Nutella vs Jam: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Nutella - calories, kcal, weight, nutrition
Nutella - calories, kcal, weight, nutrition

Jam vs Nutella: Nutrition Comparison

per 100gNutellaJam
Calories530 238
Carbohydrates56 g59.86 g
Fat31 g0.07 g
Protein6.8 g0.37 g

More Calories in Nutella

At first glance, you can see that in Nutella is much more calories than in jam.

Nutella has 530 kcal per 100g and jam 238 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

Additionally, it is also easy to notice that most of the calories in Nutella cames from fat and in jam from carbs.

See tables below to compare Nutella with jam in details.

Nutella And Jam Nutrition Difference

  • Calories:
    Nutella - 123% more than jam
  • Carbohydrates:
    jam - 7% more than Nutella
  • Fat:
    Nutella - 44186% more than jam
  • Protein:
    Nutella - 1738% more than jam

More protein in Nutella

It is aslo easy to see see that in Nutella is more protein than in jam.

There is 0.37g per 100g of jam and 6.8g per 100g of Nutella so using simple math we can see that difference is about 1738%.

Less carbohydrates in Nutella

In Nutella is less carbohydrates than in jam.

There is 59.86g/100g of carbohydrates in jam and 56g/100g in Nutella so let me do the math for you again - difference is about 7%.

More fat in Nutella

In Nutella is more fats than in jam.

The tables above show us that there is 0.07g/100g of fats in jam and 31g/100g in Nutella. In this case difference is about 44186%.


  • Calories530
  • Carbohydrates56 g
  • Fat31 g
  • Protein6.8 g
Nutella calories per:
| ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Calories source

  • 42% CARBS.
  • 5% PROTEIN
  • 53% FAT


  • Calories238
  • Carbohydrates59.86 g
  • Fat0.07 g
  • Protein0.37 g
Jam calories per:
| ounce | tablespoon | teaspoon | small jar | large jar

Calories source

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT

Vitamins: jam vs Nutella

    Minerals: Nutella vs jam

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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