Nectarine vs Plum: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.1 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Nectarine - calories, kcal, weight, nutrition
Plum - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Nectarine

At first glance, you can see that in nectarine is just a little less calories than in plum.

Nectarine has 44 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In nectarine and in plum most calories came from carbs.

See tables below to compare nectarine with plum in details.

Fact 2: Nectarine And Plum Nutrition Difference

Plum vs Nectarine: Vitamins and Minerals Comparison

per 100gNectarinePlum
Calories44 46
Carbohydrates10.55 g11.42 g
Fat0.32 g0.28 g
Dietary fiber1.7 g1.4 g
Protein1.06 g0.7 g
Calcium6 mg6 mg
Iron0.28 mg0.17 mg
Magnessium9 mg7 mg
Phosphorus26 mg16 mg
Potassium201 mg157 mg
Zink0.17 mg0.1 mg
Vitaminium B1 (Thiamine)0.034 mg0.028 mg
Vitaminium B2 (riboflavin)0.027 mg0.026 mg
Vitaminium B3 (Niacin)1.125 mg0.417 mg
Vitaminium B50.185 mg0.135 mg
Vitaminium B60.025 mg0.029 mg
Vitaminium B9 (Folic acid)5 mg5 mg
Vitaminium C5.4 mg9.5 mg
Vitaminium E0.77 mg0.26 mg
Vitaminium K2.2 mg6.4 mg
Beta karoten150 mg190 mg

More protein in nectarine

It is aslo easy to see see that in nectarine is more protein than in plum.

There is 0.7g per 100g of plum and 1.06g per 100g of nectarine so using simple math we can see that difference is about 51%.

Less carbohydrates in nectarine

In nectarine is less carbohydrates than in plum.

There is 11.42g/100g of carbohydrates in plum and 10.55g/100g in nectarine so let me do the math for you again - difference is about 8%.

More fat in nectarine

In nectarine is more fats than in plum.

The tables above show us that there is 0.28g/100g of fats in plum and 0.32g/100g in nectarine. In this case difference is about 14%.


  • Calories44
  • Carbohydrates10.55 g
  • Fat0.32 g
  • Dietary fiber1.7 g
  • Protein1.06 g
Nectarine calories per:
100g | ounce | single piece | cup | slices

Calories source

  • 86% CARBS.
  • 9% PROTEIN
  • 6% FAT


  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: plum vs nectarine

Minerals: nectarine vs plum

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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