Which has more calories, Linseed or Flaxseed?

Linseed and Flaxseed have the same amount of calories: 534 kcal per 100 g.

Which has more protein, Linseed or Flaxseed?

Linseed has more protein than Flaxseed: 18.3 g vs 18.3 g per 100 g.

Which has more fat, Linseed or Flaxseed?

Linseed and Flaxseed have the same amount of fat: 42.2 g per 100 g.

Which has more carbohydrates, Linseed or Flaxseed?

Flaxseed has more carbohydrates than Linseed: 28.9 g vs 28.8 g per 100 g.

Linseed vs Flaxseed: Which Has More Calories?

Per 100 g, Linseed has 534 kcal and Flaxseed has 534 kcal, so they are equal in calories.

Linseed - calories, kcal, weight, nutrition

Nutrition Facts

Linseed

Serving size:
change

handful (30g)tablespoon (10g)cup (168g)half cup (84g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flaxseed

Serving size:
change

standard serving size (7g)tablespoon (7g)cup (168g)half cup (84g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Linseed vs Flaxseed 100g Compare

per 100g	Linseed	Flaxseed
Calories	534	534
Carbohydrates	28.8 g	28.88 g
Fat	42.16 g	42.16 g
Dietary fiber	27.3 g	27.3 g
Protein	18.3 g	18.29 g
Calcium	255 mg	255 mg
Iron	5.73 mg	5.73 mg
Magnessium	392 mg	392 mg
Potassium	813 mg	813 mg
Sodium	30 mg	30 mg
Vitaminium B1 (Thiamine)	1.64 mg	1.644 mg
Vitaminium B2 (riboflavin)	0.161 mg	0.161 mg
Vitaminium B3 (Niacin)	3.08 mg	3.08 mg
Vitaminium B6	0.473 mg	0.473 mg
Vitaminium B9 (Folic acid)	87 µg	0.087 µg
Vitaminium C	0.6 mg	0.6 mg
Vitaminium E	19.95 mg	0.31 mg
Vitaminium K	4.3 µg	0.004 µg

Less Calories in Linseed

At first glance, you can see that in linseed is just a little less calories than in flaxseed.

Linseed has 534 kcal per 100g and flaxseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In linseed and in flaxseed most calories came from fat.

See tables below to compare linseed with flaxseed in details.

Add Linseed to calculator

Add Flaxseed to calculator

Linseed 100g

534kcal

Calories source

20% CARBS.
13% PROTEIN
67% FAT

Flaxseed 100g

534kcal

Calories source

20% CARBS
13% PROTEIN
67% FAT

Compares of linseed

Compares of flaxseed

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.