Mango vs Pineapple: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Mango - calories, kcal, weight, nutrition

Pineapple vs. Mango

Both mango and pineapple are delicious tropical fruits available all year round. 

Mango can range from a bright yellow hue to a deep red-orange color. Their flavor is both sweet and acidic, making them a versatile food source.

Since mangoes and pineapples vary in texture and tastes, they are used for different types of recipes.

Mango is great for making juices, sorbets, and smoothies, as well as salsas, curries and chutneys. While pineapples are often used to make jams, sauces, and pies, they are also a popular addition to salads and other fresh dishes.

Mango - calories, kcal, weight, nutrition

Pineapple vs Mango: Nutrition Comparison

per 100gMangoPineapple
Calories70 50
Carbohydrates17 g13.52 g
Fat0.27 g0.12 g
Dietary fiber1.8 g1.4 g
Protein0.5 g0.54 g
Calcium10 mg13 mg
Iron0.13 mg0.29 mg
Magnessium9 mg12 mg
Potassium156 mg109 mg
Sodium2 mg1 mg
Zink0.04 mg0.12 mg
Vitaminium B1 (Thiamine)0.058 mg0.079 mg
Vitaminium B2 (riboflavin)0.057 mg0.018 mg
Vitaminium B3 (Niacin)0.584 mg0.5 mg
Vitaminium B60.134 mg0.112 mg
Vitaminium B9 (Folic acid)14 mg18 mg
Vitaminium C27.7 mg47.8 mg
Vitaminium E1.12 mg0.02 mg
Vitaminium K4.2 mg0.07 mg
Beta karoten17 mg35 mg

More Calories in Mango

At first glance, you can see that in mango is more calories than in pineapple.

Mango has 70 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In mango and in pineapple most calories came from carbs.

See tables below to compare mango with pineapple in details.

Mango And Pineapple Nutrition Difference

  • Calories:
    mango - 40% more than pineapple
  • Carbohydrates:
    mango - 26% more than pineapple
  • Fat:
    mango - 125% more than pineapple
  • Dietary fiber:
    mango - 29% more than pineapple
  • Protein:
    pineapple - 8% more than mango

Less protein in mango

It is aslo easy to see see that in mango is less protein than in pineapple.

There is 0.54g per 100g of pineapple and 0.5g per 100g of mango so using simple math we can see that difference is about 8%.

More carbohydrates in mango

In mango is more carbohydrates than in pineapple.

There is 13.52g/100g of carbohydrates in pineapple and 17g/100g in mango so let me do the math for you again - difference is about 26%.

More fat in mango

In mango is more fats than in pineapple.

The tables above show us that there is 0.12g/100g of fats in pineapple and 0.27g/100g in mango. In this case difference is about 125%.


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
| ounce | single piece | cup | half cup

Calories source

  • 94% CARBS.
  • 3% PROTEIN
  • 3% FAT


  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
| ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: pineapple vs mango

  • Vitaminium B1 (Thiamine):
    pineapple - 36% more than mango
  • Vitaminium B2 (riboflavin):
    mango - 217% more than pineapple
  • Vitaminium B3 (Niacin):
    mango - 17% more than pineapple
  • Vitaminium B6:
    mango - 20% more than pineapple
  • Vitaminium B9 (Folic acid):
    pineapple - 29% more than mango
  • Vitaminium C:
    pineapple - 73% more than mango
  • Vitaminium E:
    mango - 5500% more than pineapple
  • Vitaminium K:
    mango - 5900% more than pineapple
  • Beta karoten:
    pineapple - 106% more than mango

Minerals: mango vs pineapple

  • Calcium:
    pineapple - 30% more than mango
  • Iron:
    pineapple - 123% more than mango
  • Magnessium:
    pineapple - 33% more than mango
  • Potassium:
    mango - 43% more than pineapple
  • Sodium:
    mango - 100% more than pineapple
  • Zink:
    pineapple - 200% more than mango
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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