Tilapia (Fillet, Meat) vs Catfish: Nutrition & Calories Compare
Tilapia vs Catfish
Nutrition Facts
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Tilapia vs Catfish 100g Compare
per 100g | Tilapia (fillet, meat) | Catfish |
---|---|---|
Calories | 96 | 119 |
Fat | 1.7 g | 5.94 g |
Protein | 20.08 g | 15.23 g |
Water | 78.08 g | 79.06 g |
Calcium | 10 mg | 8 mg |
Iron | 0.56 mg | 0.23 mg |
Magnessium | 27 mg | 19 mg |
Potassium | 302 mg | 302 mg |
Sodium | 52 mg | 98 mg |
Vitaminium B1 (Thiamine) | 0.041 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.063 mg | 0.083 mg |
Vitaminium B3 (Niacin) | 3.903 mg | 2.105 mg |
Vitaminium B6 | 0.162 mg | 0.154 mg |
Vitaminium B9 (Folic acid) | 0.024 mg | 0.01 mg |
Vitaminium E | 0.4 mg | 0.81 mg |
Vitaminium K | 0.001 µg | 0.002 µg |
Exploring the World of Tilapia and Catfish: A Culinary Journey
When it comes to selecting fish for your next meal, the variety of options available can be overwhelming. Two popular choices that often spark debate among seafood lovers are tilapia and catfish. Both offer unique flavors and nutritional benefits, making them excellent additions to a healthy diet. Let's dive into some interesting facts about these two types of fish before comparing their nutritional profiles and culinary uses.
Did You Know? Intriguing Facts About Tilapia and Catfish
Tilapia: Known for its mild taste and versatility in cooking, tilapia has become a staple fish in many households. Originating from the Nile River in Egypt, tilapia is now farmed globally. It's praised not only for its ease of farming but also for its sustainability and low environmental impact. Tilapia's resilience and ability to thrive in various water conditions make it an excellent choice for aquaculture.
Catfish: With its distinctive taste and firmer texture, catfish has carved out its niche in the culinary world, especially in Southern United States cuisine. Catfish are bottom-feeders, often found in freshwater environments. Unlike tilapia, catfish have whisker-like barbels around their mouth, which is how they got their name. They are also known for their remarkable ability to detect food in murky waters, thanks to their highly developed sensory organs.
Comparing Nutritional Values: Tilapia vs. Catfish
When it comes to nutrition, both tilapia and catfish offer a wealth of benefits, though their profiles differ slightly. Here's a breakdown of their nutritional content per 100g serving:
- Calories: Tilapia is slightly lower in calories, with 96 compared to catfish's 119, making it a leaner option.
- Fat: Tilapia has a lower fat content at 1.7g, whereas catfish contains 5.94g. However, it's worth noting that the fats in catfish are mostly healthy unsaturated fats, which are beneficial for heart health.
- Protein: Tilapia is a protein powerhouse with 20.08g per serving, surpassing catfish's 15.23g. This makes tilapia an excellent choice for muscle building and repair.
- Vitamins and Minerals: Both fish are good sources of essential nutrients. Tilapia contains higher amounts of magnesium and zinc, while catfish offers more vitamin B2 and vitamin E.
Despite these differences, both fish are low in carbohydrates and sugars, making them suitable for various diets, including keto and low-carb plans. They also have similar amounts of cholesterol and potassium, important factors for those monitoring their heart health.
Culinary Uses: From Farm to Table
The mild flavor of tilapia makes it a versatile fish that can be cooked in countless ways. It's perfect for grilling, baking, frying, or even as an addition to soups and stews. Its subtle taste means it pairs well with bold seasonings and sauces, making it a favorite among chefs and home cooks alike.
On the other hand, catfish has a more pronounced flavor, often described as earthy. This makes it ideal for recipes that can stand up to its stronger taste. Catfish is commonly breaded and fried, especially in Southern cuisine, but it's also excellent in hearty dishes like gumbo or jambalaya.
Both tilapia and catfish offer unique culinary experiences and health benefits, making them worthy contenders for a spot on your dinner plate. Whether you prefer the light and flaky texture of tilapia or the robust flavor of catfish, incorporating these fish into your diet is a delicious way to boost your intake of essential nutrients.
In conclusion, while tilapia and catfish have their differences in taste, texture, and nutritional content, both can be part of a healthy and balanced diet. The choice between tilapia and catfish ultimately comes down to personal preference and the specific requirements of your recipe. Whichever you choose, you're sure to enjoy a delicious and nutritious meal.
Tilapia (fillet, meat) 100g
96kcalCalories source
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Catfish 100g
119kcalCalories source
- 0% CARBS
- 53% PROTEIN
- 47% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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