Linseed vs Flaxseed: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Linseed - calories, kcal, weight, nutrition
Flaxseed - calories, kcal, weight, nutrition

Less Calories in Linseed

At first glance, you can see that in linseed is just a little less calories than in flaxseed.

Linseed has 534 kcal per 100g and flaxseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In linseed and in flaxseed most calories came from fat.

See tables below to compare linseed with flaxseed in details.

Linseed And Flaxseed Nutrition Difference

Flaxseed vs Linseed: Vitamins and Minerals Comparison

per 100gLinseedFlaxseed
Calories534 534
Carbohydrates28.8 g28.88 g
Fat42.16 g42.16 g
Dietary fiber27.3 g27.3 g
Protein18.3 g18.29 g
Calcium255 mg255 mg
Iron5.73 mg5.73 mg
Magnessium392 mg392 mg
Potassium813 mg813 mg
Sodium30 mg30 mg
Vitaminium B1 (Thiamine)1.64 mg1.644 mg
Vitaminium B2 (riboflavin)0.161 mg0.161 mg
Vitaminium B3 (Niacin)3.08 mg3.08 mg
Vitaminium B60.473 mg0.473 mg
Vitaminium B9 (Folic acid)87 mg0.087 mg
Vitaminium C0.6 mg0.6 mg
Vitaminium E19.95 mg0.31 mg
Vitaminium K4.3 mg0.004 mg

More protein in linseed

It is aslo easy to see see that in linseed is more protein than in flaxseed.

There is 18.29g per 100g of flaxseed and 18.3g per 100g of linseed so using simple math we can see that difference is about 0%.

Less carbohydrates in linseed

In linseed is less carbohydrates than in flaxseed.

There is 28.88g/100g of carbohydrates in flaxseed and 28.8g/100g in linseed so let me do the math for you again - difference is about 0%.

The same amount of fats

There is the same amount of fat in linseed and flaxseed - 42.16g/100g.


  • Calories534
  • Carbohydrates28.8 g
  • Fat42.16 g
  • Dietary fiber27.3 g
  • Protein18.3 g
Linseed calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT


  • Calories534
  • Carbohydrates28.88 g
  • Fat42.16 g
  • Dietary fiber27.3 g
  • Protein18.29 g
Flaxseed calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

Vitamins: flaxseed vs linseed

Minerals: linseed vs flaxseed

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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