Tilapia (Fillet, Meat) vs Catfish: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Tilapia
At first glance, you can see that in tilapia is less calories than in catfish.
Tilapia has 96 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In tilapia and in catfish most calories came from protein.
See tables below to compare tilapia with catfish in details.
Tilapia And Catfish Nutrition Difference
Catfish vs Tilapia: Vitamins and Minerals Comparison
|per 100g||Tilapia (fillet, meat)||Catfish|
|Fat||1.7 g||5.94 g|
|Protein||20.08 g||15.23 g|
|Water||78.08 g||79.06 g|
|Calcium||10 mg||8 mg|
|Iron||0.56 mg||0.23 mg|
|Magnessium||27 mg||19 mg|
|Potassium||302 mg||302 mg|
|Sodium||52 mg||98 mg|
|Vitaminium B1 (Thiamine)||0.041 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.063 mg||0.083 mg|
|Vitaminium B3 (Niacin)||3.903 mg||2.105 mg|
|Vitaminium B6||0.162 mg||0.154 mg|
|Vitaminium B9 (Folic acid)||0.024 mg||0.01 mg|
|Vitaminium E||0.4 mg||0.81 mg|
|Vitaminium K||0.001 mg||0.002 mg|
More protein in tilapia
It is aslo easy to see see that in tilapia is more protein than in catfish.
There is 15.23g per 100g of catfish and 20.08g per 100g of tilapia so using simple math we can see that difference is about 32%.
Less fat in tilapia
In tilapia is less fats than in catfish.
The tables above show us that there is 5.94g/100g of fats in catfish and 1.7g/100g in tilapia. In this case difference is about 249%.
- Fat1.7 g
- Protein20.08 g
- Water78.08 g
100g | ounce | single piece | steak
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Vitamins: catfish vs tilapia
- Vitaminium B1 (Thiamine):
tilapia - 105% more than catfish
- Vitaminium B2 (riboflavin):
catfish - 32% more than tilapia
- Vitaminium B3 (Niacin):
tilapia - 85% more than catfish
- Vitaminium B6:
tilapia - 5% more than catfish
- Vitaminium B9 (Folic acid):
tilapia - 140% more than catfish
- Vitaminium E:
catfish - 103% more than tilapia
- Vitaminium K:
catfish - 100% more than tilapia
Compares of tilapia
- Tilapia vs Anchovy
- Tilapia vs Carp
- Tilapia vs Cod Fillet
- Tilapia vs Eel
- Tilapia vs Flounder
- Tilapia vs Halibut
- see all compares of tilapia
Compares of catfish
- see all compares of catfish
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