Linseed vs Flaxseed: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Linseed
At first glance, you can see that in linseed is just a little less calories than in flaxseed.
Linseed has 534 kcal per 100g and flaxseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In linseed and in flaxseed most calories came from fat.
See tables below to compare linseed with flaxseed in details.
Fact 2: Linseed And Flaxseed Nutrition Difference
Flaxseed vs Linseed: Vitamins and Minerals Comparison
|Carbohydrates||28.8 g||28.88 g|
|Fat||42.16 g||42.16 g|
|Dietary fiber||27.3 g||27.3 g|
|Protein||18.3 g||18.29 g|
|Calcium||255 mg||255 mg|
|Iron||5.73 mg||5.73 mg|
|Magnessium||392 mg||392 mg|
|Potassium||813 mg||813 mg|
|Sodium||30 mg||30 mg|
|Vitaminium B1 (Thiamine)||1.64 mg||1.644 mg|
|Vitaminium B2 (riboflavin)||0.161 mg||0.161 mg|
|Vitaminium B3 (Niacin)||3.08 mg||3.08 mg|
|Vitaminium B6||0.473 mg||0.473 mg|
|Vitaminium B9 (Folic acid)||87 mg||0.087 mg|
|Vitaminium C||0.6 mg||0.6 mg|
|Vitaminium E||19.95 mg||0.31 mg|
|Vitaminium K||4.3 mg||0.004 mg|
More protein in linseed
It is aslo easy to see see that in linseed is more protein than in flaxseed.
There is 18.29g per 100g of flaxseed and 18.3g per 100g of linseed so using simple math we can see that difference is about 0%.
Less carbohydrates in linseed
In linseed is less carbohydrates than in flaxseed.
There is 28.88g/100g of carbohydrates in flaxseed and 28.8g/100g in linseed so let me do the math for you again - difference is about 0%.
The same amount of fats
There is the same amount of fat in linseed and flaxseed - 42.16g/100g.
- Carbohydrates28.8 g
- Fat42.16 g
- Dietary fiber27.3 g
- Protein18.3 g
100g | ounce | handfull | tablespoon | cup | half cup
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Vitamins: flaxseed vs linseed
- Vitaminium B1 (Thiamine): flaxseed 0% more than linseed
- Vitaminium B2 (riboflavin): flaxseed 0% more than linseed
- Vitaminium B3 (Niacin): flaxseed 0% more than linseed
- Vitaminium B6: flaxseed 0% more than linseed
- Vitaminium B9 (Folic acid): linseed 99900% more than flaxseed
- Vitaminium C: flaxseed 0% more than linseed
- Vitaminium E: linseed 6335% more than flaxseed
- Vitaminium K: linseed 107400% more than flaxseed
Minerals: linseed vs flaxseed
Compares of linseed
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- Linseed vs Poppy Seed
- Linseed vs Quinoa
- Linseed vs Sesame
- Linseed vs Flaxseed
- see all compares of linseed