Millet vs Brown Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Millet - calories, kcal, weight, nutrition
Brown rice - calories, kcal, weight, nutrition

More Calories in Millet

At first glance, you can see that in millet is just a little more calories than in brown rice.

Millet has 378 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In millet and in brown rice most calories came from carbs.

See tables below to compare millet with brown rice in details.

Millet And Brown rice Nutrition Difference

Brown rice vs Millet: Vitamins and Minerals Comparison

per 100gMilletBrown rice
Calories378 370
Carbohydrates72.85 g78.68 g
Fat4.22 g2.75 g
Saturated fat0.6 g0.49 g
Dietary fiber8.5 g3.5 g
Protein11.02 g7.6 g
Water8.67 g9.82 g
Calcium8 mg8 mg
Iron3.01 mg1.16 mg
Magnessium114 mg98 mg
Potassium195 mg219 mg
Sodium5 mg6 mg
Vitaminium B1 (Thiamine)0.421 mg0.277 mg
Vitaminium B2 (riboflavin)0.29 mg0.092 mg
Vitaminium B3 (Niacin)4.72 mg4.973 mg
Vitaminium B60.384 mg0.407 mg
Vitaminium B9 (Folic acid)0.085 mg0.014 mg
Vitaminium E0.05 mg0.09 mg
Vitaminium K0.001 mg0.001 mg

More protein in millet

It is aslo easy to see see that in millet is more protein than in brown rice.

There is 7.6g per 100g of brown rice and 11.02g per 100g of millet so using simple math we can see that difference is about 45%.

Less carbohydrates in millet

In millet is less carbohydrates than in brown rice.

There is 78.68g/100g of carbohydrates in brown rice and 72.85g/100g in millet so let me do the math for you again - difference is about 8%.

More fat in millet

In millet is more fats than in brown rice.

The tables above show us that there is 2.75g/100g of fats in brown rice and 4.22g/100g in millet. In this case difference is about 53%.


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Saturated fat0.6 g
  • Dietary fiber8.5 g
  • Protein11.02 g
  • Water8.67 g
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS.
  • 12% PROTEIN
  • 10% FAT

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Saturated fat0.49 g
  • Dietary fiber3.5 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

Vitamins: brown rice vs millet

Minerals: millet vs brown rice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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