Which has more calories, Mango or Quince fruit?

Mango has more calories than Quince fruit: 78 kcal vs 57 kcal per 100 g.

Which has more protein, Mango or Quince fruit?

Mango has more protein than Quince fruit: 0.69 g vs 0.4 g per 100 g.

Which has more fat, Mango or Quince fruit?

Mango has more fat than Quince fruit: 0.68 g vs 0.1 g per 100 g.

Which has more carbohydrates, Mango or Quince fruit?

Mango has more carbohydrates than Quince fruit: 17.4 g vs 13.8 g per 100 g.

Mango vs Quince fruit: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Quince fruit has 57 kcal, so Quince fruit has 27% fewer calories.

Mango has more carbohydrates (17.4 g vs 13.8 g).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quince Fruit

Serving size:
change

one quince fruit (530g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Quince Fruit 100g Compare

per 100g	Mango	Quince fruit
Calories	78	57
Carbohydrates	17.4 g	13.81 g
Fat	0.68 g	0.1 g
Dietary fiber	1.29 g	1.9 g
Protein	0.69 g	0.4 g
Calcium	10.02 mg	11 mg
Magnessium	10.57 mg	8 mg
Phosphorus	0.563 mg	11 mg
Potassium	204.4 mg	119 mg
Zink	0.563 mg	0.04 mg
Vitaminium A	1082 IU	40 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.038 mg	0.03 mg
Vitaminium B3 (Niacin)	0.669 mg	0.2 mg
Vitaminium B5	0.16 mg	0.081 mg
Vitaminium B6	0.108 mg	0.04 mg
Vitaminium B9 (Folic acid)	0.043 µg	3 µg
Vitaminium C	168.1 mg	15 mg
Vitaminium E	0.9 mg	0.12 mg
Vitaminium K	0.004 µg	4.5 µg

More Calories in Mango

At first glance, you can see that in mango is more calories than in quince fruit.

Mango has 78 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In mango and in quince fruit most calories came from carbs.

See tables below to compare mango with quince fruit in details.

Add Mango to calculator

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Quince fruit 100g

57kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of mango

Compares of quince fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.