Mango vs Mangosteen: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Mangosteen vs Mango: Nutrition Comparison
| per 100g | Mango | Mangosteen |
|---|---|---|
| Calories | 70 | 73 |
| Carbohydrates | 17 g | 17.91 g |
| Fat | 0.27 g | 0.58 g |
| Dietary fiber | 1.8 g | 1.8 g |
| Protein | 0.5 g | 0.41 g |
| Calcium | 10 mg | 12 mg |
| Iron | 0.13 mg | 0.3 mg |
| Magnessium | 9 mg | 13 mg |
| Potassium | 156 mg | 48 mg |
| Sodium | 2 mg | 7 mg |
| Zink | 0.04 mg | 0.21 mg |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.054 mg |
| Vitaminium B3 (Niacin) | 0.584 mg | 0.286 mg |
| Vitaminium B5 | 0.16 mg | 0.032 mg |
| Vitaminium B6 | 0.134 mg | 0.041 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 31 mg |
| Vitaminium C | 27.7 mg | 2.9 mg |
Less Calories in Mango
At first glance, you can see that in mango is just a little less calories than in mangosteen.
Mango has 70 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In mango and in mangosteen most calories came from carbs.
See tables below to compare mango with mangosteen in details.
Mango And Mangosteen Nutrition Difference
- Calories:
mangosteen - 4% more than mango - Carbohydrates:
mangosteen - 5% more than mango - Fat:
mangosteen - 115% more than mango - Dietary fiber:
mangosteen - 0% more than mango - Protein:
mango - 22% more than mangosteen
More protein in mango
It is aslo easy to see see that in mango is more protein than in mangosteen.
There is 0.41g per 100g of mangosteen and 0.5g per 100g of mango so using simple math we can see that difference is about 22%.
Less carbohydrates in mango
In mango is less carbohydrates than in mangosteen.
There is 17.91g/100g of carbohydrates in mangosteen and 17g/100g in mango so let me do the math for you again - difference is about 5%.
Less fat in mango
In mango is less fats than in mangosteen.
The tables above show us that there is 0.58g/100g of fats in mangosteen and 0.27g/100g in mango. In this case difference is about 115%.
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS.
- 3% PROTEIN
- 3% FAT
Mangosteen
73kcal- Calories73
- Carbohydrates17.91 g
- Fat0.58 g
- Dietary fiber1.8 g
- Protein0.41 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 2% PROTEIN
- 7% FAT
Vitamins: mangosteen vs mango
- Vitaminium B1 (Thiamine):
mango - 7% more than mangosteen - Vitaminium B2 (riboflavin):
mango - 6% more than mangosteen - Vitaminium B3 (Niacin):
mango - 104% more than mangosteen - Vitaminium B5:
mango - 400% more than mangosteen - Vitaminium B6:
mango - 227% more than mangosteen - Vitaminium B9 (Folic acid):
mangosteen - 121% more than mango - Vitaminium C:
mango - 855% more than mangosteen
Minerals: mango vs mangosteen
- Calcium:
mangosteen - 20% more than mango - Iron:
mangosteen - 131% more than mango - Magnessium:
mangosteen - 44% more than mango - Potassium:
mango - 225% more than mangosteen - Sodium:
mangosteen - 250% more than mango - Zink:
mangosteen - 425% more than mango
Compares of mango
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Compares of mangosteen
Read also:
- Calories from Mango
- Calories of Mangosteen
- Calories in Mulberry
- Nectarine calories per 100g
- Orange carbs per 100g
- Papaya protein per 100g
- Passion fruit fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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