Millet vs Barley: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Millet
At first glance, you can see that in millet is just a little more calories than in barley.
Millet has 378 kcal per 100g and barley 352 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In millet and in barley most calories came from carbs.
See tables below to compare millet with barley in details.
Millet And Barley Nutrition Difference
Barley vs Millet: Vitamins and Minerals Comparison
| per 100g | Millet | Barley |
|---|---|---|
| Calories | 378 | 352 |
| Carbohydrates | 72.85 g | 77.72 g |
| Fat | 4.22 g | 1.16 g |
| Dietary fiber | 8.5 g | 15.6 g |
| Protein | 11.02 g | 9.91 g |
| Water | 8.67 g | 10.09 g |
| Calcium | 8 mg | 29 mg |
| Iron | 3.01 mg | 2.5 mg |
| Magnessium | 114 mg | 79 mg |
| Potassium | 195 mg | 280 mg |
| Sodium | 5 mg | 9 mg |
| Vitaminium B1 (Thiamine) | 0.421 mg | 0.191 mg |
| Vitaminium B2 (riboflavin) | 0.29 mg | 0.114 mg |
| Vitaminium B3 (Niacin) | 4.72 mg | 4.604 mg |
| Vitaminium B6 | 0.384 mg | 0.26 mg |
| Vitaminium B9 (Folic acid) | 0.085 mg | 0.023 mg |
| Vitaminium E | 0.05 mg | 0.02 mg |
| Vitaminium K | 0.001 mg | 0.002 mg |
More protein in millet
It is aslo easy to see see that in millet is more protein than in barley.
There is 9.91g per 100g of barley and 11.02g per 100g of millet so using simple math we can see that difference is about 11%.
Less carbohydrates in millet
In millet is less carbohydrates than in barley.
There is 77.72g/100g of carbohydrates in barley and 72.85g/100g in millet so let me do the math for you again - difference is about 7%.
More fat in millet
In millet is more fats than in barley.
The tables above show us that there is 1.16g/100g of fats in barley and 4.22g/100g in millet. In this case difference is about 264%.
Millet
378kcal- Calories378
- Carbohydrates72.85 g
- Fat4.22 g
- Dietary fiber8.5 g
- Protein11.02 g
- Water8.67 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 78% CARBS.
- 12% PROTEIN
- 10% FAT
Barley
352kcal- Calories352
- Carbohydrates77.72 g
- Fat1.16 g
- Dietary fiber15.6 g
- Protein9.91 g
- Water10.09 g
100g | ounce | standard serving size | tablespoon | half cup
Calories source
- 86% CARBS
- 11% PROTEIN
- 3% FAT
Vitamins: barley vs millet
- Vitaminium B1 (Thiamine):
millet - 120% more than barley - Vitaminium B2 (riboflavin):
millet - 154% more than barley - Vitaminium B3 (Niacin):
millet - 3% more than barley - Vitaminium B6:
millet - 48% more than barley - Vitaminium B9 (Folic acid):
millet - 270% more than barley - Vitaminium E:
millet - 150% more than barley - Vitaminium K:
barley - 100% more than millet
Compares of millet
- Millet vs Couscous
- Millet vs Cooked Pasta
- Millet vs Brown Rice
- Millet vs Amaranth
- Millet vs Quinoa
- Millet vs Buckwheat
- see all compares of millet
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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