Poppy seed vs Pumpkin seeds: Which Has More Calories?
Per 100 g, Poppy seed has 525 kcal and Pumpkin seeds has 559 kcal, so Poppy seed has 6% fewer calories.
Pumpkin seeds has more protein (30.2 g vs 18 g). Poppy seed has more fiber (19.5 g vs 6 g). Poppy seed has more carbohydrates (28.1 g vs 10.7 g). Relative to calories, Pumpkin seeds is the better protein source (5.41 g vs 3.43 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Poppy Seed vs Pumpkin Seeds 100g Compare
| per 100g | Poppy seed | Pumpkin seeds |
|---|---|---|
| Calories | 525 | 559 |
| Carbohydrates | 28.13 g | 10.71 g |
| Fat | 41.56 g | 49.05 g |
| Dietary fiber | 19.5 g | 6 g |
| Protein | 17.99 g | 30.23 g |
| Calcium | 1438 mg | 46 mg |
| Iron | 9.76 mg | 8.82 mg |
| Magnessium | 347 mg | 592 mg |
| Phosphorus | 870 mg | 1233 mg |
| Potassium | 719 mg | 809 mg |
| Sodium | 26 mg | 7 mg |
| Zink | 7.9 mg | 7.81 mg |
| Vitaminium B1 (Thiamine) | 0.854 mg | 0.273 mg |
| Vitaminium B2 (riboflavin) | 0.1 mg | 0.153 mg |
| Vitaminium B3 (Niacin) | 0.896 mg | 4.987 mg |
| Vitaminium B5 | 0.324 mg | 0.75 mg |
| Vitaminium B6 | 0.247 mg | 0.143 mg |
| Vitaminium B9 (Folic acid) | 82 µg | 58 µg |
| Vitaminium C | 1 mg | 1.9 mg |
| Vitaminium E | 1.77 mg | 35.1 mg |
Less Calories in Poppy seed
At first glance, you can see that in poppy seed is just a little less calories than in pumpkin seeds.
Poppy seed has 525 kcal per 100g and pumpkin seeds 559 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In poppy seed and in pumpkin seeds most calories came from fat.
See tables below to compare poppy seed with pumpkin seeds in details.
Poppy seed 100g
525kcalCalories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Pumpkin seeds 100g
559kcalCalories source
- 7% CARBS
- 20% PROTEIN
- 73% FAT
Compares of poppy seed
Compares of pumpkin seeds
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.