Chia Seeds vs Linseed: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chia seeds - calories, kcal, weight, nutrition
Linseed - calories, kcal, weight, nutrition

Less Calories in Chia seeds

At first glance, you can see that in chia seeds is less calories than in linseed.

Chia seeds has 486 kcal per 100g and linseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In chia seeds and in linseed most calories came from fat.

See tables below to compare chia seeds with linseed in details.

Chia seeds And Linseed Nutrition Difference

Linseed vs Chia seeds: Vitamins and Minerals Comparison

per 100gChia seedsLinseed
Calories486 534
Carbohydrates42.12 g28.8 g
Fat30.74 g42.16 g
Dietary fiber34.4 g27.3 g
Protein16.54 g18.3 g
Calcium631 mg255 mg
Iron7.72 mg5.73 mg
Magnessium335 mg392 mg
Potassium407 mg813 mg
Sodium16 mg30 mg
Zink4.58 mg4.34 mg
Vitaminium B1 (Thiamine)0.62 mg1.64 mg
Vitaminium B2 (riboflavin)0.17 mg0.161 mg
Vitaminium B3 (Niacin)8.83 mg3.08 mg
Vitaminium B9 (Folic acid)49 mg87 mg
Vitaminium C1.6 mg0.6 mg
Vitaminium E0.5 mg19.95 mg

Less protein in chia seeds

It is aslo easy to see see that in chia seeds is less protein than in linseed.

There is 18.3g per 100g of linseed and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 11%.

More carbohydrates in chia seeds

In chia seeds is more carbohydrates than in linseed.

There is 28.8g/100g of carbohydrates in linseed and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 46%.

Less fat in chia seeds

In chia seeds is less fats than in linseed.

The tables above show us that there is 42.16g/100g of fats in linseed and 30.74g/100g in chia seeds. In this case difference is about 37%.

Chia seeds

  • Calories486
  • Carbohydrates42.12 g
  • Fat30.74 g
  • Dietary fiber34.4 g
  • Protein16.54 g
Chia seeds calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 33% CARBS.
  • 13% PROTEIN
  • 54% FAT


  • Calories534
  • Carbohydrates28.8 g
  • Fat42.16 g
  • Dietary fiber27.3 g
  • Protein18.3 g
Linseed calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

Vitamins: linseed vs chia seeds

Minerals: chia seeds vs linseed

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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