Linseed vs Poppy Seed: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Linseed - calories, kcal, weight, nutrition
Poppy seed - calories, kcal, weight, nutrition

More Calories in Linseed

At first glance, you can see that in linseed is just a little more calories than in poppy seed.

Linseed has 534 kcal per 100g and poppy seed 525 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In linseed and in poppy seed most calories came from fat.

See tables below to compare linseed with poppy seed in details.

Linseed And Poppy seed Nutrition Difference

Poppy seed vs Linseed: Vitamins and Minerals Comparison

per 100gLinseedPoppy seed
Calories534 525
Carbohydrates28.8 g28.13 g
Fat42.16 g41.56 g
Dietary fiber27.3 g19.5 g
Protein18.3 g17.99 g
Calcium255 mg1438 mg
Iron5.73 mg9.76 mg
Magnessium392 mg347 mg
Potassium813 mg719 mg
Sodium30 mg26 mg
Zink4.34 mg7.9 mg
Vitaminium B1 (Thiamine)1.64 mg0.854 mg
Vitaminium B2 (riboflavin)0.161 mg0.1 mg
Vitaminium B3 (Niacin)3.08 mg0.896 mg
Vitaminium B50.985 mg0.324 mg
Vitaminium B60.473 mg0.247 mg
Vitaminium B9 (Folic acid)87 mg82 mg
Vitaminium C0.6 mg1 mg
Vitaminium E19.95 mg1.77 mg

More protein in linseed

It is aslo easy to see see that in linseed is more protein than in poppy seed.

There is 17.99g per 100g of poppy seed and 18.3g per 100g of linseed so using simple math we can see that difference is about 2%.

More carbohydrates in linseed

In linseed is more carbohydrates than in poppy seed.

There is 28.13g/100g of carbohydrates in poppy seed and 28.8g/100g in linseed so let me do the math for you again - difference is about 2%.

More fat in linseed

In linseed is more fats than in poppy seed.

The tables above show us that there is 41.56g/100g of fats in poppy seed and 42.16g/100g in linseed. In this case difference is about 1%.


  • Calories534
  • Carbohydrates28.8 g
  • Fat42.16 g
  • Dietary fiber27.3 g
  • Protein18.3 g
Linseed calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT

Poppy seed

  • Calories525
  • Carbohydrates28.13 g
  • Fat41.56 g
  • Dietary fiber19.5 g
  • Protein17.99 g
Poppy seed calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

Vitamins: poppy seed vs linseed

Minerals: linseed vs poppy seed

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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