Which has more calories, Tilapia (fillet, meat) or Catfish?

Catfish has more calories than Tilapia (fillet, meat): 119 kcal vs 96 kcal per 100 g.

Which has more protein, Tilapia (fillet, meat) or Catfish?

Tilapia (fillet, meat) has more protein than Catfish: 20.1 g vs 15.2 g per 100 g.

Which has more fat, Tilapia (fillet, meat) or Catfish?

Catfish has more fat than Tilapia (fillet, meat): 5.94 g vs 1.7 g per 100 g.

Tilapia (fillet, meat) vs Catfish: Which Has More Calories?

Per 100 g, Tilapia (fillet, meat) has 96 kcal and Catfish has 119 kcal, so Tilapia (fillet, meat) has 19% fewer calories.

Tilapia (fillet, meat) has more protein (20.1 g vs 15.2 g). Catfish has more fat (5.94 g vs 1.7 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 12.8 g of protein per 100 kcal).

Nutrition Facts

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Catfish

Serving size:
change

one catfish (145g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia vs Catfish 100g Compare

per 100g	Tilapia (fillet, meat)	Catfish
Calories	96	119
Fat	1.7 g	5.94 g
Protein	20.08 g	15.23 g
Water	78.08 g	79.06 g
Calcium	10 mg	8 mg
Iron	0.56 mg	0.23 mg
Magnessium	27 mg	19 mg
Potassium	302 mg	302 mg
Sodium	52 mg	98 mg
Vitaminium B1 (Thiamine)	0.041 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.063 mg	0.083 mg
Vitaminium B3 (Niacin)	3.903 mg	2.105 mg
Vitaminium B6	0.162 mg	0.154 mg
Vitaminium B9 (Folic acid)	0.024 µg	0.01 µg
Vitaminium E	0.4 mg	0.81 mg
Vitaminium K	0.001 µg	0.002 µg

Less Calories in Tilapia

At first glance, you can see that in tilapia is less calories than in catfish.

Tilapia has 96 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In tilapia and in catfish most calories came from protein.

See tables below to compare tilapia with catfish in details.

Add Tilapia (fillet, meat) to calculator

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Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS.
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Catfish 100g

119kcal

Calories source

0% CARBS
53% PROTEIN
47% FAT

Catfish calories per:
100g | ounce | single piece

Compares of tilapia

Compares of catfish

see all compares of catfish

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.