Which has more calories, Chia seeds or Linseed?

Linseed has more calories than Chia seeds: 534 kcal vs 486 kcal per 100 g.

Which has more protein, Chia seeds or Linseed?

Linseed has more protein than Chia seeds: 18.3 g vs 16.5 g per 100 g.

Which has more fat, Chia seeds or Linseed?

Linseed has more fat than Chia seeds: 42.2 g vs 30.7 g per 100 g.

Which has more carbohydrates, Chia seeds or Linseed?

Chia seeds has more carbohydrates than Linseed: 42.1 g vs 28.8 g per 100 g.

Chia seeds vs Linseed: Which Has More Calories?

Per 100 g, Chia seeds has 486 kcal and Linseed has 534 kcal, so Chia seeds has 9% fewer calories.

Chia seeds has more fiber (34.4 g vs 27.3 g). Linseed has more fat (42.2 g vs 30.7 g). Chia seeds has more carbohydrates (42.1 g vs 28.8 g).

Chia seeds - calories, kcal, weight, nutrition

Nutrition Facts

Chia Seeds

Serving size:
change

tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 3

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Linseed

Serving size:
change

handful (30g)tablespoon (10g)cup (168g)half cup (84g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds vs Linseed 100g Compare

per 100g	Chia seeds	Linseed
Calories	486	534
Carbohydrates	42.12 g	28.8 g
Fat	30.74 g	42.16 g
Dietary fiber	34.4 g	27.3 g
Protein	16.54 g	18.3 g
Calcium	631 mg	255 mg
Iron	7.72 mg	5.73 mg
Magnessium	335 mg	392 mg
Potassium	407 mg	813 mg
Sodium	16 mg	30 mg
Vitaminium B1 (Thiamine)	0.62 mg	1.64 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.161 mg
Vitaminium B3 (Niacin)	8.83 mg	3.08 mg
Vitaminium B9 (Folic acid)	49 µg	87 µg
Vitaminium C	1.6 mg	0.6 mg
Vitaminium E	0.5 mg	19.95 mg

Less Calories in Chia seeds

At first glance, you can see that in chia seeds is less calories than in linseed.

Chia seeds has 486 kcal per 100g and linseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In chia seeds and in linseed most calories came from fat.

See tables below to compare chia seeds with linseed in details.

Add Chia seeds to calculator

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Chia seeds 100g

486kcal

Calories source

33% CARBS.
13% PROTEIN
54% FAT

Linseed 100g

534kcal

Calories source

20% CARBS
13% PROTEIN
67% FAT

Compares of chia seeds

Compares of linseed

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.