Tilapia (Fillet, Meat) vs Catfish: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tilapia (fillet, meat) - calories, kcal, weight, nutrition
 Catfish - calories, kcal, weight, nutrition

Less Calories in Tilapia

At first glance, you can see that in tilapia is less calories than in catfish.

Tilapia has 96 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In tilapia and in catfish most calories came from protein.

See tables below to compare tilapia with catfish in details.

Tilapia And Catfish Nutrition Difference

Catfish vs Tilapia: Vitamins and Minerals Comparison

per 100gTilapia (fillet, meat) Catfish
Calories96 119
Fat1.7 g5.94 g
Protein20.08 g15.23 g
Water78.08 g79.06 g
Calcium10 mg8 mg
Iron0.56 mg0.23 mg
Magnessium27 mg19 mg
Potassium302 mg302 mg
Sodium52 mg98 mg
Vitaminium B1 (Thiamine)0.041 mg0.02 mg
Vitaminium B2 (riboflavin)0.063 mg0.083 mg
Vitaminium B3 (Niacin)3.903 mg2.105 mg
Vitaminium B60.162 mg0.154 mg
Vitaminium B9 (Folic acid)0.024 mg0.01 mg
Vitaminium E0.4 mg0.81 mg
Vitaminium K0.001 mg0.002 mg

More protein in tilapia

It is aslo easy to see see that in tilapia is more protein than in catfish.

There is 15.23g per 100g of catfish and 20.08g per 100g of tilapia so using simple math we can see that difference is about 32%.

Less fat in tilapia

In tilapia is less fats than in catfish.

The tables above show us that there is 5.94g/100g of fats in catfish and 1.7g/100g in tilapia. In this case difference is about 249%.

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT


  • Calories119
  • Fat5.94 g
  • Protein15.23 g
  • Water79.06 g
Catfish calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT

Vitamins: catfish vs tilapia

Minerals: tilapia vs catfish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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