Linseed vs Poppy seed: Which Has More Calories?
Per 100 g, Linseed has 534 kcal and Poppy seed has 525 kcal, so Poppy seed has 2% fewer calories.
Linseed has more fiber (27.3 g vs 19.5 g).
Nutrition Facts
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Amount Per Serving:
Linseed vs Poppy Seed 100g Compare
| per 100g | Linseed | Poppy seed |
|---|---|---|
| Calories | 534 | 525 |
| Carbohydrates | 28.8 g | 28.13 g |
| Fat | 42.16 g | 41.56 g |
| Dietary fiber | 27.3 g | 19.5 g |
| Protein | 18.3 g | 17.99 g |
| Calcium | 255 mg | 1438 mg |
| Iron | 5.73 mg | 9.76 mg |
| Magnessium | 392 mg | 347 mg |
| Potassium | 813 mg | 719 mg |
| Sodium | 30 mg | 26 mg |
| Zink | 4.34 mg | 7.9 mg |
| Vitaminium B1 (Thiamine) | 1.64 mg | 0.854 mg |
| Vitaminium B2 (riboflavin) | 0.161 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 3.08 mg | 0.896 mg |
| Vitaminium B5 | 0.985 mg | 0.324 mg |
| Vitaminium B6 | 0.473 mg | 0.247 mg |
| Vitaminium B9 (Folic acid) | 87 µg | 82 µg |
| Vitaminium C | 0.6 mg | 1 mg |
| Vitaminium E | 19.95 mg | 1.77 mg |
More Calories in Linseed
At first glance, you can see that in linseed is just a little more calories than in poppy seed.
Linseed has 534 kcal per 100g and poppy seed 525 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In linseed and in poppy seed most calories came from fat.
See tables below to compare linseed with poppy seed in details.
Linseed 100g
534kcalCalories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Poppy seed 100g
525kcalCalories source
- 20% CARBS
- 13% PROTEIN
- 67% FAT
Compares of linseed
Compares of poppy seed
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.