Mango vs Pineapple: Benefits, Nutrition & Key Differences



Mango - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Mango vs Pineapple
Nutrition Facts

Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Pineapple 100g Compare


per 100gMangoPineapple
Calories78 50
Carbohydrates17.4 g13.12 g
Fat0.68 g0.12 g
Saturated fat0.09 g0.01 g
Dietary fiber1.29 g1.4 g
Protein0.69 g0.54 g
Water80.79 g86 g
Calcium10.02 mg13 mg
Magnessium10.57 mg12 mg
Potassium204.4 mg109 mg
Vitaminium A1082 µg58 µg
Vitaminium B1 (Thiamine)0.028 mg0.079 mg
Vitaminium B2 (riboflavin)0.038 mg0.032 mg
Vitaminium B3 (Niacin)0.669 mg0.5 mg
Vitaminium B60.108 mg0.112 mg
Vitaminium B9 (Folic acid)0.043 mg0.018 mg
Vitaminium C168.1 mg47.8 mg
Vitaminium E0.9 mg0.02 mg
Vitaminium K0.004 µg0.001 µg
Beta karoten17 mg35 mg

Discover the Tropical Delights: Mango vs Pineapple

When it comes to tropical fruits, mango and pineapple are favorites for their vibrant flavors and unique qualities. Mangoes, often hailed as the "king of fruits," boast a rich history originating in South Asia, prized for their sweet and creamy taste. Pineapples, on the other hand, trace their roots to South America, where they are celebrated for their tangy flavor and striking appearance.

Why Mango and Pineapple Are So Popular

Both fruits are versatile, making them staples in smoothies, desserts, and savory dishes. Whether you love the sweetness of mango or the zesty punch of pineapple, their uses are as diverse as their flavors.

Key Highlights:

  • Mangoes are known for their creamy sweetness and are loved in tropical desserts.
  • Pineapples offer a tangy flavor, perfect for cocktails and savory dishes.
  • Both are excellent for refreshing snacks or smoothies.

Mango vs Pineapple: Which Is Right for You?

Choosing between mango and pineapple often comes down to taste preference. Mangoes offer a velvety texture and rich sweetness, making them ideal for desserts and shakes. Pineapples provide a tangy, juicy crunch, perfect for salads and tropical drinks.

What You’ll Love About Each Fruit:

  • Mango: Perfect for those who crave a creamy, sugary flavor.
  • Pineapple: Ideal for fans of tangy, refreshing tastes.

A Tropical Pairing You Can’t Miss

Why choose when you can have both? Pair mangoes and pineapples in a smoothie or fruit salad for a tropical treat that combines the best of both worlds.

Final Verdict

Whether you're team mango or team pineapple, both fruits are packed with flavor and are excellent additions to your diet. Enjoy them solo, mix them in recipes, or combine them to experience the ultimate tropical indulgence.

Mango 100g

78kcal

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 8% FAT

Pineapple 100g

50kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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