietary fiber | 5.4 g | 1.1 g |
| Protein | 5.41 g | 0.37 g |
| Water | 1.07 g | 30.47 g |
| Calcium | 108 mg | 20 mg |
| Iron | 4.38 mg | 0.49 mg |
| Magnessium | 64 mg | 4 mg |
| Potassium | 407 mg | 77 mg |
| Sodium | 41 mg | 32 mg |
| Vitaminium B1 (Thiamine) | 0.085 mg | 0.016 mg |
| Vitaminium B2 (riboflavin) | 0.17 mg | 0.076 mg |
| Vitaminium B3 (Niacin) | 0.427 mg | 0.036 mg |
| Vitaminium B6 | 0.082 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.011 µg |
| Vitaminium E | 4.96 mg | 0.12 mg |
More Calories in Nutella
At first glance, you can see that in Nutella is much more calories than in jam.
Nutella has 539 kcal per 100g and jam 238 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.
Additionally, it is also easy to notice that most of the calories in Nutella comes from fat and in jam from carbs.
See tables below to compare Nutella with jam in details.
Nutella 100g
539kcalCalories source
- 46% CARBS.
- 4% PROTEIN
- 50% FAT
Jam 100g
238kcalCalories source
- 99% CARBS
- 1% PROTEIN
- 0% FAT
Compares of Nutella
Compares of jam
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.