Nutella vs Jam: The Healthier Choice

More Calories in Nutella

At first glance, you can see that in Nutella is much more calories than in jam.

Nutella has 530 kcal per 100g and jam 238 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

Additionally, it is also easy to notice that most of the calories in Nutella cames from fat and in jam from carbs.

See tables below to compare Nutella with jam in details.

Nutella And Jam Nutrition Difference

• Calories:
  Nutella - 123% more than jam
• Carbohydrates:
  jam - 7% more than Nutella
• Fat:
  Nutella - 44186% more than jam
• Protein:
  Nutella - 1738% more than jam

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More protein in Nutella

It is aslo easy to see see that in Nutella is more protein than in jam.

There is 0.37g per 100g of jam and 6.8g per 100g of Nutella so using simple math we can see that difference is about 1738%.

Less carbohydrates in Nutella

In Nutella is less carbohydrates than in jam.

There is 59.86g/100g of carbohydrates in jam and 56g/100g in Nutella so let me do the math for you again - difference is about 7%.

More fat in Nutella

In Nutella is more fats than in jam.

The tables above show us that there is 0.07g/100g of fats in jam and 31g/100g in Nutella. In this case difference is about 44186%.