Millet vs Barley: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Millet - calories, kcal, weight, nutrition
Barley - calories, kcal, weight, nutrition

More Calories in Millet

At first glance, you can see that in millet is just a little more calories than in barley.

Millet has 378 kcal per 100g and barley 352 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In millet and in barley most calories came from carbs.

See tables below to compare millet with barley in details.

Millet And Barley Nutrition Difference

Barley vs Millet: Vitamins and Minerals Comparison

per 100gMilletBarley
Calories378 352
Carbohydrates72.85 g77.72 g
Fat4.22 g1.16 g
Dietary fiber8.5 g15.6 g
Protein11.02 g9.91 g
Water8.67 g10.09 g
Calcium8 mg29 mg
Iron3.01 mg2.5 mg
Magnessium114 mg79 mg
Potassium195 mg280 mg
Sodium5 mg9 mg
Vitaminium B1 (Thiamine)0.421 mg0.191 mg
Vitaminium B2 (riboflavin)0.29 mg0.114 mg
Vitaminium B3 (Niacin)4.72 mg4.604 mg
Vitaminium B60.384 mg0.26 mg
Vitaminium B9 (Folic acid)0.085 mg0.023 mg
Vitaminium E0.05 mg0.02 mg
Vitaminium K0.001 mg0.002 mg

More protein in millet

It is aslo easy to see see that in millet is more protein than in barley.

There is 9.91g per 100g of barley and 11.02g per 100g of millet so using simple math we can see that difference is about 11%.

Less carbohydrates in millet

In millet is less carbohydrates than in barley.

There is 77.72g/100g of carbohydrates in barley and 72.85g/100g in millet so let me do the math for you again - difference is about 7%.

More fat in millet

In millet is more fats than in barley.

The tables above show us that there is 1.16g/100g of fats in barley and 4.22g/100g in millet. In this case difference is about 264%.


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Dietary fiber8.5 g
  • Protein11.02 g
  • Water8.67 g
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS.
  • 12% PROTEIN
  • 10% FAT


  • Calories352
  • Carbohydrates77.72 g
  • Fat1.16 g
  • Dietary fiber15.6 g
  • Protein9.91 g
  • Water10.09 g
Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 3% FAT

Vitamins: barley vs millet

Minerals: millet vs barley

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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